Lauren Brooks's Blog, page 21

Single Leg Deadlift Challenge - Deadlifts for 28 Days

Single Leg Deadlift Challengeor Deadlifts for 28 days (recommended for Beginners)
www.laurenbrooksfitness.com

STARTS FEBRUARY 1ST! 
Directions: Choose a safe weight to begin your challenge with. Suggested reps indicated are for EACH SIDE** ONLY if performing Single Leg Deadlifts. Example: Day 1: 5 reps for 2 sets. Day 2: 5 reps per leg for 3 sets. Add weight each week if you’re ready. 

Safety: Break the reps up in to multiple sets to feel fresh. Never go to failure!

YES! THERE WILL BE A WINNER FOR UP TO $500 OF LAUREN BROOKS'S PRODUCTS JUST LIKE THE SQUAT CHALLENGE. CHECK OUT THE 21 day SQUAT CHALLENGE and see all of the testimonials

I'm also doing a HUGE GIVEAWAY for one of the lucky participants in the deadlift challenge. In order for us to know you're participating and see you actively doing the challenge here are ways to WIN!
Winner of the challenge will get $500 worth of Lauren Brooks fitness products and programs!!!!  Who's in???  

1.  Share and tag your friends to Challenge them to get them involved. 
2.  Hashtag #deadliftsfor28days  and #laurenbrooksfitness so we can find you .
3. Tell us when you do your single leg deadlifts or deadlifts on Facebook, twitter, instagram, or pinterest. Tag and hashtag so we can find you! Check out our Facebook challenge post for the easy way to participate.
ONE LUCKY WINNER will WIN  $500 worth of Lauren Brooks fitness products and programs!








SINGLE LEG DEADLIFT VARIATIONS
PREREQUISITE AND WARNING: You must be able to do a traditional weighted deadlift before moving to one leg. Do not attempt Single-Leg Deadlifts with load until you’ve mastered the movement without weights. Practice the Single-Leg Deadliftmovement pattern prior to adding load. This is not an explosive movement. Rushing this exercise will only cause you to lose balance and injure yourself. View video below for proper instruction. Always check with your doctor before starting any exercise program.  
 PHOTOS below are from The Kettlebell For Women book. © Rapt Productions/from Kettlebells for Women (Ulysses Press)


CHOOSE AN OPTION FOR YOUR CHALLENGE - try them and go with the one that feels the BEST on your body for the first week. 


Weight on the outside of the working leg"Unilateral Single Leg Deadlift"

Weight placed on the inside of the working leg"Contralateral Single Leg Deadlift"
Weight placed in the front of the working legnote: my least favorite"Front Single Leg Deadlifts"

Even weights placed on both sides - my personal favorite"Double Single Leg Deadlifts"



Modified Single Leg Deadlift - back leg is your kickstand. 




DEADLIFT AND SINGLE LEG DEADLIFT VIDEO TUTORIALS BELOW

DEADLIFT




SINGLE LEG DEADLIFT



MODIFIED SINGLE LEG DEADLIFT




NEED ACCOUNTABILITY AND ENJOY GROUP INTERACTION?
JOIN HUNDREDS OF PEOPLE, MAKE CONNECTIONS, AND SHARE YOUR PROGRESS WITH THE WORLD! Hundreds of awesome people just like you are participating in these challenges. Sharing your sessions with us along with your experiences is paramount for your growth as well as everyone else's growth.  You have people that are waiting to support you. Share with your friends and family to inspire them. Get them excited about fitness! We can track your progress all over with these hashtags.  Feel free to tag me if you want me to see what you're doing. 
If you want to be a part of our free Lauren Brooks Fitness Challenge Facebook group you can join here. This is where many people share with one another what they're doing with the challenge. Team up with someone. Make a friend and get in on this together!

#deadliftsfor28day #laurenbrooksfitness #laurenbrooksfitnesschallenge



Sign up for our newsletter to get a free gift in our featured workout section which includes Workout 1 from our most popular Shut Up and Train video, top notch workout informationand nutrition information.




Join us on Facebook 

Around The World - Great Kettlebell Warm up!

Try this simple warm up I call Around the Worlds. Great for the core! This will be used in Kettlebell Incinerator. Warning: I have seen bells fly away with this drill so be careful and start light and make sure you distance yourself or do this on ground that can handle a dropped bell. Enjoy! #laurenbrooksfitness #laurensplayground #shutupandtrain #kettlebellworkout #warmups #fitfam #fitmoms #kettlebells #englishbulldogsA video posted by Lauren Brooks (@laurenbrooksfitness) on Jan 23, 2016 at 1:30pm PST

21 Day Squat Challenge - #21DaysOfSquats

Happy New Year! Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt,  improves digestion but I'm sure you know the endless amount of benefits when doing them properly. So let's just get to squatting! Beginners are welcomed! Join our Challenge Today!





