4 Ways To Take EXTRA Care Of Yourself When You Are STRESSED

 

4 Ways To Take EXTRA Care Of Yourself When You Are STRESSED

If you are feeling stressed, try these 4 methods of self-care:

1. Don't "should on yourself"
Watch your critical mind-talk. Don't keep telling yourself what you haven't done, rather, appreciate all that you've been doing.

2. Stay away from toxic people
As much as you can, remove yourself from people who "drain" you--the "takers" you know.

3. Give yourself some down-time
We all are busy, but you can take 15 minutes out of a crazy day, and use it in an enjoyable way--even if it is to read People magazine.

4. This too shall pass
Know what you are going through won't last forever. This may be a particularly difficult time, but you are probably taking action to resolve the issue.