The Power of Paying Attention at Meals

As a young child, I remember sitting down to family dinners but this gradually stopped as I got older. I mean, why sit at the table when you have those cool TV tray tables that allow you to eat while watching TV? For those of you who grew up in the 70s you can probably relate. At the time, traditional sit down meals were going out of style in favor of eating while doing other things. And eating “on the go” became a cultural phenomenon.

As I grew into an adult, and continued my distracted eat...