Gil Fronsdal's Blog, page 146

Guided Meditation: Sensory Awareness of Breathing

This talk was given by Gil Fronsdal on 2022.01.07 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtu.be/WoJxjxfVBKs.

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Dharmette: Satipatthana (4) Knowing and Experiencing

This talk was given by Gil Fronsdal on 2022.01.06 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtu.be/nHzrtNibg5Q?t=1927.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/u/tcJqHPsRDkbAS5TQq8DB3d0gasE

For more talks like this, visit AudioDharma.org

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Guided Meditation: Feel and Relax

This talk was given by Gil Fronsdal on 2022.01.06 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtu.be/nHzrtNibg5Q.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Satipatthana (3) The Journey of Mindfulness

This talk was given by Gil Fronsdal on 2022.01.05 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/u/B7ddJvH_H6SHZVyR0a8mgRWWdgM

For more talks like this, visit AudioDharma.org

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Knowing without Baggage

This talk was given by Gil Fronsdal on 2022.01.05 at the Insight Meditation Center in Redwood City, CA.

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Dharmette: Satipatthana (2) Knowing in a New Way

This talk was given by Gil Fronsdal on 2022.01.04 at the Insight Meditation Center in Redwood City, CA.

Section of Satipatthana Sutta referred to:
"A practitioner goes do the forest or to the root of a tree or to an empty hut, sits down; having folded the legs crosswise, sits with body erect, and with mindfulness established to the forefront; every mindful one breathes in, mindful one breathes out.
Breathing in long, one knows, "I breathe in long."
Breathing in short, one knows, "I breathe in short."

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/u/tDcygfLqmGMilkqV7GrXcizc8Dc

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Satipaṭṭhāna (1) Introduction

This talk was given by Gil Fronsdal on 2022.01.03 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtu.be/tc6INRR3BYE?t=1761.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/u/eFW4P4i3KRgZubPVtD9leUvJR9M

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Satipatthana (1) Introduction

This talk was given by Gil Fronsdal on 2022.01.03 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtu.be/tc6INRR3BYE?t=1761.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/u/eFW4P4i3KRgZubPVtD9leUvJR9M

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Establishing Awareness

This talk was given by Gil Fronsdal on 2022.01.03 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtu.be/tc6INRR3BYE?t=1.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Centered

This talk was given by Gil Fronsdal on 2022.01.02 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtu.be/G7W1Kd3MBZI .

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License