Cassey Ho's Blog, page 96

5 things I wish I could tell my 22 year old self – my commencement speech!

Hey guys!

2018 has been such a crazy year. Sir George came into our lives unexpectedly, I’ll be getting married this year, and then one of the biggest honors of my life: I was asked to go give the Commencement Speech for my alma mater, Whittier College.

AHHHHHHH!!!!

WHAT!!????

I didn’t really think I’ve have the opportunity to do this maybe until much much later in my life, but when the President of Whittier College personally left me a message on my phone, I knew something was up.

Anyway, before I share my transcript with you, I wanted to share a somewhat funny and highly stressful thing that happened the week of my speech writing. So, I’m writing my speech the Monday before I’m supposed to give the speech on Friday – giving me 4 solid days to prep. I finished the entire 20-minute speech that evening, sent it to Sam and my sister to look at, but inside, I didn’t really love it. Well let’s just say that over the course of the entire week, I kept writing and rewriting until I had made 21 different versions of my speech by Thursday night!!! I just didn’t like any of the versions! I hated all of them! I suddenly became the perfectionist student version of myself and simply could not accept anything I was doing as good enough!

I did not intend for it to go on this long, but on 4 AM on Friday morning (morning of the speech) I was STILL writing and rewriting the intro and fixing the sections in between…AGAIN!! My the wee hours of the morning, my eyelids were so heavy and splashing water on my face no longer worked. So I went to sleep with version 22 on my laptop. Then when I woke up, I began to rewrite again. Are you stressed yet? Am I crazy? Yeah, maybe.

Go time was 8:30 AM on the field. At 8:17 AM is when we printed out draft 23 with edits made that very morning from the hotel printer. And guess what? THEY RAN OUT OF PAPER. Hahahaha. But eventually it was restocked and I made it to the lineup almost right before everyone walked on the field. The papers in my hand were still warm from the printer.

So anyway, that’s how speech prep went. As stressful as EVER.

But, I am very happy with draft 23 of my speech. So here it is. The words that I shared with the Class of 2018 at Whittier College on May 18th, 2018. Enjoy.

5 Things I Wish I Could Tell my 22-Year Old Self

By: Cassey Ho

Thank you so much Dr. Van Osbree for the warm intro! And thank you President Herzberger! It truly is an honor to come back to Whittier and have the opportunity to speak you, the Class of 2018! Sharon, I don’t know if you planned this, but your timing is impeccable! Did you guys know that my 1st year at Whittier was Sharon’s 1st year as Whittier’s president? And now here I am coming back to give this year’s Commencement speech as we celebrate Sharon’s final year serving the college. Let’s give it up for President Herzberger! And for things coming full circle!

Being back here on campus makes me so emotional. I mean, when I look at Stauffer, I can vividly see the moment my mom and dad left me as a little freshman crying my face off like an abandoned child as they drove away.

When I look at the Science Building, I can see myself frantically walking up the stairs in a hoodie and top knot, trying to last minute memorize the 4 nitrogenous bases found in DNA. Guanine, Adenine, Thymine, Cytosine. Right Dr. Bourgaize?

And when I look at the CI, I remember all the food I stuffed myself with because I treated every meal like I was at Hometown Buffet. Let’s just say the Freshman 15 was very real.

Seeing these buildings again and seeing my professors again makes me realize how much Whittier played a role in sculpting me into the person I am today. So many micro-decisions were made right here, that at the time, I thought were trivial. But they ended up changing the entire course of my career.

Graduates, I am really excited to have the honor to speak to you today. From Poet to Poet and peer to peer, I really want to take this opportunity to have a real talk with you before you march across this stage into adulthood. If you’re feeling lost or unsure of what you’re meant to do, don’t worry. That’s normal. Your 20s are meant for figuring these things out. Actually, the rest of your life is meant for figuring things out, but hopefully you will have learned a few things by then.

Look, I’m not going to stand here and pretend that I know everything, because I don’t! But I can tell you 5 things I wish I could have told my 22 year old self.

#1. Love your parents. But know they’re not always right.

As a child of strict Asian immigrant parents, I also grew up being falsely advertised that there were only 3 career options for me. For my Asian brothers and sisters out there, you know what I’m talking about, right?!

And if you don’t, let me break it down for you.

