Cassey Ho's Blog, page 49
January 14, 2022
New Formate post
Hey Guys!
I went to Trader Joe’s recently, and the aisles were like a sea of PUMPKIN EVERYTHING. Pumpkin cookies, pumpkin pancakes, pumpkin bagels, pumpkin cream cheese, pumpkin soup, pumpkin body butter?
Oh, and you can’t forget that pumpkin spiced latte.
Isn’t it kinda funny how pumpkin takes over the second a leaf hits the ground? Don’t worry because I am definitely NOT complaining. I actually picked up some fall goodies for myself!
And if we’re being honest, I think maybe we should all be eating pumpkin year-round! But not the stuff made with artificial flavoring. The food made with REAL pumpkin, straight from the patch… or can 
I don’t hear people talking about the health benefits of pumpkin very often. It almost seems like people forget it’s a fruit!
Let’s give pumpkin the credit it deserves! Here are some reasons why it’s super healthy for you.
Wheewww who knew the base to so many desserts was actually so full of nutrients?!
Here’s the nutrition breakdown per cup of pureed pumpkin:
Calories: 83
Fat: 1g
Carbohydrate: 20g
Fiber: 7g
Protein: 3g
Pumpkin is an amazing source of vitamin A (one cup provides wellllll over the recommended daily intake), vitamin C, vitamin E, vitamin K, folate and other B vitamins, iron, magnesium, potassium, copper, and manganese.
Another cool thing about pumpkin is that it’s 94% water. So not only is it hydrating, but it gives you a lot of volume on top of all those nutrients, for not very many calories. The pros have a term for this: nutrient dense.
And can we talk about pumpkin seeds?! Because those alone make a delicious little super snack.
First, pumpkin seeds are an amazing source of plant-based protein. You get 7 grams of protein per 1 ounce serving! In addition to the protein, pumpkin seeds are filled with healthy fats and minerals including iron, zinc, phosphorus, magnesium, copper, and manganese.
Oh, and we can’t forget fiber! One serving of pumpkin seeds give you 2 grams, which makes this a great snack to boost your fiber intake.
Antioxidants!Pumpkin is high in carotenoids which:
A. Give it that pretty orange color and
B. Function as antioxidants
Antioxidants protect the cells from damage. Free radicals, which form in the body due to natural and environmental factors, can seriously damage the cells. Your body produces some antioxidants naturally to fight free radical damage. Without them, we’d be in big trouble! “Boosting” antioxidants with a healthy diet might help to prevent diseases caused by free radical damage like cancer, diabetes, and heart disease.
Where can you get more antioxidants? Colorful fruits and veggies (like pumpkin!), coffee, green tea, and dark chocolate are some of the best sources.
Okay so we listed a ton of nutrients, antioxidants, etc. so now let’s talk about how they actually benefit you!
First up, your immune system. Kinda important, right?!
So pumpkin is high in vitamin C, which we know is good to stay healthy. It boosts white blood cell production, which helps fight off infection if we do catch a bug.
It’s also rich in beta-carotene, which turns into vitamin A. This vitamin is a key player for fighting infection and strengthening the immune system. In fact, some studies even suggest that people who aren’t getting enough vitamin A get sick more easily.
Those are the two big ones, but vitamin E, folate, and iron work within the immune system too!
December 30, 2021
The Blogilates January 2022 Workout Calendar!
Hey guys!
Happy New Year! And hello, 2022.
I’ve been thinking about how we all celebrate the new year in different ways. Some of us ring it in from our couches, while others go to parties. Some of us can’t even stay awake until midnight ;). Some of us are really intentional about setting a New Year’s resolution, while some of us aren’t sold on the “resolution” tradition.
No matter how you decide to enter the new year, I hope it’s everything you hope for. And I hope you’re just as excited as I am for…
The January 2022 Workout Calendar!!!
It’s here, and it’s ready for you to conquer. Just a little heads up though – this month’s calendar isn’t quite like the others. It also includes the 2022 Glow Up Sessions! Basically, this is a 14-day challenge where we’ll get into the best shape of our lives, mentally and physically. Not a bad way to start a new year, right?
Click here to sign up for the Glow Up Sessions and download your e-book so you can join me! The challenge goes from January 3 – 16. And yes, it’s FREE.
Ready to see what else I have for you in the January 2022 Workout Calendar?! Let’s check it out.
How To Follow The January Workout Calendar
From January 3 – 9, I’ll be doing one of the workouts from the calendar each day with you LIVE on IG. So make sure you’re following me @Blogilates to join in!
Otherwise, check the Blogilates Youtube playlists to find all of the videos you need for this month’s calendar!!
