3 Ways to Feel Better About Yourself NOW

We all get into funks, and most of us don’t like staying there. How to get out of it?  Heed these tips:

1. Know what you do is good enough. Many of us suffer from the “tyranny of trying to be perfect.” The impossible standards we assign to ourselves never work. They make us feel miserable because we can never reach them.

2. Get out of yourself.  The easiest way to do that is take a real interest in the challenges someone else is going through, and try to help them.

3. Put yourself in “intensive self-care.” How would you treat your daughter or son? You would show them compassion. Well, now is the time to do that for YOU.