Sarah Forgrave's Blog, page 7

What Does a Wellness Coach Eat? (in pictures): Week 2

Here’s the breakdown of my food for the week!

I ate a couple indulgent treats that might surprise you. I usually allow myself a little wiggle room if it’s a unique occasion, but I try to stay aware of my cravings on a given day. If I know a small taste will turn into a binge session, I steer clear altogether. In the scenarios this week, I knew my portion size was limited. And by eating them out of the house (at restaurants, etc.), it gave me natural portion control, rather than being home wit...

Veggie Egg Bake Recipe

Today’s recipe started out as an unplanned solution to a weeknight dinner conundrum. I had a bunch of fresh mushrooms and eggs to use up and initially thought about making an egg scramble. But for some reason, it sounded like a lot of work for not enough food. So I changed my plan and turned it into a casserole instead.

This made a nice big batch, so I had leftovers to use for extra meals. I even ended up freezing a couple single servings for later (which is one of my secret weapons for healt...

“Life’s a Zoo” Bodyweight Workout [Video and Infographic]

Today I’m sharing a workout that’s perfect for a busy schedule. No equipment is required — just your bodyweight and a mat if you prefer to use one.

This workout is themed around zoo animals, so it would be a great one to do with your kids! I recommend 8-12 reps of each exercise. (Remember if you work one side, make sure you do the same number of reps on the other side.) For the static poses, I recommend holding them for 30 seconds.

You can use the video to see proper form, and the infographic...

What Does a Wellness Coach Eat? (in pictures): Week 1

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I’m starting a new weekly feature on Wednesdays!

In case you’re wondering what a health and nutrition expert eats on a regular basis, I’m going to share the whole truth and nothing but the truth.