OR make life soo much easier and download the BODY by Blogilates app! Seriously, this is THE BEST. You’ll find all of the live workouts there after the first week of the Glow Up Sessions, and you will LOVE how you can access the monthly calendar and all of the videos in one place!
Now that you know where to find your workouts, here’s what you can expect each day of the January Workout Calendar. The goal? To make sure every muscle group gets the attention it deserves every week
SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise.
REMEMBER! If you download the BODY By Blogilates app (on Apple or Android devices), you’ll have the calendar and workout videos in one place! Plus, you get that “workout complete” checkmark, which is sooo satisfying.
If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
Do you have a New Year’s resolution? If yes, tell me what it is in the comments!
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December 23, 2021
Your FREE 2022 Printable Calendars are HERE!
Hey guys!
We’re almost to the end of 2021! Like, HOW?!
If you’re like me, you like to have a physical calendar to write, plan, and basically scribble all over. That’s why I made these blank, printable calendars! There’s one for every month of the year.
They are FREE for you to use and print. The only thing I ask is that you let me know when you do use them by tagging me on Instagram! I love seeing your journey throughout the year because it motivates me, too!! Plus, when you share your journey, you are inspiring the POPsters around you. It’s win-win, really!
Now, get these printed and start filling out your January to set the tone for an amazing 2022!
Oh and ICYMI we’re starting a New Year’s challenge starting January 3rd! Read this post to learn more about the 2022 Glow Up Sessions! You’re gonna loooove.
Okay – here you gooooooo!
2022 MONTHLY CALENDARS
Download all the calendars HERE!
WHOOO! I am so excited to start this new year with you!
If you have a lot of dreams, goals and to-do’s for this year, make sure you snag a Fit Planner before it sells out. It’s the perfect way to track your fitness life and normal life altogether. This year, we came out with not one… but TWO covers!!! Which one will you choose?!
December 7, 2021
Get Lost In The Magic Of My New Mystical Moments Collection
Hey guys!
I heard your feelings about the Basics Collection loud and clear. Seeing the design ideas in my head transform into staple pieces you love so much was just surreal! Like seriously so incredible. When I went back to the drawing board, I kept wondering how I could really top what we had just done. Basics are just so dependable, easy to wear, and of course – timeless.
Anyways, I decided to challenge myself yet again. I wanted to create a collection that is just as effortless, but also encourages you to step slightly out of your “comfort zone chic” box. As with every collection, I wanted these designs to make you feel inspired and confident. But this time, I had to add a touch of magic.
And guess what came to life?
The POPFLEX Mystical Moments Collection.AHHH let’s talk about it!
Inspired by moonpower and magic, this collection is a mix of old faves and new star features liiiiiike:
Bold colors reminiscent of dawn, dusk, and the night sky.
Subtle but beautiful celestial details
Velvet flocking on mesh panels
Your favorite shorts in new cuts
I could keep going about why this is your dream collection, but you can’t fully believe it until you SEE it. So here’s the Mystical Moments Collection!
Hello again, Supersculpt Legging <3
YESSS the legging that goes with everything is back, with a fresh lil’ makeover.
If you’ve shopped at POPFLEX before, you know these leggings. They’re high-waisted and they have a wide waistband that will never pinch or betray you. The V seam in the back lifts your booty. They have pockets!
Here’s what we made even better – Now the Supersculpt Legging is made with our luxurious Buttersoft Brushed fabric AND features our new seamless front panel. And guess what that means? Camel toe is a thing of the past.
If you love a sleek, basic look, pair these with the Swan Bra.
We first had the Swan Bra in Cottagecore and I had to bring it back in black for the Mystical Moments Collection. The way it looks with its unique under bust silhouette and skinny racerback is just super romantic!
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And now to reveal something new – our first running set!
I am sooo excited for this! If you’ve been watching my IG stories and lives, you might have noticed some sneak peeks for this
OMG the first POPFLEX running short everrr! These were so fun to design. I wanted them to be elegant, but functional. They’re high-waisted and made with lightweight fabric with side slits for maximum airflow. Plus I added a back pocket to the waistband to safely store small necessities like your key!
These come in two colors – Dusty Peach and Ivy
And the Half Zip Warm Up Hoodie!You MUST grab this hoodie. Kind of like the Sprint Shorts, I designed this to be cozy and cute, but with practical details. I love how this hoodie is perfectly oversized with blousey sleeves and beautiful back pleats. For your runs, it has a large zippered kangaroo pocket to hold your essentials.
Combine the two and… magic.
And bringing the Ultimate Hourglass Legging back was a MUST!
Um, how could we NOT?!
