What Message Is Your Body Sending?
On Monday morning, our daughter was having a minor procedure done at a children’s hospital nearby. When we arrived, there were administrative staff, volunteers, doctors, nurses, and therapists which you would expect at any hospital. But what captured my attention the most were the other patients – infants, toddlers, elementary-aged kids – all there for specific reasons. For some of them, visiting this hospital was part of their regular routine. While I was completely out of my element, this was their norm.
After grabbing a quick bite at the cafeteria, we took the elevator upstairs. Our daughter was given some medication for the procedure and shortly thereafter, went in the room for her surgery. Everything went well and once it was over, we were very relieved. However, the after effects of the drug were extremely noticeable. When our daughter stood up, she could hardly maintain her balance. She stumbled, having little control over her own muscles. The drug had dramatically impacted her central nervous system. On the drive home, she was sick to her stomach multiple times and had a very rough afternoon and evening. She couldn’t keep anything down. Also, she had trouble comprehending the most basic information. I knew the medication would wear off in a few hours, but watching her, I was astounded at how little she resembled the girl I loved so much. It was as though the drug had taken her away – as if I didn’t even know her. She seemed lost in a world she no longer knew – her usual sparkle gone. Seeing her like this, I realized how easy it is to take our health for granted. Our bodies do so much for us. Yet, we often never give them a second thought.
Our health plays a vital role in our lives. Have you ever gotten the flu and realized how much energy you exert just taking a shower the next morning? It’s times like these when I truly marvel at the human body. But, I admit, most days I go through the motions without even thinking about how my body helps me. Unless I’m injured, I don’t think about the impact my actions have upon it. I just keep on going. So, why is that? Don’t I want to take care of my body? Don’t I want to consider the foods I’m eating or the stress I’m placing upon it each and every day? The truth is, I do care about those things, but I’m usually too busy to even notice. As a result, my body can take a real “beating.” Perhaps it’s time I finally appreciated and accepted the amazing body that I have.
Our bodies heal and protect us. They are the “temple” of our beings – of our very souls. Comprised of different energies, our bodies respond not only to the energies within us, but also the energies surrounding us. All of these energies are connected. When one of our energies is out of balance, it can negatively impact the others. That’s part of our mind-body-soul connection.
When our bodies hurt, they are trying to tell us something – they are sending us a message. They want to work with us to feel better. We often have what we need to heal. When we work on and with the body, we are opening that connection and experiencing mind-body unity. Our bodies remember every incident that happens in our lives. There are memories stored in our muscles and tissues. When we have a traumatic injury or unresolved grievance from our past, our bodies hold onto that memory and the flow of energy often becomes “blocked.” This blockage remains with us until we finally ask our bodies what they need. Only when we listen and let go will that “blocked” energy be released. This is when true healing and connection takes place. Dr. Christiane Northrup, a leading authority in women’s health and wellness, says, “Your body is your ally; it is always influenced and shaped by your thoughts and beliefs.” When we listen to our bodies, our “blocked” energies become “unblocked,” enabling us to release all that we no longer need and begin the road to healing. It may be as simple as letting go of unrealistic expectations or forgiving ourselves for past mistakes. That doesn’t mean disease will never come. It just means that if it does, it might be time to connect and listen – to hear what our bodies are trying to teach us. Fear does not heal, but love can. We need to love our bodies – every part of them – and see what a difference that can make.
This week, think about your body and all it does for you. Appreciate its many wonders as well as its few flaws. Love every part of yourself. Then reflect upon the way you treat this “temple” of your soul. Are you drinking enough water? Are you eating right? Is your body trying to tell you anything? Examine your life honestly and see if there are any areas that need more love and acceptance. Love yourself from the inside. Feel all of your emotions and your regrets. Don’t leave that energy “blocked” inside of you. Life’s challenges and mistakes have taught you many valuable lessons. Now, it’s time to release your “blocked” energies and let them go. Move in the direction of health and happiness, and it will come. Our thoughts are our most important tool – they attract what we think about. Listen to what feels right and what doesn’t. Trust that your body is your guide – your companion in this life. Appreciate all that it does and stop taking it for granted. Marvel at its wonders before illness or pain drains you of your energy. Make the most of every day and begin to consider the mind-body flow connection.
I’m happy to report that our daughter is back to her old self – sparkle and all. We are so thankful! Have a healthy and happy week!