Us Asian kids only had the choice of becoming a doctor, lawyer, or engineer. That’s it. Any other option was a disgrace to the family.

My dad decided he wanted a doctor in the family, so that was my fate. The problem was, I didn’t want to have anything to do with being a doctor. I had been sketching gowns ever since I was 6 – sewing clothes for my Barbies and then designing my friends’ prom dresses. But when I told my dad that I wanted to be a fashion designer, he glared at me and said:

“No. You will do no such thing.”

“Why?” I asked.

“If you become a fashion designer, you will be poor. You will be unsuccessful. So…you know what that means, right?”

“What?”

“It means you will have NO FRIENDS!”

Looking back, I think it was the “no friends” part that really got to me. So I dutifully accepted my fate, tucked my dream away, and went off to major in Biology and minor in Business.

But it wouldn’t be long before I realized how painful it was to be living out someone else’s dream while sacrificing my own.

#2. Take responsibility for your own destiny.

For the next couple years, I was really unhappy at school. I clearly saw that I was putting in all my time and energy into a career I did not want to have anything to do with! I felt trapped in between familial obligations and my own happiness.

I called my parents hundreds of times, trying to explain to them how much I wanted to switch majors and pursue design. But each phone call ended in a screaming match – a war of them threatening I’d fail and me yelling that I wouldn’t. The calls always ended with me crying uncontrollably into my pillow every night. My spirit was breaking. I was so miserable.

Until – I decided to take responsibility for my feelings. Was it really my parents standing in the way of my happiness? Or was it actually me?

What I realized is that I was the one ultimately standing in my own way. So I chose not to be a victim of the situation and instead shifted the power from my parents’ hands into my hands, which gave me the permission to take control of my own destiny.

So Junior year, I decided to sabotage my perfect academic record so that there could be no turning back. I dropped out of the very last class I needed in order to apply for Med School. That class was Organic Chemistry. Sorry Dr. Isovitch but I promise it wasn’t personal.

I felt so free. So alive. I was finally living for me! With so much inspiration flooding my body, I started designing and sewing my first prototypes right up here in Turner.

#3. Do more things that make you smile, and less things that don’t.

Do you know what those things are that you would do all day even if you weren’t getting paid? Ok not watching Netflix – but everything else! The things you can’t stop thinking about.

I want you to listen to little signals your body is giving you. Don’t ignore them. They mean something. You know that feeling when your heart tenses and your breathing becomes a little irregular. Probably a sign you shouldn’t be doing something. You know that feeling when you can’t stop smiling and your stomach turns into butterflies? That. Keep doing that.

It all started with me leading some mini Pilates sessions with my floormates just for fun! The girls would gather in the common area and do some double leg lifts together after class.

It was also here at Whittier that I fatefully answered a Craigslist ad for an open Pilates Instructor position at a gym in Uptown Whittier. Turns out all those years of doing Mari Winsor’s Pilates DVDs for 4 easy payments of $19.95 was finally paying off because – I somehow got the job!

Pilates was a godsend for me. It was one of the only things really keeping me sane throughout college, especially with all the family/career drama that was happening at the time. When my parents found out I was teaching, they were FURIOUS. They told me to stop wasting my time. They told me to quit immediately and go back to studying.

But I decided to stick with the things that made me smile instead.

#4. Give, give, give and you shall receive.

Graduating from Whittier meant leaving the life I knew so well here. This also meant leaving my Pilates students at the gym for a job on the East Coast. My students were devastated.

“Who’s going to teach POP Pilates now?” they asked. “We’re going to miss you so much.”

So I got to thinking. How could we still keep in touch? How could they still work out with me? Well, that was when I got the idea to upload a 10-minute workout video to a little website called YouTube. The year was 2009 and there was no money to be made and no fame to be had. It was simply a video sharing site. And that’s what I did. I simply shared.

#5. If you’re willing to bet on anything, bet on yourself.

As I was sitting in my cubicle in Boston, I got a text from an old student with a photo of their finger pointing to something in a magazine. The text said, “Is this your yoga bag?”

My heart stopped. It was one of the bags I made in college.

I ran to the elevator, sprinted to my car, and sped over to the nearest Target. I was shaking so hard when I got to the magazine section. I tried to flip open the pages, but I kept dropping it. Finally, when I was able to calm myself down, I turned the pages slowly one by one. And then there it was. SHAPE Magazine had named my yoga mat bag one of the hottest new products of the summer.