I’m so happy you love this legging as much as I do. It has the V cut waistband that is oh soo flattering. It has deep pockets. And now, the seamless front panel so we can be done with camel toe once and for all.
AND LOOK AT THIS CELESTIAL PRINT?!
The perfect thing to wear with your new Hourglass Leggings…
Remember the Tone Bra?! This pretty little thing was a fave in Retro Rainbow, Safari, and Tropicana. And now, it’s making its return in the Mystical Moments Collection! But now, in beautiful Teal Constellation to match your Ultimate Hourglass Leggings.
The Tone Bra is the basic sports bra that always makes sense. My favorite things about it are the elegant wide, square neckline and low cut back.
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Want something a little more bold? Get the Lumen Mesh Tights
YOU GUYS. I love these tights. They’re like a sister to the Supersculpt, but with a daring (and breathable!) mesh side panel that extends to the thigh, with the prettiest moon and star velvet flocking.
OH. And the mesh matches the new workout gloves!
Grab these in two colors: black constellation and gold constellation.
Here’s what to wear with your Lumen Tights
If you’ve been around for any amount of time at all, you know we loooove a matching workout outfit. Sooo
Lumen Tights in black constellation, meet the Alpine Bra.The Alpine Bra might look a little familiar! This bra was part of the Terrain Collection (which seems like forever ago!). I decided to bring it back because I am just obsessed with it’s high neckline, racerback and the deep mesh V in the front. We also added the same velvet flocking as the Lumen Tights and Luxe Mesh Training Gloves!
Lumen Tights in gold constellation, meet the Stellar Crop BraThe Stellar Crop Bra is verrrry similar to the Alpine Bra, but not quite the same! The Stellar Crop is actually a little longer! So if you like a little extra length, go for this one.
And how gorgeous is the gold constellation color?! Just like the Alpine Bra, the Stellar Crop has that same celestial flocking detail in the mesh to match your Lumen Mesh Tights.
My advice? You need both.
You asked for short(er) shorts, and we’re here for it.
Maybe you can’t bring yourself to hop on the biker short trend. Maybe you just like to have options (hiiiii SAME)!
Either way, there was a lot of feedback asking for shorts in shorter lengths. So we made two!
First, the Supersculpt Shortie with Pockets!The same flattering details of the Supersculpt Legging and Supersculpt Biker Short, just a little shorter! I loove love love the teal color these come in! Oh, and I added thigh grippies because who has time for shorts that ride up?!
Speaking of teal… these shorts look FAB with the new Glow Bra, which also comes in teal!
This bra is has a deep scoop neckline and adjustable straps just like one of your other faves, The Perfect Bra. The only difference is more back coverage!
We aren’t done with shorts!! Meet the Ultimate Hourglass Shortie with Pockets!
Just like the other Shortie, the Ultimate Hourglass Shortie with Pockets is just a shorter version of another fave, the Hourglass Biker Short. This Shortie has that signature crossover waistband to accentuate your hourglass shape, without any pinching. Plus the necessary features like pockets and thigh grippies.
These come in two colors – duck egg and clay constellation. Ready to meet the bras that go with them?
The Glow Bra, in duck egg.
Yesss the Glow Bra comes in two colors!
And the Gulch Crop Bra in clay constellation.
The Gulch Bra was one of my faves in Terrain, and then we turned it into a crop bra for Marble and OMG I was obsessed. So yeah, it’s back. And the clay color with constellation details?! You won’t be able to resist.
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The Flexy Crop Top. IYKYK.
Its back. IN THREE COLORS.
We have: clay, teal, and peach. And yes, this is one of those tops you buy in every color. Why?
1. The spaghetti strap halter neckline with a single back strap is flattering, but comfy.
2. It’s the perfect layering piece.
3. It can be dressed up or down.
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Shop The Mystical Moments CollectionWhen you need an extra layer: The Morning Tee
Need an extra layer as you head out to the gym? Or something to throw on for your post-workout errands? Maybe something super soft and comfy for nothing but pure lounging bliss?
The Morning Tee. Get it.
This tee is just as pretty as it is comfy. It’s perfectly drapey and hits right at the waist. It has a fun pleat in the back. It adds a little color to your outfit, but is still neutral enough to go with basically everything.
You’re gonna love this one.
YAYYY that’s everything from the Mystical Moments Collection!!
Which pieces left you feeling starry-eyed?!
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Shop The Mystical Moments Collection 
November 29, 2021
The Blogilates December 2021 Workout Calendar!
Hey guys!
Here we are, in DECEMBER.
