Why Making A List Of Grudges Worked For Me (And Might Work For You)

1- The list forced me to get specific. Upset looks much bigger when it’s vague.

2- I began to realize how I had few, different complaints about someone.

3- The sudden realization that the ways of being that I felt victimized by were not only much more devastating to the other person (in terms of the impact on their life) but also the realization that my ever expanding willingness to do the work- to not be at the effect of it, to be able to choose the beliefs and ways of being, in every moment, that I would have liked to have experienced earlier in my life, makes me the man I am today.

And who am I?

I am a King surrounded by Kings and Queens

(Thanks to @Ed Bohlke for great coaching)

@CoachMeDave