4 Ways to Stop Sweating the Small Stuff

Life is too short for constant worry. Often, the things we worry about are trivial and not worth our time. Here are a few pointers on how not to get bogged down in the future:

Uncertainty is part of life: It’s useless to worry about something that might never happen. 

Don’t waste energy: Focus only on what you can control. 

Step back and analyze the situation: Separating yourself from the problem gives you room to think logically.

Distract your worried mind: Stop obsessive thinking by focusing on something productive.

- Barbara Bent