I love taking time to reflect at the end of the year. It seems like I’m always saying how crazy the year was, so much happened, and how fast time went. But this year. OMG. I feel like it was on another level. 2021 was full of so much change and growth, that I seriously forgot that some of it happened this year. How crazy is that?!
Anyways, that’s why reflecting is so important to me. It’s too easy to get caught up in the pace of life and forget all about how far you’ve come. On that note…
You made it to your December Workout Calendar!!!
Pay attention during your workouts this month to how you’ve grown stronger. How your mindset has changed. Then, get ready to level up again in 2022.
Okay, let’s check out the calendar!
How To Follow The December Workout Calendar
Check the Blogilates Youtube playlists to find all of the videos you need for this month’s calendar!!
OR make life soo much easier and download the BODY by Blogilates app! Seriously, this is THE BEST. You can access the monthly calendar and all of the videos in one place!
Here’s what you can expect each day of the December Workout Calendar. The goal? To make sure every muscle group gets the attention it deserves every week
SUNDAY: Abs & Obliques
MONDAY: Total Body
TUESDAY: Butt
WEDNESDAY: Cardio
THURSDAY: Upper Body
FRIDAY: Stretch & Recovery
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise.
REMEMBER! If you download the BODY By Blogilates app (on Apple or Android devices), you’ll have the calendar and workout videos in one place! Plus, you get that “workout complete” checkmark, which is sooo satisfying.
If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
What did you accomplish in 2021 that you’re most proud of?! Tell me in the comments!
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November 26, 2021
The Blogilates Team Holiday Gift Guide Is Here!
Hey guys!
It’s that time of year… again! If you know me, you know I love the holiday season, and the opportunity to take a step back and reflect on the year with family, friends, and my amazing team at Blogilates. And of course, choosing the perfect gifts for everyone on my list.
This year is no different, and I want to help you buy for all the girls on your lists — everyone from your BFF to your daughter, mom, sister-in-law, neighbors, and even that new friend you met at the gym. Instead of giving you guys just my perspective, I asked the wonderful women I work with to help me put together the ultimate holiday gift guide for all the special people on your list this year.
Take a look, and leave me a comment on what your favorite gifts are!
For The Friend Who Loves At-Home Workouts
Magnolia Limited Edition Gift Set ($105)
If you have a fitness lover on your list, look no further than this all-in-one gift. This gift set includes a yoga mat, two blocks and booty bands, all the basics to help your bestie build out her home gym. And I maaaay be biased, but I am obsessed with this design and I feel like it is the perfect versatile set to fit into any home gym.
For The Girl Who Is A Tres Chic
Sheila Embossed Crossbody ($66+)
This is the ultimate bag. It is sleek and chic, but still holds all your necessities including a sleeve for your phone and cards. When I wear it out, I get so many compliments and strangers asking where I got it. I already have it penned next to a few names on my list this year.
LAUREL
Lead Social Media Manager
For The One Who Wants To Stand Out, Literally
7 Days of Socks ($39)
I get so many compliments on each of these socks. I love that they stand out from my normal plain white socks, and they make me smile every time I look down and see them. This is a great option for anyone on your list, because I mean who doesn’t love wearing cute and cozy socks!?
For The Adventurous Cook
GoWise Air Fryer ($65)
I like to avoid turning on the oven when possible, and this air fryer makes it so quick and easy to cook all my usual staples – veggies, potatoes, even meat! Everything always turns out perfectly crispy too (win, win!). This is a great gift for the food lover in your life.
ARLENE
Fit Model
For The Girl Who Is #Fitspo
Ultimate Hourglass Leggings with Pockets ($60)
These leggings are so comfortable and so cute. I literally live in these leggings and the Belle sweater. The perfect combo to work out or even go out with friends and dress them up. They are a perfect gift for your besties, sisters, cousins, etc.. it really looks great on everyone!
For The Friend Who Posts Daily Updates On Their Monstera
Photo credit: Bloomscape
Plants bring life to your space and being near nature and plants just instantly uplifts my mood, so I am always so happy when I get a plant as a gift! It’s a great gift for literally anyone because who doesn’t love plants? I recommend going to your local plant store, but if you are shipping some greenery from afar, Bloomscape is a great option.
BRITTNEY
Lead Graphic Designer
For The Girl On The Go
Mini Stars High Ponytail Dad Hat ($24)
If you are looking for the perfect “throw over sweaty hair and go run errands,” look no further than POPFLEX’s cult-favorite accessory. Love that it fits my hairstyle no matter if I have it down, in a bun or a high ponytail.
For The Trendy Homebody
Photo credit: Lunar Sol Store
Disco ball plant holder ($30)
Disco planters mesh the fun of disco with the sophistication of house plants. I like this one for gifting because, unlike other disco planters, it comes with both a macrame hanger and a tabletop stand, making it a fit for every room.