Directions: Each week pick a  weight and stick with it. Beginners start with no weight. Example: Week 1: Bodyweight only, Week 2: 18lbs Week 3: 26lbs  

Note: you may break up the reps in to as many sets as you want. Example. 4 sets of 5 reps. 2 sets of 10 reps. Share your journey and share your results! 

You can pick which kind of squats you'd like to start the challenge with:
Body Weight SquatsGoblet SquatsDouble Front SquatsYOU CHOOSE!!
If you're not sure how to properly perform a squat please view any of these video below. 

COMMON MISTAKES




LET'S SQUAT - Bodyweight or Kettlebell Goblet Squats







I'm also doing a HUGE GIVEAWAY for one of the lucky participants in the squat challenge. In order for us to know you're participating and see you actively doing the challenge here are ways to WIN!
Winner of the challenge will get $500 worth of Lauren Brooks fitness products and programs!!!!  Who's in???  

1.  Share and tag your friends to Challenge them to get them involved.
2.  Hashtag #21daysofsquats  and #laurenbrooksfitness so we can find you .
3. Tell us when you do your squats on Facebook, twitter, instagram, or pinterest. Tag and hashtag so we can find you! Check out our Facebook challenge post for the easy way to participate.

ONE LUCKY WINNER will WIN  $500 worth of Lauren Brooks fitness products and programs!


Sign up for our newsletter to get a free gift in our featured workout section which includes Workout 1 from our most popular Shut Up and Train video, top notch workout informationand nutrition information.

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New Years FITNESS Sale! Buying Guide - Up to 50% off

Take 50% off all DVD's and Digital videos. If you spend more than $100 we will send you a free shirt ($25 value). Just email us your size and we will send it with your order. 

GIFT BUYING GUIDE FOR ALL LEVELS BELOW. 






BEGINNER GUIDE 
50% off all DVD's and Digital Downloads. Code: holiday
This is the place to start. These videos include the foundation exercises and instruction that can be used for years on end. Although beginners fall in love with these videos, the advanced people still go back to these to keep their foundation strong. The book on the right is your step to step guide on how to do every kettlebell exercise plus a 12 week workout program. All of these DVD's or Digital streaming videos comes with a free rotation plan. Learn how to use kettlebells, move properly, and become strong and lean like never before from all of our programs. 




Can personally sign if requested


Kettlebell size recommendations for beginners
WOMEN STARTER PACKAGE 8kg, 10kg, 12kgMEN STARTER PACKAGE 12kg, 16kg, 20kg 

INTERMEDIATE AND ADVANCED GUIDE50% off all DVD's and Digital Downloads. Code: holiday
In addition to all of the programs above in the beginning section our intermediate and advanced students love and continue to use, here is the next step up. Free rotation plans come with all of these videos. 





eBOOK AND WRITTEN PROGRAMS for level just after beginner
Be SLAM 1 - take $5 off with code: laurenbrooks

Be SLAM (Strong Like A Mother)12 Week ebook program that will get you stronger than ever. 


Be SLAM 2 - take $10 off with Code: beslam2
Be SLAM 2 (Strong Like A Mother)
Next step after Be SLAM 1 - 12 Week ebook program that will continue to increase your strength in various ways. 
PREGNANCY FITNESS GUIDE 50% off all DVD's and Digital Downloads. Code: holiday
Here are two workout videos that are designed to do during pregnancy. First Baby Bells is available in both download and hard copy DVD format. Baby Bells 2 is available in digital only. 



Baby Bells 1 DVD here
Baby Bells 2 Digital here


PREGNANCY KETTLEBELL Recommendation 6kg and 8kg







NUTRITION GUIDE FOR EVERYONE Optimal immune protection, muscle density and fat loss. 

$5 off with code: laurenbrooks
FIT 365® Year-Round Grass-Fed Native Whey Protein
Available in Gourmet Chocolate and Vanilla Bean


Nucleo Immune by Premier Research Labs is a natural immune system and rejuvenation supplement that promotes rapid cellular regeneration, increased vitality, and repair and wound healing. It is the first nano-protein delivery system devised to promote instantaneous immune boost and increased vitality. 

Premier Greens, (2 oz) - I use this as my multi-vitamin


Premier Greens Powder is a live-source, super nutrition greens formula for premier health and rejuvenation support. Premier Greens Powder supports the following: Alkalize and balance your body's pH: Alkalinizing the body helps protect against chronic diseases that result when the body becomes too acidic Can boost energy levels, increase overall well-being, build strong bones, enhance memory, and strengthen the immune, circulatory, lymphatic and respiratory systems



DISTANT COACHING NUTRITION AND PROGRAM DESIGN
Work with Lauren Brooks on the phone or in person. More info here. Get to your results in record time with personalized attention.

