SOFWOD – Monday 6/6/2016

Baseline: Pre SOP, Box Breathing, ROM Drills, 1000m Bear Crawl

Work Capacity: 100 Pull Ups, 200 Sit Ups, 300 Air Squats, Run 2 Miles AFAP.

Durability: Kokoro Yoga, Hydrate, Fuel, Per Post SOP

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