TOSHA
Chief Growth Officer
For The One Starting Their Health Journey
2022 Fit Planner – Plant Life + Stickers ($43)
I love supporting friends and family on their health journey and this is such an awesome fit planner. It’s also a reminder of my love for them every day of the year!
For The Thoughtful Friend
Photo credit: Jana’s Creative Place
Jana’s Creative Place (from $13)
Handmade and personalized gifts are my go-to, and Jana checks both boxes. Jana will custom embroidery any kind of quote, whether it’s a favorite quote, a word of encouragement, or an inside joke. This is a great gift, and as a bonus, you are supporting a small business this holiday season.
JENNIFER
Technical Designer and Product Development
For The Low-Maintenance Friend (That Still Wants To Look Good)
Belle Sweater ($68)
The new Belle sweater by POPFLEX is the perfect transitional piece to take her from her workout to her next zoom call. With a loose fit and stylish sleeves, I love this gift because it is flattering for all body types.
For The Multi-Tasking Mom On The Go
Photo credit: YETI
YETI coffee mug ($30)
The perfect gift to keep her coffee or tea warm in the morning. A great option for the moms in your life that have a page-long to-do list before 9 AM. She’ll thank you for keeping her caffeinated all morning long.
Photo credit: YETI
PATRICIA
Fit Model
For The Friend Who Always Forgets To Drink Enough Water
Diamond Sky Bottle – 64oz ($48)
This 64oz beauty will make hydrating the favorite part of your day. This bottle is literally my baby. I take it with me everywhere I go, I keep it clean and scratch-free, I even freak out when I misplace it. It’s pretty much my fashion accessory as I’m running errands, AND it reminds me to stay hydrated on the go.
For The Busy Bestie Who Still Wants To Workout
Fragraim Ankle Weights ($35)
My ankle & wrist weights are so convenient to quickly add and reduce weight while I’m doing literally anything. I’ll even wear them while I’m going for a walk! Since I work out from home, I’m free from equipment and have to make use of smaller portable accessories. It’s perfect for people who can’t dedicate time for full workouts so they can easily wear the weights as they’re doing household chores. It’s a game-changer!
KRISTEN
Business Development Manager
For The Friend Who’s Top Priority Is Comfort
Cloud Hoodie ($70)
This hoodie is where the athleisure style and complete comfort combine. My friends always text me when they’re wearing it and never want to buy another hoodie again.
For The Girl Who Always Forgets Her Purse
Photo credit: Lululemon
Lululemon Fanny Pack ($38)
This fanny pack is both cute and functional. Everyone can use a choice fanny pack when running errands or going on a trip. And with multiple options to wear and style this piece, it is the perfect versatile gift.
SAMARA
Fit Model
For The Girl Whose Style Always Looks Effortless
Explore Tee ($30)
I love the top alone, but it’s the best for me with the hourglass biker shorts. I can run some errands or take a hike. They just combine for the perfect comfortable outfit . These are the perfect gifts for friends or family. You can’t go wrong with classic pieces this cute – and it’s something that they can wear for a long time!
For Someone Who Needs A Little R&R
A Holiday Care Package ($37)
One of my favorite gifts is a classic holiday care package. A basket with some cocoa mix (or even these delicious hot cacao bombs), fuzzy socks, a fave candle, face mask — the works! I mean, at the end of the day, you’re trying to give someone an experience. And everyone wants to vibe out with fuzzy socks, moisturized skin, and some hot chocolate. I like to make them on my own, but if you’re in a time crunch Etsy has some great options.
NICOLE
Technical Designer and Product Development
For The Person Looking To Level Up Their Fitness Game
Natural Booty Band Set ($32)
The booty bands are a perfect gift for anyone who needs a little help with or wants to step up their workout. I love this set because it is more gender-neutral, so it is a fit for everyone on your list. I even gifted this to my son’s conditioning coach.
For The Vegan Skincare Lover
Photo credit: Suhay’s Soaps
Suhay’s Soaps ($9)
I love Suhay’s soaps because each of their products is all-natural, vegan, cruelty-free, and handmade from botanicals and organic essential oils. The woman who owns the business, and makes the soaps, researches different botanicals. Her soaps, lotions, and bath bombs are amazing and smell better than anything on the market.
And there you have it! The 2021 Blogilates Team Holiday Gift Guide. Hopefully this list helps you find some unique, special gifts for everyone on your list this year. Plus you get the added perk of shopping small! Yay!
Happy Shopping!!!
November 8, 2021
Can You Believe This Cheesecake Is Made With Tofu?!
