Evaluate Yourself

If you haven’t been taking time to evaluate your fitness goals, and how well you are doing, then you need to.  When we check our progress it helps narrow our focus. In order to track your progress you have to record where you started, what you are doing, and how you are progressing.

Keep track of what you do during the week.  When you workout, how much you eat, and track you actual weight and measurements each week.  Then take some time on the weekend to re-evaluate.  Sit down and look over everything you did, and write down what goals you want to hit the next week, and some ways you can get there.

Evaluate what areas were you strong in?  What areas need improvement.  How is your weight, do you need to cut a few more calories?  Do you need to add some more calories?

It’s great to jump in the gym and start eating right, I encourage people to not wait till they have the perfect game plan lined out, and just start, even if you don’t have it all figured out.  But also record and track your progress.

If you eat and workout for a month and never check to see how you are doing, how do you know you are eating enough, or working out enough?  You don’t want a whole month to got by without checking in.  So make your weekly check points a must.