Dharmette: Satipatthana (2) Knowing in a New Way

This talk was given by Gil Fronsdal on 2022.01.04 at the Insight Meditation Center in Redwood City, CA.

Section of Satipatthana Sutta referred to:
"A practitioner goes do the forest or to the root of a tree or to an empty hut, sits down; having folded the legs crosswise, sits with body erect, and with mindfulness established to the forefront; every mindful one breathes in, mindful one breathes out.
Breathing in long, one knows, "I breathe in long."
Breathing in short, one knows, "I breathe in short."

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