You Get Out What You Put In

What is your goal?  What are you trying to achieve?  Is it bulking?  Shredding?  Weight loss?  Building up to a marathon?

We all have different goals.  But how do we get to those goals?  I’m sure you’ve heard the phrase you get out what you put in.  Nowhere is this more true than with fitness.  If you want to make a lot of progress  you will have to put in a lot of work.  Now before that turns you off to fitness, rest assured it’s good work.  It’s work that makes you feel good about yourself.

Have you ever went on a run, or worked out and afterwards wished you hadn’t?  Of course not because you feel like you’ve accomplished something, you know you’ve put in the work and gotten something out of it.

That is the mindset you need to build upon.  With every workout tell yourself you are getting stronger.  Don’t be afraid to talk to yourself before and during your workouts.  Keep yourself motivated, keep yourself strong, keep your mind set on what you’ve accomplished.  Fitness is gained one day and one step at a time, not all at once.  You’ve got this.