Steve Magness's Blog, page 4

253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It.

Understanding and Addressing Performance Anxiety in Athletes In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and John Marcus delve deep into the modern issue of performance anxiety, especially as it affects young athletes. They discuss the multidimensional nature of anxiety, its impact on performance, and the importance of identifying its sources. They…

252: The secret to winning cross country teams. The power of the 5th man.

In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus delve into the concept of the ‘fifth man’ and its crucial role in building winning cross country teams. They discuss the importance of every team member, not just the top performers, in contributing to overall success. They highlight strategies for fostering…

251: Doing Things When We Don’t Want To: The Science of Motivation

n this episode of the On Coaching Podcast, Steve Magess and John Marcus delve into the essence of motivation in sports, focusing on the significance of intrinsic and extrinsic factors. They discuss personal anecdotes from their high school and college experiences, the importance of creating a habitual routine (like the habit loop), and leveraging competitive…

250: Winning Big When It Counts: The Psychology and The Science of Championship:

How do you show up on race day? How do you flip the switch during the last 200 to kick like crazy? In this episode we use the recent Olympics as a way to unpack racing under pressure. Join us for a lively discussion with real world examples. Steve & Jon Check out the Scholar…

249: Fatigue: A deep dive into understanding it and revising workouts around it.

What is fatigue and how do we deal with it? In this episode we go into the science of fatigue, understanding the physiological and psychological components, and what we can do about it! Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…

248: Community and Connection: The Core of High Performance Cultures

What does a winning culture look like? In this episode we explore the underpinning of a championship culture, a sense of community and connection. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other…

247: Specific Strength Training for Runners. And how it differs from general strength training.

How do you extend your peak? In this episode we go deep on how to keep the peak going and the myths surrounding peaking. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other…

246: Base Training: Progression Over Career

We all know what a base is right? Just run some easy miles. Well, a base is a bit more complex than that, and it should change over the course of your career. In this episode, we go deep on what a base is and how to change it as you progress. We’ll pull from…

245: Developing Aerobic Power: A scientific approach to improving specific endurance

What is aerobic power? How do you develop it? What are the workout progressions to optimize it? We go deep into the science to understand aerobic metabolism. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system…

244: The Post Peak Peak: What is it and how to set it up.

How do you extend your peak? In this episode we go deep on how to keep the peak going and the myths surrounding peaking. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other…