Eating for Life Not The Moment

It’s easy to grab food on the go junk from a gas station, soda from a drive-thru.  People’s lives are extremely busy and it’s hard to plan and cook healthy food.  It’s convenient to get something on the go.  But it’s the farthest thing from being convenient for our bodies.  When we grab fast food or “fake” food from a convenience store, we are not feeding our bodies, we are in reality robbing our bodies.

We are robbing our bodies of health and fitness.  We are robbing our bodies of what they need to grow strong.  To grow fit.

Empty calories that come from “convenient” food, are simply that, they are empty.

You should be prepping meals, preparing food when you do have time, so that when you don’t have time you are prepared and don’t have to turn to poor choices.  Go to the store and buy healthy food, healthy snacks, things not filled with empty calories and sugar.

It’s possible to eat clean, it just takes a little more work and a little more planning.