L.L. Kirchner's Blog, page 72

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November 2, 2015

Working Directly With Anger

Lisa Kirchner in chin stand
This weekend I was meditating on my porch before 8am and my neighbor came out and started talking loudly on his phone and smoking. The nerve! I started strategizing immediately. Should I say something? What would I say?? When? Then remembered I was meditating, back to the breath… The wife joined in. Don’t they realize the time?! I should go in! I’m not going in! Remembered I was meditating, dropped into my body, felt the tight chest… realized, what luck! My neighbor my teacher!! Here was an opportunity to work directly with anger while it was happening in meditation. Now I can’t wait for it to happen again!
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Published on November 02, 2015 07:53