The Key Benefits of Juice Fasting

The secret to a healthy mind and body lies in a consistent method of detoxification that suits your body system. The basic aim of this process of detoxification is to eliminate or neutralize the toxins from the body through the natural detox organs such as the colon, kidneys, liver, lungs, lymph, etc.

Juice Fasting – The Process

In recent years, juice fasting has become one of the most popular and result-oriented methods of detoxification. The key reason for the increasing popularity of juice fasting is the belief that fresh vegetable and fruit juices are a particularly rich source of vitamins and antioxidants. A juice fast is considered a rather extreme form of detoxification since this kind of fasting totally excludes solid food. If you are on a juice fast, you will be on a diet that will comprise only of the following three constituents:

· Raw vegetable juice

· Raw fruit juice

· Water

When on a juice diet, your body will have no access to solid food. As a result, the body will begin to feed on and derive energy from dead cells, fatty deposits and even damaged tissues. This is ultimately a process of cleansing, while the nutrition that is being received from fresh juices leads to the start of a healing process. In fact, a juice fast is one of the most effective methods to allow the various body organs to rest, be cleansed and ultimately become healed and revitalized.

Juice fasting enhances the overall state of health through its two main actions, which include:

1) Facilitating detoxification

2) Facilitating healing and recovery

The 5-Key Benefits of Juice Fasting
1. Elimination of toxins

Once the cleansing process sets in, your body will begin to eliminate a series of wastes and toxins, which you may see as a slimy mucus form. Such toxins will usually include one or more types of waste material listed below:

· Cells that are either dead, dying or simply diseased

· Toxic wastes that might be deposited in the bloodstream, liver, spleen, kidneys or lymphatic system

· Fatty tissues or trans-fatty acids

· Residue of drugs, chemicals or pesticides

· Mucus from sinuses or lungs

· Excessive cholesterol

Moreover, elimination of such toxins also brings about a series of other benefits for your body, such as providing relief from allergies, headaches, acne and joint pain.

2. Facilitate weight loss

The fact that a huge amount of toxins are deposited in the fat cells makes juice fasting an effective method for weight loss. Juice fasting is considered to be one of the quickest ways to lose weight, since your body will use up its own stored substances to obtain nutrition. Experts suggest that if you are new to juice fasting and you intend to lose weight through this method, it is crucial that you start by observing such a fast only for 2 days, once in every 2 weeks. You can increase the frequency later, depending upon your reaction to the diet.

3. Facilitates rapid recovery

Fresh juices contain a wealth of vitamins, carbohydrates, iron, minerals and enzymes that fuel the body's healing activity, strengthen the immune system and keep your body hydrated. This speeds up the recovery process, thereby achieving the key objective of detoxification. You can expect greater results from juice fasting if you ensure that you only consume fresh vegetable and fruit juices. Experts often suggest that it is wise to use only a proper juicer instead of a blender so that no fiber content remains in the juice.

4. Healthier digestive system

Science firmly supports the fact that a clean colon is crucial for an overall healthy state of the human body. Juice fasting is one of the safest and most gentle ways to provide the necessary rest to the digestive system in a natural manner, thereby allowing it to become totally cleansed. Juice fasting is also considered to be particularly useful for healing the damage associated with chronic diseases caused by years of improper lifestyle and poor dietary habits. The change in metabolism that comes with juice fasting gives the bodily functions a better chance to perform, thereby improving the overall functioning of the digestive system.

5. Anti-aging and lifestyle benefits

A juice fast enhances your overall state of health and has an anti-aging effect on the mind as well as the body. People in the middle-age group who have done juice fasting have often reported additional benefits such as enhanced concentration, better mental clarity, higher energy levels, sound sleep, clearer mind and regulated bowel movements. In addition, juice fasting also adds radiance to the skin tone and gives an overall healthier appearance to the body.