ONRAMP WOD – Monday 6/6/16

Baseline: Pre-SOP and box breathing, then ROM drills. 200m run forward, 200m run backward, 200m side shuffle right side, 200m side shuffle left side.

Strength: Front Squat 5×4@ 80%

Stamina: 3 Rounds not timed: 16x Overhead KB Step up (8/side – AHAP), 100m Buddy carry, 25m Buddy pull

Work Capacity: Cindy: 20 min AMRAP:

5x pull up
10x push up
15x air squat

The post ONRAMP WOD – Monday 6/6/16 appeared first on SEALFIT.