Happy National Napping Day!
Sleep is important.Napping is sleep.Go and nap. 
But check this out first to see how you can optimize that nap!
Napping 101 –Tips for the Ultimate Nap
Thanks to Casper.com for letting us share this cool infographic on naps!
For more on sleep, including our Sleep Hygiene Checklist, check out our whole sleep page, here!
Roland & Galina
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Somewhere, there's a landfill or a garage, with boxes of my old stuff that I remember as brilliant, but only because I'll never find them.
I still love writing about fitness and nutrition, but I've alw ...more
I still love writing about fitness and nutrition, but I've alw ...more
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