Hey guys!
A few weeks ago, we posted a list of creative ways to use tofu on the Body By Blogilates Instagram. You guys were absolutely MIND BLOWN by the fact that you can make cheesecake with tofu!
TBH when we put that post together, I was just as intrigued as you. Tofu… in cheesecake?! Then I saw you in the comments asking for a recipe to try this out for yourself.
So I found some recipes, did a little experimenting, and put together my own version that is *chef’s kiss.*
So not only can this be done, but it’s the prettiest thing EVER.
This Tofu Cheesecake Recipe is vegan and gluten-free! It’s also creamy and rich, with a perfect crust that is crunchy and somehow buttery, even without butter. I guess what I’m saying is this cheesecake is magical.
One thing I want to point out that just because this cheesecake is vegan doesn’t mean it’s low calorie. And that’s okay!!! This treat is high in plant-based protein and made with whole, simple ingredients.
Oh, and don’t let the ingredient list intimidate you. It should be pretty easy to find everything at your grocery store, depending on where you live of course!
Okay, ready to try this Tofu Cheesecake Recipe?!
Here’s Your Tofu Cheesecake Recipe!
Ingredients:
Crust:
1 ½ cups vegan graham cracker crumbs (any brand that does not contain honey. I used Nabisco!)
5 Tbsp vegan butter or coconut oil
¼ cup granulated monk fruit sweetener (or sugar)
Cheesecake Filling:2 cups raw cashews
1 cup firm silken tofu
6 Tbsp monk fruit syrup
½ cup coconut yogurt (or whatever yogurt you prefer)
¼ cup dairy-free milk
2 teaspoons lemon juice
2 teaspoons vanilla extract
Pinch of salt
Berry Topping:1 ½ cups frozen berries
3 Tbsp monk fruit syrup
1 tablespoon cornstarch
Instructions:
Preheat the oven to 350°F. Line the bottom and sides of a spring-form or loose-bottom cake tin. I used a 9-inch springform pan.Make the crustIn a food processor, pulse the crust ingredients until well combined. If the mixture seems dry, add a tablespoon or two of water. Press the crust into the pan, going up the sides a little.Bake the crust for 8 minutes or until it starts to brown a bit. Set aside to cool.To make the fillingAdd all ingredients to a high-powered blender and blend until there are no lumps. Give it a taste test and adjust the sweetener as needed. Pour the filling into the crust. Tap the cheesecake on the counter a few times to get rid of any air bubbles.Bake your Tofu CheesecakeBake the cheesecake for 45-50 minutes, checking occasionally to see if it’s browning too quickly. If it is, just cover with aluminum foil or a baking sheet. The cheesecake will still be a little jiggly when it’s done, but all of the liquid will be gone. Leave the cheesecake in the oven with the door open to cool for at least an hour.Next, let the cheesecake come to room temp on the counter. Then, cover and chill overnight. This slow process is necessary to prevent cracking as much as possible!After chilling overnight, prepare your topping and serve:In a small saucepan over medium heat, heat the berries, monk fruit, and cornstarch for about 5 minutes, until thickened. Mash the berries as they cook to create a syrupy texture.Remove the cheesecake from its tin. Drizzle the berry topping on your cheesecake. Slice and enjoy!Notes!
– The type of tofu you use matters! Traditional (firm silken) tofu will give your cheesecake the best texture.
– If you don’t have a high-powered blender, you will need to soak your cashews overnight before making your cheesecake. Otherwise they may not blend well!
– Don’t skip the lemon juice, vanilla, or salt! These help create the classic “cheesecake” taste.
Nutrition Info:
Serving Size – 1/8 of cheesecake
Calories: 600
Fat: 36g
Carbs: 67g
Fiber: 4g
Protein: 11g
Note – Nutrition info is an estimate and may vary 
You won’t believe how good this Tofu Cheesecake is until you try it
So try it SOOON!
If you need a warm beverage to go with your cheesecake, try this ? Try this Healthy Pumpkin Spice Latte recipe (also vegan)!
Want more healthy plant-based recipes?! Check out the vegan option of my 90 Day Journey Meal Plans!
Like I said, this is the prettiest cheesecake ever soo please tag me on Instagram when you make it! And tell me what you think in the comments!
November 5, 2021
Dear Cassey: What happens if I get bored with working out?
Hi Wondering What’s Next,
This is such a great question that I’m sure more people wonder about than you even realize! I think everyone gets bored with working out at some point. Is fitness just a never-ending road? Do we just keep cycling through new workouts, diets, and fitness communities every time we lose interest?
The answer is maybe. It works for some people, but it’s not the ONLY option!
