Sarajoy Marsh's Blog, page 2
May 22, 2017
Spring Chia Pudding
Cup Chia Seeds Cup Hot Water 1–1 1/2 Cup Almond Milk 1–2 tsp Raw Honey or Maple Syrup tsp Vanilla Bean Paste tsp Cardamom Powder 1 tsp Coconut Butter Preparation: Pour hot water over chia … Continued
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Kale & Carrot Soup with Ginger, Fennel, & Lime
4 whole Carrots tsp of Fennel Seeds 1 Inch of Ginger (Fresh) lbs of Kale of whole Lime tsp of Salt (Mineral Salt) 1 tbsp of Sunflower Oil Chop kale and carrots. Place in … Continued
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May 17, 2017
The Language of Yoga: Part Six – Engaging Your Whole Brain, continued
As we were discussing in the last installment, engaging your entire brain is a momentous task throughout the teachings of yoga. This undivided attentiveness allows oneself to truly embrace and explore the many sensations, and the non-verbal communications between the … Continued
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The Language of Yoga: Part Six – Engaging Your Whole Brain – Part Two
As we were discussing in the last installment, engaging your entire brain is a momentous task throughout the teachings of yoga. This undivided attentiveness allows oneself to truly embrace and explore the many sensations, and the non-verbal communications between the … Continued
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Break In the Storm…
A Break In the Shame Storm… In case you’re dropping into our conversation without having read the prior blogs, I want to underline a certain aspect of shame today, specifically, one of the ironic ways it acts as a “protective … Continued
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May 1, 2017
Roasted Asparagus with Orange Sauce
Roasted Asparagus with Orange Sauce 1 lbs of Fresh Asparagus Spears 2 tsp of Olive Oil 1 tsp of Grated Orange Rind 1/4 Cup of Fresh Orange Juice 2 tbsp of Lemon Juice 1/4 Cup of Water 1 tsp … Continued
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Mustard Greens with Burdock Root
Mustard Greens with Burdock Root 1’4-inch Piece of Burdock Root, Skinned and Quartered 1 Large Bunch of Mustard Greens, Washed and Chopped 1 tbs of Ghee 1 Clove of Garlic tsp of Coriander Powder tsp of Turmeric … Continued
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April 25, 2017
The Language of Yoga: Part Six – Engaging Your Whole Brain
Teaching Yoga with Your Whole Brain As our conversation about language continues, I’ve been both observing myself, in the classrooms which I am honored to teach (studio, prison, ashram), and observing other teachers’ delivering their teachings. It’s continually clear to … Continued
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April 12, 2017
When Shame Takes Hold…
Thank you to those who wrote in response to our conversation about Shame. Shame is a horrible, sticky, overwhelming, toxic, and shocking rush of physiological, psychological, neurological, and emotional storms. In the midst of this storm, our shame voice shouts … Continued
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March 16, 2017
Collard Greens with Beets, Lemon & Turmeric
Collard Greens with Beets, Lemon & Turmeric 2 pinches black pepper 2 pounds collard greens 1/4 whole lemon 2 large beets, quartered 1 pinch salt 1 tsp sunflower oil 2 pinches turmeric 1 cup water Chop collard greens finely. … Continued
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