Your Body Will Catch Up

Your body can change a lot.  I mean a lot.  For the worse or for the better.  Did you know that even your bones change?  Yep.  Our bones actually renew every 10 years or so and depending on our lifestyle they change accordingly.  So someone who runs a lot, their leg bones may renew stronger and bigger, to compensate for the workout they get.

Same with weight lifting. Your body can always catch up.  It has the ability to morph into something quite different, to grow stronger, leaner, tougher, to heal itself.  The body is capable of far more than we give it credit for.

So if you think you aren’t able to do something, think again.  There are people with missing limbs who do things that I can’t even do.  Your body is capable of anything if you dedicate yourself to the task.  The crazy part?  You have the ability to change it into what you want it to be.  You have that power.  Use it wisely.