Things We Like – 15 Minutes to Fit
In the spirit of positive thinking, we try to stick to things that will help you. This is one…
Bodyweight TrainingOne of the most common questionswe get is for a book or program recommendation that doesn’t require a gym or equipment. While strictly bodyweight isn’t always ideal, long term, it IS a great place to start, has a low barrier to entry, and can quickly get you headed in the right direction when it comes to exercise!
15 Minutes to Fit by Zuzka LightWe’ve followed Zuzka (AKA Zuzana)...
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Somewhere, there's a landfill or a garage, with boxes of my old stuff that I remember as brilliant, but only because I'll never find them.
I still love writing about fitness and nutrition, but I've alw ...more
I still love writing about fitness and nutrition, but I've alw ...more
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