Sarajoy Marsh's Blog, page 3

The Language of Yoga: Part Five – Luminous Moments

In my previous four posts on the Language of Yoga, I’ve been exploring how language can impact our teaching of yoga and our student’s experience of yoga. In my first post of the series, I spoke (briefly, it seems now) … Continued

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Coconut Oil and Honey Lemon Elixir

Sarahjoy Coconut Oil + Honey Elixir To make like tea, to drink like an elixir. (great morning beverage – drink on empty stomach)   Hot water Fresh sliced ginger Fresh peppermint leaves Fresh squeeze of lemon or lime juice Coconut … Continued

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Understanding Your Shame Monster

The Shame Furies As the flu goes on, I am reminded that this horrible feeling with my skin aching from fevers is actually healing in action. This is very different than the feeling I had many times in relationship to … Continued

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The Language of Yoga: Part Four — Value The Horizon

In my previous three posts, I’ve been exploring how the language of yoga can impact our teaching of yoga and our student’s experience of yoga. In my first post of the series, I spoke (briefly, it seems now) about the … Continued

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Lime Brussels Sprouts

This recipe is a tasty way to enjoy the health benefits of brussels sprouts and makes four servings. 1 1/2 pounds Brussels sprouts 2 tablespoons ghee 1/2 teaspoon fresh minced ginger 1/8 teaspoon turmeric 1/8 teaspoon cumin 1/4 teaspoon fennel … Continued

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The Language of Yoga: Part Three – Nourish Your Presence

  In my last two posts (Part One & Part Two), I started our conversation about the Language of Yoga with an exploration of what not to do and began illustrations and explanations for what we should do instead. I … Continued

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The Language of Yoga: Part Two

While I was only able to begin this conversation in my last blog, I hope I opened your ears to consider how language is being shaped by our contemporary yoga culture. The problems that I see with some of the … Continued

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Winter Squash Soup with Ginger, Lime, Cilantro, and Chili

4 c cooked winter squash (acorn, butternut, delicata) 2 tbsp coconut oil yellow onion, diced 2 clove garlic, minced inch ginger, fresh and grated tsp black pepper 1 tsp fennel seeds tsp salt 4 c water … Continued

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Sweet Potatoes with Spiced Pecans

2 tbsp olive oil 2 tbsp ghee 2 sweet potatoes, cubed 1/2 cup of pecans 3 tbsp fresh grated ginger Pinch salt Pinch pepper 1/2 tsp curry powder 1/2 tsp cinnamon 2 tbsp honey or maple syrup Half a lemon Cut … Continued

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Turmeric-Honey Crème Brûlée

2 cups heavy cream 3 whole eggs 1.5 – 2 tsp grated turmeric root 1 tsp ground cardamom .5 tsp ground cinnamon pinch of saffron 1/3 cup honey 3/4 tsp vanilla 6-8 servings. Preheat over to 250 degrees. Simmer heavy … Continued

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