Health Hacking vs Health Habits

The internet is filled with ‘hacks’ to take your health to the next level, but people need a few health habits before a hack will even make a dent.

Health Hacks vs Health Habits

Butter in your coffee, dark chocolate for the anti-oxidants, drinking cold water, timing your food, whatever.Those selling you on healthhacks [usually] mean well, and often have a degree of truth behind them, but they are designed with a specific person in mind – The person who wants to micromanage their nutrition, fi...