Improving Habits (Most of the Time)

Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin
My rating: 3 of 5 stars

The short version: this book has good research and good ideas, but imperfect execution.

I think that a lot of the things Ms Rubin articulates are both informative and useful. Framing the question of habits in terms of identity and personality can be a huge boost in learning how to develop good habits and eliminate bad ones. She also deals extensively with good strategies to improve in this...