Cristian Vlad Zot's Blog, page 4

One Day in The Not So Distant Future – [AI Vision]

Think of the day when you’ll be sequencing your whole genome for $10… Your phone’s camera, with near infrared spectroscopy capability, will allow you to analyze the molecular constituents of all your food. An application will log the data with nanomolar precision and will display graphs of all the macronutrients and micronutrients you consume. A

One Meal a Day, Cold Thermogenesis and Physiologic Stress Adaptation – [Long Discussion]

Just a few days ago I was invited by Siim Land to have a discussion on his podcast and Youtube channel. It’s a 40-minute long talk in which we share ideas and experiences about physiologic stress and adaptation, cold thermogenesis as well as ketosis and fasting (IF and EF). I also share my experience with

Low-Carb Keto Bread – High-Fiber [Low-Calorie]

The first very low-carbohydrate bread that I baked a few days ago was made with almond flour and psyllium husk and it came out a little bit moist. I used 2 eggs and about 200ml of water and baked it at 180 degrees Celsius. Upcoming strategy: less water or more time in the oven, or

Paine Low-Carb Keto cu Faina de Fibre – [Low-Calorie]

Prima paine saraca in carbohidrati pe care am facut-o a fost cu faina de migdale si cu psyllium. Am folosit doar 2 oua si cam multa apa – circa 200ml la 130g faina migdale si vreo 30g psyllium. O ora la cuptorul incins la 180 de grade si a iesit cam umeda. Trebuia sa o

Neural Networks and TensorFlow – My New Deep Learning Tutorial Series

I started a new series of free video tutorials on my Youtube channel. In this series we’re going to go into concepts of deep learning with neural networks and TensorFlow. We start gently though, with a little discussion on artificial neurons and their resemblance with biological neurons. The video above is the first in the

Pizza cu Faina de Migdale si Psyllium – Varianta Low-Carb Keto

Acu’ 3 ani am scris un articol despre o pizza pe care o consum pe dieta ketogenica. Nu am fost foarte precis in detalii, mai ales in ceea ce priveste informatiile nutritionale, fapt pentru care am decis sa scriu un nou articol, de aceasta data mai amanuntit. Am tot facut aceasta reteta de multe ori

Low-Carb Keto Pizza – Almond Flour and Psyllium [Jan 2018]

It was almost 3 years ago when I posted a recipe for a pizza that was in line with the ketogenic diet. I wasn’t too precise with the nutritional information though. In fact, I didn’t specify any info for that matter. So, in this post I’m going to try to be more precise. I’ve been

Cum Masor Corpii Cetonici – [Ian 2018]

Scrisesem intr-o postare anterioara despre cei trei corpi cetonici si, sumar, despre dinamica lor in fiziologia persoanelor sanatoase care urmeaza o dieta ketogenica. Aici o sa vorbesc pe scurt despre cum imi masor eu corpii cetonici, din sange si cei urinari. Corpii Cetonici Urinari Cei urinari ii masor cu Ketostix – masoara acetoacetatul. Se tot

Ketosis for Type 2 Bipolar – [2 Clinical Cases]

I’ve seen this clinical report mentioned in a couple of places, so I thought it might be worth getting into a few of its details. It was published in 2013 and it follows two women with type II bipolar disorder who sought to manage their condition with prolonged ketosis. The authors start from the following

Interventie Alimentara in Diabetul Zaharat – [Studiu Virta 2017]

Studiul Virta pe Scurt O echipa de cercetatori de la Indiana University Health Arnett in colaborare cu Virta Health au facut un studiu in 2017 in care au urmarit sa vada daca persoanele care sufera de diabet tip 2 pot sa-si mentina un consum foarte redus de carbohidrati astfel incat sa intre si sa ramana