It was now SO clear to me what I needed to do. I quit my job, I bought a ticket to China that same day and flew out to Guangzhou the next day. I was going to attend the biggest trade show in the world and find a manufacturer. I was going to go big. Because if I were going to invest in anything, I was going to invest in myself.

When I got back to Boston, I had rent to pay, groceries to buy, no income and no money. I was poor. Just like my dad had predicted if I became a designer.

But unlike my dad had predicted, being financially poor did not mean I would have no friends. I actually was beginning to make a lot of friends. Friends online, all over the world – thanks to YouTube.

What started as a genuine intention to give the gift of Pilates to 40 people at the gym turned into what is now the #1 female fitness channel on YouTube, Blogilates, with over 4 Million Subscribers.

What started as 1 class at a local gym right here in Whittier is now a real live format with over 4,000 POP Pilates classes being taught every single month all over the world.

What started as 1 sketch in the sidelines of my bio notebook in that science building right there is now an international multimillion dollar activewear brand.

And, bonus fact: What started as me asking the tutor “Will you help me get an A?” turned into that very same guy getting down on one knee asking me, “Cassey, will you marry me?”

10 years ago, Sam and I met at those fateful green tables in front of the Business Admin offices when I was a junior and he was a senior, and now we’re getting married this October!

Poets, you and I are cut from the same purple and gold fabric. We were both bred on this very same campus, by these amazing professors, taught to think outside the box with our liberal arts education. When I was here I promised myself that somehow, some way, I was going to go out there and make Whittier proud.

Class of 2018, after your caps are thrown and your selfies are taken, the next chapter of your life begins. As you write your story, give yourself the permission make mistakes, do those things you can’t stop thinking about, and most importantly, be a good human.

Good luck! Now let’s do this.

The post 5 things I wish I could tell my 22 year old self – my commencement speech! appeared first on Blogilates.

Your June 2018 Workout Calendar!

Hey guys!

We are beginning the half way month of the year! AHHH! I am so proud of those of you who have stuck with me since the start of 2018 (or even earlier! Any OG’ers in here?) June 21st marks the first day of summer and I AM SO EXCITED!!! Bikini time! Pool time! Snorkeling time! Jet ski time! Tubing time! Anything water related time! Yay!!!

I’m super stoked for your June Workout Calendar! Here’s the new schedule:

SUNDAY: Arms & Back Attack
MONDAY: Brutal Booty
TUESDAY: PIIT Me Up
WEDNESDAY: Muffintop Melter
THURSDAY: Total Body Takeover
FRIDAY: Feel Good Friday
SATURDAY: Love Them Legs

Make sure you check off each video as you go. You only need to do the videos once, unless you’re doing a Tuesday PIIT video, then you do 4 rounds for a full 28 min workout. Really take your Fridays to rest, relax, and take some physical time off. Your body needs it!

Click to download hi res cal!

You can access the check-off-able digital workout calendar by logging in here:

blogilates.com/calendar

Have fun! Happy June! Now let’s crush it!

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A 28-Day Workout Calendar for Beginners!

Hey guys!

For those of you just peeking into the whole fitness thing, I know it can feel really exhausting. There are so many options out there – so many programs – so many trainers – so many gadgets! But which one is “the one” that’ll finally change you forever?! Well, that’s what we call your fitness journey :) What you start with today may not be what you stick with forever, but you’ve got to start somewhere. So, today I am going to share with you all the resources you need to simply, well, start!

I’ve planned out a simple 28 day program that will get you from where you are now to being the strongest, happiest version of yourself in just 4 weeks. All through finding the JOY in exercise. The best part? My 28-Day Beginner’s Workout Calendar is FREE! You won’t need any equipment and you can do all of my workouts from the comfort of your own bedroom.

Click to download PDF

HOW TO GET STARTED:

1. Subscribe to my channel where you can find all the workout videos: YouTube.com/Blogilates

2. Download the calendar, print it, hang it on your wall or put it as your desktop background. Whatever you do, KEEP YOUR CALENDAR IN VIEW.

3. To really stay accountable, tweet me or tag me on Instagram @Blogilates with a pic of you and the calendar so I can send some encouragement your way!

