New Stroke Demo Videos

I was in Clermont, Florida last week to attend a joint ‘Fast Forward’ TI Coach 2.0 training camp led by my colleague Tracey Baumann and Erin Glynn and a TI Triathlon Training Camp led by coaches Celeste Saint Pierre, Suzanne Atkinson and Dinah Damian. Head Coach Terry was there and floating between the two.

I had the chance to get some new stroke demo videos made in superb water conditions.

In this first video I am using a Tempo Trainer set to 0.93 in order to see what my stroke is doing now that I’ve been working in the .90s these last few weeks for my 100y Sprint Improvement Project.

~ ~ ~

To read more of this article – New Stroke Demo Videos – visit Coach Mat’s Smooth Strokes Blog.

PS – There is a bonus video of Coach Terry and me sync swimming!

The post New Stroke Demo Videos appeared first on Total Immersion.