Sitting is not the enemy

You’ve read the titles – sitting is the new smoking, sitting kills, sitting makes a pancake out of your sexy bootie and your prostate…and of course it’s the reason you will have a heart attack or worse yet, die from all cause mortality. Roland often warns me that if I don’t stop doing XI will be killed by all cause mortality. Studies say. Macabre.

Yet, sitting is a serious business, as you spend so very many hours in the seated position – hips and knees flexed, spine flexed, and a pelvis whic...