4. Click on the videos (if you’re using the PDF) and then do each of the videos once through. Check off as you go!

That’s it! I wish you the best of luck on the start of your fitness journey. I know you’re going to find the entire experience transformative, not just for your body, but for you mind and your spirit as well. Prepare to be a new person in 28 days. Have fun!

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The Ultimate Gemini Partner Workout

Hello and Happy Gemini season!

I am thrilled to share with you the Gemini workout! It’s time to get social and pick a workout buddy! I want you to team up with your partner and try out this fun strength building routine that targets your arms, abs, and legs!

Your Gemini Sweat Horoscope:

You’re super social and love to be around people, so why not choose a buddy to get fit with? That will keep you accountable in your sometimes inconsistent lifestyle. Knowing that someone is waiting for you will help you show up and get things done!

For the Gemini workout, I OBVIOUSLY decided to team up with my lil sis Jackelyn! This was so fun to do. Check it out and share with a friend!

#1. Clap Push Ups x 20

Do a tricep pushup on your knees or toes, and then clap your partner’s hand when you’re up! Make sure your elbows are facing back towards your legs, not out. This way you’ll be able to work your triceps!

Works: chest, triceps, core

#2. Double Leg Circles x 20 alt

Resting on your elbows, lift your legs up and glue them together straight! Then draw circles around your partner’s legs, keeping your core super tight.

Works: lower abs

#3. Leg Press x 25 ea leg

One partner will lay down and place their foot flat on the other partner’s chest. The partner on the floor will press their knee towards their chest and then slowly straighten as the lifted partner squeezes their core as tight as possible in order to stay balanced!

Works:  quads, butt, core

#4. Patty Cake Sit Ups x 30

Face each other in sit up position! Squeeze your feet together to help stabilize! Then sit up and patty cake!

Works: abs

#5. Push Ups x 15

One partner will be squatting while the other will be doing elevated pushups! Try your best to not leg your lower back dip as you do the pushup. This will take a lot of core control!

Works: chest, abs, butt

If you want to see the entire printable, check out my Pinterest!

Yay! Hope you enjoyed this! It was so much fun to do!

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New hair. New human. {Instathoughts}

My hair.

I needed a change really bad. As weird as it may sound, sometimes changing your appearance can help you change your attitude and become someone you’re afraid to be.

Everyday I work on myself to be more understanding of others, more caring of others and always grateful for every situation, good or bad, that comes my way. But in doing so, I’ve forgotten to take care of myself and my own needs.

Please never forget that in order to give your love, you must have enough love within first. Whether that’s through self-created love or love you’ve been nourished with by being around good people, don’t forget to feed yourself with it. Love is truly the food of the soul. Without love, your inner being starves, making it difficult or sometimes impossible to live a selfless life.

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What if we did 100 squats everyday for a month?

What would happen if we did 100 squats everyday for 30 days? Well, let’s find out! On June 1st, I am going to begin doing 100 squats EVERY. SINGLE. DAY. And I’m gonna do it live on Instagram @blogilates at 9AM PST DAILY until June 30th! Wanna do it with me? Let’s take the #100SquatChallenge!!!

Everyday we will be doing a new variation of a squat. Here they all are!

1. Basic squat

2. Narrow squat

3. Plie squat

4. Releve squat pulse

5. Figure 4 squat

6. Single legged squat

7. Split Squat

8. Single releve plie squat

9. Goblet squat

10. Double releve plie squat

11. Lateral squat

12. Bulgarian Squat

13. Chair squats

14. Jump squats

15. Pretzel squat

16. In n Out Squats

17. Curtsy Squat

18. Basic squat pulses

19. Narrow squat pulses

20. Plie squat pulses

21. Squat Step Backs

22. Split Squat Pulses

23. Single Legged Chair Squats

24. Push Peddler Squat

25. Galloping Wall Squat

26. Side Tap Squat

27. Staggered Squat

28. Squat Lunges

29. Kick back squat

30. Knee Get Up Squat

Also! If you join in, you’ll be entered to win one of FIVE $100 gift cards to POPFLEX! All you have to do is post a photo on June 30 on IG and talk about what gains you got from the #100squatchallenge experience! You can be from any country, any age. Just make sure your profile is public and you are hashtagging your pic, or else I can’t see it! The winners will be picked randomly!