Know when you need to push throughThis might sound harsh? But hear me out.
You know that feeling when you really don’t want to do something but then it’s great once you’re doing it? Working out is like that sometimes. It’s totally normal to get into a slump for something, no matter how much you love it! Even Simone Biles recently went through something similar! Sometimes the key is to just keep going.
When I feel like this with working out, I just take it down a notch. I commit to a 15-minute walk, or some feel-good yoga. More often than not, it leads to a longer workout because I always feel so much better once I get started.
So start there! If you’re still not feeling it…
Be real about your goalsBe super honest: are your goals ACTUALLY challenging you? Or are you basically going through the motions?
I can always tell when I’m not challenging myself enough when I get bored. When a goal really puts you to the test, making that achievement is addicting. It never gets boring.
So go back to the drawing board with your goals! What is your “why,” and has it changed? Because it totally can!
And if your “why” isn’t so much about fitness at the moment…
Taking a break is healthy tooSometimes, a break is part of the process. It doesn’t mean fitness is taking the back seat, or your priorities have totally changed. It doesn’t mean you’re “letting yourself go” or being lazy.
If your workouts stop bringing you joy and the thought of yet again trying something new just doesn’t sound appealing, it’s time for a break. It’s time to refresh your spirit with a new activity… or no activity.
Maybe this phase of life is just about being more social and you need more free time to make it happen. Or maybe it’s about being LESS social and working more on your mental health. Maybe you want less routine.
The cool thing about fitness is, at some point you’ll want it back! Depending on how much time you take off, you might have to build back up to where you once were. But guess what? That new challenge will reignite your spark and your “why.”
Absence makes the heart grow fonder, right?
Don’t forget to acknowledge how far you’ve comeFinally, give yourself credit where it’s due. I am soooooo bad about diluting my accomplishments sometimes. I think a lot of us are guilty of this, right? Like yeah I crushed my goal of ___ BUUUUT I should have done better at ___.
Ugh why do we do that? It takes away so much joy! Soak it in, because you deserve it!
The “rule” that says we can always be doing more or pushing harder is just damaging. It forces us to constantly compare our progress to others and ultimately it leads to major burnout.
No matter what, only you know what you need!Hopefully these tips help, but you have to do you! You know yourself better than anyone. If you feel yourself getting bored with working out, or any part of your routine, don’t stress. Just make small changes and focus on your “why.”
PS – If you have a burning question you want to ask me, leave your questions below! I may answer it in an upcoming Dear Cassey post!
October 29, 2021
The Blogilates November 2021 Workout Calendar!
Hey guys!
November is here!
Have you started your holiday shopping yet?! I keep hearing that we need to get it done early because of shipping delays (blaahh), but I’m struggling sooo hard to find my holiday spirit this early!
No worries though. Once I get started I know I’ll be all in. This is one of my favorite times of the year!
Here’s something to keep us busy while we wait for all of the holiday excitement – The November Workout Calendar!!!
Let’s see what we’ve got this month.
Here’s How To Follow The November Workout Calendar
Check the Blogilates Youtube playlists to find all of the videos you need for this month’s calendar!!
OR you can download the BODY by Blogilates app. This makes life soooo much easier, because you can access the monthly calendar and all of the videos in one place!
Here’s an overview of each day of the November Workout Calendar. We’re attacking a specific muscle group every day
SUNDAY: Abs & Obliques
MONDAY: Total Body
TUESDAY: Butt
WEDNESDAY: Cardio
THURSDAY: Upper Body
FRIDAY: Stretch & Recovery
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise.
REMEMBER! You can also download the BODY By Blogilates app (on Apple or Android devices) to have the calendar and workout videos in one place to A. Make life a little easier and B. Feel the satisfaction of getting that “workout complete” checkmark!
If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
Tell me your favorite part about the holidays in the comments! Mine is a tie between finding the perfect gifts for the people I love annnd baking!
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October 26, 2021
6 Reasons Why Pumpkin Is Super Healthy For You
Hey Guys!
I went to Trader Joe’s recently, and the aisles were like a sea of PUMPKIN EVERYTHING. Pumpkin cookies, pumpkin pancakes, pumpkin bagels, pumpkin cream cheese, pumpkin soup, pumpkin body butter?
Oh, and you can’t forget that pumpkin spiced latte.
Isn’t it kinda funny how pumpkin takes over the second a leaf hits the ground? Don’t worry because I am definitely NOT complaining. I actually picked up some fall goodies for myself!
And if we’re being honest, I think maybe we should all be eating pumpkin year-round! But not the stuff made with artificial flavoring. The food made with REAL pumpkin, straight from the patch… or can
I don’t hear people talking about the health benefits of pumpkin very often. It almost seems like people forget it’s a fruit!