APPAREL FOR BOTH MEN AND WOMEN

Workout in style with these various tank tops. We also have purple as well!

Take $5 off with code: laurenbrooks

**Or we will send you a FREE one when you order $100 or more in nutrition or/and fitness products. ** Just email us your size and which style you want. 






MOBILITY WORKSHOP
FEB 6TH, 2016
ENCINITAS, CA
early bird special ending soon!
CLICK HERE TO LEARN MORE

SPOT ARE GOING QUICKLY!

After Christmas Sale! Fitness Holiday Buying Guide - Up to 50% off

Take 50% off all DVD's and Digital videos. If you spend more than $100 we will send you a free shirt ($25 value). Just email us your size and we will send it with your order. 

GIFT BUYING GUIDE FOR ALL LEVELS BELOW. 






BEGINNER GUIDE 
50% off all DVD's and Digital Downloads. Code: holiday
This is the place to start. These videos include the foundation exercises and instruction that can be used for years on end. Although beginners fall in love with these videos, the advanced people still go back to these to keep their foundation strong. The book on the right is your step to step guide on how to do every kettlebell exercise plus a 12 week workout program. All of these DVD's or Digital streaming videos comes with a free rotation plan. Learn how to use kettlebells, move properly, and become strong and lean like never before from all of our programs. 




Can personally sign if requested


Kettlebell size recommendations for beginners
WOMEN STARTER PACKAGE 8kg, 10kg, 12kgMEN STARTER PACKAGE 12kg, 16kg, 20kg 

INTERMEDIATE AND ADVANCED GUIDE50% off all DVD's and Digital Downloads. Code: holiday
In addition to all of the programs above in the beginning section our intermediate and advanced students love and continue to use, here is the next step up. Free rotation plans come with all of these videos. 





eBOOK AND WRITTEN PROGRAMS for level just after beginner
Be SLAM 1 - take $5 off with code: laurenbrooks

Be SLAM (Strong Like A Mother)12 Week ebook program that will get you stronger than ever. 


Be SLAM 2 - take $10 off with Code: beslam2
Be SLAM 2 (Strong Like A Mother)
Next step after Be SLAM 1 - 12 Week ebook program that will continue to increase your strength in various ways. 
PREGNANCY FITNESS GUIDE 50% off all DVD's and Digital Downloads. Code: holiday
Here are two workout videos that are designed to do during pregnancy. First Baby Bells is available in both download and hard copy DVD format. Baby Bells 2 is available in digital only. 



Baby Bells 1 DVD here
Baby Bells 2 Digital here


PREGNANCY KETTLEBELL Recommendation 6kg and 8kg







NUTRITION GUIDE FOR EVERYONE Optimal immune protection, muscle density and fat loss. 

$5 off with code: laurenbrooks
FIT 365® Year-Round Grass-Fed Native Whey Protein
Available in Gourmet Chocolate and Vanilla Bean


Nucleo Immune by Premier Research Labs is a natural immune system and rejuvenation supplement that promotes rapid cellular regeneration, increased vitality, and repair and wound healing. It is the first nano-protein delivery system devised to promote instantaneous immune boost and increased vitality. 

Premier Greens, (2 oz) - I use this as my multi-vitamin


Premier Greens Powder is a live-source, super nutrition greens formula for premier health and rejuvenation support. Premier Greens Powder supports the following: Alkalize and balance your body's pH: Alkalinizing the body helps protect against chronic diseases that result when the body becomes too acidic Can boost energy levels, increase overall well-being, build strong bones, enhance memory, and strengthen the immune, circulatory, lymphatic and respiratory systems



DISTANT COACHING NUTRITION AND PROGRAM DESIGN
Work with Lauren Brooks on the phone or in person. More info here. Get to your results in record time with personalized attention.

APPAREL FOR BOTH MEN AND WOMEN

Workout in style with these various tank tops. We also have purple as well!

Take $5 off with code: laurenbrooks

**Or we will send you a FREE one when you order $100 or more in nutrition or/and fitness products. ** Just email us your size and which style you want. 






MOBILITY WORKSHOP
FEB 6TH, 2016
ENCINITAS, CA
early bird special ending soon!
CLICK HERE TO LEARN MORE

SPOT ARE GOING QUICKLY!

Fitness Holiday Gift Buying Guide - Up to 50% off

Take 50% off all DVD's and Digital videos. If you spend more than $100 we will send you a free shirt ($25 value). Just email us your size and we will send it with your order. 

GIFT BUYING GUIDE FOR ALL LEVELS BELOW. 