Watch this video for all the deets!

Good luck! Let’s see what these 100 daily squats do to our booty gains and our strength gains! Comment below if you’re in!

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Whether you’re too fat or too fit, seems like you can’t win.

Hey guys,

You know, these days social media has been getting on my nerves. Specifically some of the comments I’ve been reading on Instagram and Facebook. Everyone seems to be offended at literally everything. It seems that people think they can tell you how to look, what to post, and then threaten to unfollow you because you’ve “changed”.

You see, I got engaged last year, so I always knew that making a Bridal Bootcamp series was in the cards for me! It was so fun to finally create the Bridal workout calendar for all my Blogilates Brides, including myself. I’ll be getting married to my fiancé Sam this Fall and I will be wearing some of the most extravagant dresses I’ve ever worn in my entire life! So…if you were wondering if I was going to do anything special in terms of my food and my workouts, the answer is DUH.

But turns out some people didn’t like hearing that.

“You’re such a hypocrite. Aren’t you supposed to be body positive?”

“Why can’t you just be happy with your body?”

“Why do you have to make other brides feel like they have to lose weight before their wedding?”

“You’re sending a bad message about body image with the Bridal Bootcamp.”

Ummm.

On one hand, I get that wanting to work out harder and eat better might make it SEEM like I don’t love my body. But the key word here is “seem”. Because body image is a state of mind, and you’re not inside my head, you can’t tell me what my intentions, my goals, and my feelings are. Plus, who ever said that you couldn’t be body positive while wanting to transform your body?

These two things are not mutually exclusive.

Here’s the problem you guys. I think we all know that fat shaming is not okay. And the whole body positive movement has been incredibly amazing in making that message clear. As I was gaining weight a few years ago after my bikini competition, it was so helpful to see other women embracing their natural curves, rolls, and cellulite! It made me love my body more. I also think it has helped to normalize beauty standards. Social media and the body positive movement really did us good.

But, there always seems to be a point where the movement and the message goes from creating positive change to then being misunderstood and then abused.

This is the case with skinny shaming and in this case, weight loss shaming! I’m glad society is finally learning that it’s NOT OKAY to tell someone they’re fat. But this doesn’t make it okay to say the exact opposite. You can’t choose to be body positive one way but not the other!

So when it comes to me wanting to work out harder and eat better for my wedding, can someone please tell me what is wrong with that? I want to work hard so that on my wedding day my skin is glowing, I feel confident in my dress, and I feel amazing walking down the aisle. So yeah – my body is going to change and yeah – I’m gonna love it.

Now let me clarify something. Just because I’m changing, does not mean I can’t also cherish my body at the same time.

Let that sink in.

Just because I’m changing, does not mean I can’t also cherish my body at the same time.

We must learn to love our journey at every micro step of the way. THAT is what body positivity means. Change in no way means self hatred. Change is simply our progress. All the mini befores, mini nows, and mini afters will be strung together to create our unique journey.

So if you currently have a problem seeing someone evolve, I ask that you look within yourself. Why are you so upset? Why are you so offended? Why do you assume this person (or me in this case) hates their body? That is a lot of energy you’re spending worrying about someone else when you could be spending it on bettering yourself.

So there you go guys! Main takeaway? Stop hating on people’s bodies and start loving on people’s character.

The post Whether you’re too fat or too fit, seems like you can’t win. appeared first on Blogilates.

Why I’ll give myself a deadline…but not an expiration date.

Hey guys,



One of the things that keeps me always striving to accomplish my goals is my habit of setting deadlines. Setting a due date for myself gives me the structure I need to push myself forward. It puts me in a “no excuses” mindset to GET. THINGS. DONE.



Plus the feeling of making a to-do list and then getting to check the items off as I go is one of the most satisfying feelings in the world! I mean, right!?



I’ve been goal planning since I was a kid. I had big dreams and I wasn’t going to let anyone or anything stop me from making them happen! I knew I wanted to have an impact on the world. I knew I wanted to be a fashion designer. I knew that one day I’d be the CEO of my own company.  

The crazy thing is…because I never gave up, those things are happening RIGHT NOW. I kept trying. I kept pushing. I kept setting goals and CRUSHING THEM. And I am so grateful every single day that I get to live my dream.



