Cristian Vlad Zot's Blog, page 8
April 7, 2017
Mid-Spring Physique Update – [April 2017]
This is a very quick, 1 minute, physique update video I just posted a few days ago: And here is another Q&A video in which I respond to questions related to intermittent fasting. If you have similar questions, please leave them below, here, or in the comments section of the video and I’ll do my
March 27, 2017
Completing all 12 Programming Courses on Sololearn – [After-Thoughts]
Introduction The world we live in today is touched by technology like never before. And the trend does not seem to decelerate any time soon. Much of technology has to do with machines powered by codes and algorithms. Literacy and skill in programming is, therefore, a pursuit that can prevent (or delay) one from becoming
March 23, 2017
Alcohol Consumption with Intermittent Fasting – What I Do [March 2017]
What are some ways or strategies for alcohol intake when following an intermittent fasting routine? Here are some of my current (Mar. 2017) thoughts. In this video I discuss: my IF fasting/eating window (current) frequency of alcohol intake timing booze of choice effects on physique effects on sleep. If you have questions related to intermittent
March 14, 2017
Animated Book Review of Bad Science by Ben Goldacre
Ben Goldacre is one of my current favorite authors. In Bad Science, he looks at flaws within industries and different entities: supplements, pharma, research, ‘alternative’ and ‘natural’ non-sense, and so on. So, he doesn’t take sides. In fact, I’d better say his argument is in favor of developing good thinking skills to be able to
March 6, 2017
Using Machine Learning to Diagnose Cancer – A Tutorial
Introduction Some of you might have heard about diagnosing different health conditions with the use of artificial intelligence and machine learning. Artificial intelligence is a buzz word these days and for those who know little about programming it might actually seem real. But it’s not, at least not in 2017… Like Kevin Kelly, I prefer
March 1, 2017
Biochemistry – Fatty Acid Metabolism [Video Series]
If you’ve been following my channel on Youtube, you know that some of the videos I make are biochemistry related. I just partially completed a series on fatty acid metabolism, which is in accordance to Lehninger’s Principles of Biochemistry textbook. It is likely that I’ll add more videos to the list in the future. But
February 21, 2017
Anything you Want – by Derek Sivers [Animated Book Review]
In his book, Anything you Want, Derek Sivers makes the case for simplicity. Cutting all the unnecessary clutter and getting to the essence of things may make a happier personal life and a business more successful. Here are some of my take-away messages from the book.
February 14, 2017
Intermittent Fasting and Coffee Intake – [Video]
Some asked about intermittent fasting and coffee intake. In this video I discuss my current strategy, which is to consume coffee in my fasting window, in the morning. I drink black coffee, and sometimes I put a stevia pill in it (which is non-caloric). Hey, if you have questions you can leave them here in
February 8, 2017
My Current (Feb. 2017) Workout Strategy with Intermittent Fasting – [Video]
In this video I briefly discuss what I currently do in terms of working out and intermittent fasting. In short, I workout 15-17 hours fasted and my current IF is 21/3 (21 hours fasting, 3 hours eating). I keep fasting for a few hours after my workout. The longer version: Alright, please give me a
February 3, 2017
Intermediate Python – Building a GUI App with tkinter [Video Series]
Since this video series is complete, I decided to post the full list of links to each video if you want to go through them (and code along) in a course-like (or timeline-like) fashion. In short, in these 7 videos I show you how to work with tkinter in Python by building (from scratch) a