BEGINNER GUIDE 
50% off all DVD's and Digital Downloads. Code: holiday
This is the place to start. These videos include the foundation exercises and instruction that can be used for years on end. Although beginners fall in love with these videos, the advanced people still go back to these to keep their foundation strong. The book on the right is your step to step guide on how to do every kettlebell exercise plus a 12 week workout program. All of these DVD's or Digital streaming videos comes with a free rotation plan. Learn how to use kettlebells, move properly, and become strong and lean like never before from all of our programs. 




Can personally sign if requested


Kettlebell size recommendations for beginners
WOMEN STARTER PACKAGE 8kg, 10kg, 12kgMEN STARTER PACKAGE 12kg, 16kg, 20kg 

INTERMEDIATE AND ADVANCED GUIDE50% off all DVD's and Digital Downloads. Code: holiday
In addition to all of the programs above in the beginning section our intermediate and advanced students love and continue to use, here is the next step up. Free rotation plans come with all of these videos. 





eBOOK AND WRITTEN PROGRAMS for level just after beginner
Be SLAM 1 - take $5 off with code: laurenbrooks

Be SLAM (Strong Like A Mother)12 Week ebook program that will get you stronger than ever. 


Be SLAM 2 - take $10 off with Code: beslam2
Be SLAM 2 (Strong Like A Mother)
Next step after Be SLAM 1 - 12 Week ebook program that will continue to increase your strength in various ways. 
PREGNANCY FITNESS GUIDE 50% off all DVD's and Digital Downloads. Code: holiday
Here are two workout videos that are designed to do during pregnancy. First Baby Bells is available in both download and hard copy DVD format. Baby Bells 2 is available in digital only. 



Baby Bells 1 DVD here
Baby Bells 2 Digital here


PREGNANCY KETTLEBELL Recommendation 6kg and 8kg







NUTRITION GUIDE FOR EVERYONE Optimal immune protection, muscle density and fat loss. 

$5 off with code: laurenbrooks
FIT 365® Year-Round Grass-Fed Native Whey Protein
Available in Gourmet Chocolate and Vanilla Bean


Nucleo Immune by Premier Research Labs is a natural immune system and rejuvenation supplement that promotes rapid cellular regeneration, increased vitality, and repair and wound healing. It is the first nano-protein delivery system devised to promote instantaneous immune boost and increased vitality. 

Premier Greens, (2 oz) - I use this as my multi-vitamin


Premier Greens Powder is a live-source, super nutrition greens formula for premier health and rejuvenation support. Premier Greens Powder supports the following: Alkalize and balance your body's pH: Alkalinizing the body helps protect against chronic diseases that result when the body becomes too acidic Can boost energy levels, increase overall well-being, build strong bones, enhance memory, and strengthen the immune, circulatory, lymphatic and respiratory systems



DISTANT COACHING NUTRITION AND PROGRAM DESIGN
Work with Lauren Brooks on the phone or in person. More info here. Get to your results in record time with personalized attention.

Delicious Easy Egg Bake

This Egg bake did not last long in my house. My poor husband was drooling and waiting ever so patiently while I was taking a few photos. I've never seen him so patient while hungry. He knew it was good and wanted to me to share this with the world.



This dish is super easy to make. You can use any veggies and cheese you want. I used Goat Cheese but prior to this egg bake I made mini egg, turkey bacon and cheddar cheese bakes using muffin tins that the kids loved. I used a 5 cup Pyrex dish because it was just for my husband and me. You can double the recipe if you're making it for a larger group.


Ingredients

8 Organic Large Eggs (whisked)
1 cup of chopped broccoli
1/2 cup of Goat Cheese
Handful of arugula
2 chopped jalapeños
1 chopped green onion
10 cherry tomatoes cut in half
 1 tsp of Vital Salt - Black Truffle Sesame Salt

Directions

Preheat oven to 350.
Place all the chopped veggies evenly in a 5 cup 1.2L dish.
Pour the eggs  evenly over the vegetables.
Sprinkle the cheese evenly over the eggs
Cook for 30-40 minutes depending on how the size of your egg bake.

The inside will be moist but not wet when ready. Enjoy with fresh arugula and some hot sauce if you like it spicy.

Let me know what you think!

BLACK FRIDAY LAUREN BROOKS FITNESS SALE - 50% off

50% off all Kettlebell DVD's + FREE shipping with Code: blackfriday HERE 
50% off all Digital Streaming Kettlebell Workout Videos use Code: blackfriday HERE 
FREE SHIPPING for the FIRST TIME on all NUTRITION PRODUCTS HERE
Just choose free shipping!
$10 off Be SLAM 2 No code required though HERE

Free Travel Workout - Happy Thanksgiving

No Kettlebells No Problemo - Dumbbells work too!

Workouts on the road can be as simple as using your body weight. Most hotel gyms have a few little dumbbells hanging around. You don't need much to get your train on. 










Overhead Dumbbell Swings