3 Ways to Confront Friends Even When You’re Not Feeling Confident

Sometimes even with the best of friends, it can be intimidating to say what’s really on your mind. You may not feel confident in yourself or even in your relationship, but it’s important to speak up. Otherwise, you may end up resenting yourself or the other person. 

Jump in. It's tempting to hold back because you're not sure if your thoughts will be accepted or shot down. Have the courage to speak up, even if it feels uncomfortable.

Recognize your negative mind-talk. Our perceptions of ourselves and others may be distorted. When a negative thought is holding you back, ask yourself, "Is it really true?" Most likely, it isn't.

Don’t take it personally. Even if you open up and they shoot you down, see it as an opportunity to understand their true colors. You’ve learned something from the experience, even if you didn’t get the result you wanted.