However, of course, there are things I wanted so bad that never happened. Things that I “expired” out of.

Growing up, one of my biggest dreams was to be named Top 25 Under 25 by one of those business magazines – like Forbes. Inc., or Entrepreneur. As I crept closer and closer to 25, I felt more pressure (from within) to hurry up and start making a name for myself! I applied every year that they opened up applications. But I never heard back from any of the editors. 



When I turned 25, I felt like I had done something wrong. Like I was a failure. Like I was too old and too unsuccessful. I started doubting myself. Like, was anything I had accomplished thus far even any any good? Sigh.



Do you see the problem here? I was letting someone else tell me what the definition of success was supposed to looked like. I was letting a publication who didn’t even know me dictate the definition of everything I wanted to be. I was letting a stranger control my happiness and my “shelf life”. And you know what? That’s absolutely absurd! 



BECAUSE WHO CARES.



If you’re feeling any pressure right now to be someone or do something by a certain age, I urge you to stop feeling like you’re going to run out of time. You’ve gotta watch “The Expiry Date” by SK–II. It’s all the feels.





This video illustrates the intense pressure for Asian women to get married by the age of 30. If you don’t have a husband by then, you’re considered too old, unwanted, and no good. And the worst part is, just by being born a girl, you’re ALREADY considered a burden to your family. In the Asian culture, boys are typically seen as more valuable than girls.



Luckily for me, my parents did not pressure me to get married by a certain age. BUT they did intensely pressure and scare me into a career path I did not want for myself. In both cases, the parents are trying to secure financial stability for their children. Now that I am older, I see their intention. However, that doesn’t make the shaming and the judging okay. Not by our parents and definitely not by society. I loved Chloe Bennet’s interview talking about the topic.



You’re never too young, too old, or too ANYTHING to do ANYTHING! I want you to keep being you regardless of what other people think. Not to be morbid, but I suppose the only expiration date we have is the one that is engraved into our tombstone. But even then, you can still leave a forever impact on this world if you live positively, passionately, and choose to serve others.

Love, 

Cassey

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May 2018 Workout Calendar!

Hey guys!

Ahhhh it is May! We’ve got Cinco de Mayo, Mother’s Day and Memorial Day this month! Whoa…and just realized that they all start with M’s like May. Never realized that.

Anyway!

This month you’ve got the following focuses:

SUNDAY: Strong Arms
MONDAY: Booty Lift
TUESDAY: Sweat It Out
WEDNESDAY: Uh-Oh Obliques
THURSDAY: Total Body Pump
FRIDAY: Relax & Recover
SATURDAY: Lean Legs

Make sure you check off each video as you go. And really take your Fridays to rest and relax. Your body needs it!

Click to download hi res cal!

You can access the clickable digital workout calendar by logging in here:

blogilates.com/calendar

Good luck! And Happy May!

The post May 2018 Workout Calendar! appeared first on Blogilates.

28-Day Bridal Bootcamp Workout Calendar

For all my Blogilates Brides out there, I have created this 28 day Bridal Bootcamp Workout Calendar that you can do the month leading up to your wedding! Don’t worry about hiring an expensive personal trainer or getting a fancy gym membership. You can get super fit right at home with my Bridal Bootcamp. And the best part? It’s absolutely free.

So here’s how it works:

#1. Choose the day you want to start your 28-day Bridal Bootcamp. Then STICK TO THE CALENDAR. Do not stray in order to see your best results.

#2. Five days out of the week we will target a new muscle group. On the sixth day, you stretch and rest. The seventh day is optional but highly recommended if you’re really looking to challenge yourself and burn more fat and build more muscle.

#3. Do each video once through and check off as you go. You can actually click on the videos in the PDF!

Here’s your calendar:

Download high res calendar

I hope my Bridal Bootcamp helps you to feel your best on your big day! If you find the calendar helpful to you, please share it with another bride! Word of mouth really helps this community thrive! Also…I’d love to see you in your wedding dress! Hashtag #BlogilatesBride and #BridalBootcamp so I can see!

Ahhh I am so excited for you! Good luck with the wedding planning and the workouts. Remember, the most important thing throughout all of this is to ENJOY THE JOURNEY! Take a deep breath…and let’s do this!!!

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