What’s Fit To You?

What is fitness to you?  What does it mean to you?  Is it a certain body type you want?  Is it a certain amount of muscle mass you want?  Is it optimal health?

We all have different ways we go about fitness and healthy eating.  We have different routines, different habits.

I am always curious as to what people do because I am always looking for something else I can learn, or something else I can add to my own routine. So I really want to open up the discussion. What are things you do and how have they helped you?