Always hungry? Yeah, me too!

Long term weight loss success only comes with better habits, real food, and retraining your brain-body-hunger connections.

This is Roland’s interview in the recent Men’s Health Magazineon hunger, constant hunger, losing weight, and keeping it off for for over 13 years.

I’ve known Lou Schuler for years

We met after I pulled one of those fan-boy things and tracked him down after reading his book, Testosterone Advantage Plan.

Stalking someoneon the internet isn’t all that hard, today. Back then...