Let’s give pumpkin the credit it deserves! Here are some reasons why it’s super healthy for you.
Pumpkin’s list of vitamins and minerals is IMPRESSIVE
Wheewww who knew the base to so many desserts was actually so full of nutrients?!
Here’s the nutrition breakdown per cup of pureed pumpkin:
Calories: 83
Fat: 1g
Carbohydrate: 20g
Fiber: 7g
Protein: 3g
Pumpkin is an amazing source of vitamin A (one cup provides wellllll over the recommended daily intake), vitamin C, vitamin E, vitamin K, folate and other B vitamins, iron, magnesium, potassium, copper, and manganese.
Another cool thing about pumpkin is that it’s 94% water. So not only is it hydrating, but it gives you a lot of volume on top of all those nutrients, for not very many calories. The pros have a term for this: nutrient dense.
And can we talk about pumpkin seeds?! Because those alone make a delicious little super snack.
First, pumpkin seeds are an amazing source of plant-based protein. You get 7 grams of protein per 1 ounce serving! In addition to the protein, pumpkin seeds are filled with healthy fats and minerals including iron, zinc, phosphorus, magnesium, copper, and manganese.
Oh, and we can’t forget fiber! One serving of pumpkin seeds give you 2 grams, which makes this a great snack to boost your fiber intake.
Antioxidants!
Pumpkin is high in carotenoids which:
A. Give it that pretty orange color and
B. Function as antioxidants
Antioxidants protect the cells from damage. Free radicals, which form in the body due to natural and environmental factors, can seriously damage the cells. Your body produces some antioxidants naturally to fight free radical damage. Without them, we’d be in big trouble! “Boosting” antioxidants with a healthy diet might help to prevent diseases caused by free radical damage like cancer, diabetes, and heart disease.
Where can you get more antioxidants? Colorful fruits and veggies (like pumpkin!), coffee, green tea, and dark chocolate are some of the best sources.
Pumpkin boosts your immune system
Okay so we listed a ton of nutrients, antioxidants, etc. so now let’s talk about how they actually benefit you!
First up, your immune system. Kinda important, right?!
So pumpkin is high in vitamin C, which we know is good to stay healthy. It boosts white blood cell production, which helps fight off infection if we do catch a bug.
It’s also rich in beta-carotene, which turns into vitamin A. This vitamin is a key player for fighting infection and strengthening the immune system. In fact, some studies even suggest that people who aren’t getting enough vitamin A get sick more easily.
Those are the two big ones, but vitamin E, folate, and iron work within the immune system too!
It helps with tummy troubles
After struggling with bloating for so many years, I looooove to see a high fiber food that’s also easy on the tummy. Remember reading about how pumpkin is a good source of magnesium? Well, magnesium is amazing for digestion. It keeps you regular and combats constipation, which just makes you feel better all around.
Again, we’re talking about real, whole pumpkin. Not the artificially flavored stuff or foods with a ton of added sugar The PSL won’t quite work here!
Protect your eyesight
One of the many not-so-fun things that can come with aging includes problems with eyesight.
But some of the nutrients found in pumpkin might help lower your risk for these problems! Vitamin A is most known for being good for your eyes (this is why we associate carrots with our eyes!). Eating enough vitamin A is linked to decreased risk for cataracts, a pretty common eye condition in older people that can actually lead to blindness.
Other nutrients in pumpkin that keep your eyes happy and healthy: lutein, zeaxanthin, vitamin C, and vitamin E.
Secret skincare ingredient, anyone?
Another not-ideal effect of aging – changing skin.
They say sunscreen is one of the best preventative tools for wrinkles and damaged skin. That’s because the sun exposes your skin to harmful UV rays that damage the cells and lead to wrinkles and increased risk for skin cancer.
The antioxidants found in pumpkin protect your skin cells from damage. This helps to keep you looking youthful and also helps to protect your from skin cancer.
And that’s not all! Your body uses the vitamin C in pumpkin to make collagen, which keeps your skin looking healthy and full.
And there you have it! Some of the many reasons why pumpkin is super healthy for you!
If you want more pumpkin in your life but you’re not sure how, start with my Pumpkin Spice Latte Recipe (coffee-free and made with REAL pumpkin!). I also loooove making this Pumpkin Pancake recipe in the fall.
One more fun way to use pumpkin before I leave you: Did you know you can sub pureed pumpkin for oil or butter when you bake?! SO COOL. I actually tried using it to sub for the banana in these Flourless Blender Muffins and omggg I couldn’t believe how good it was! Definitely try it soon!
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