Gina Homolka's Blog, page 90

7 Day Healthy Meal Plan (Sept 26-Oct 2)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

Happy fall!!! Early fall means squash will be abundant! When picking butternut squash look for one that feels heavy for its size, for spaghetti squash it should be golden yellow or dark yellow. Make sure you try some of my other favorite squash recipes like Parmesan Crusted Delicata Squash and Roasted Acorn Squash with Brown Sugar. What’s your favorite?
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Creamy Sausage and Potato Soup

This easy sausage and potato soup is hearty, healthy and dairy-free, made creamy by pureeing cannellini beans.

Sausage and Potato Soup

Potato soups are so comforting in the colder months and this sausage and potato soup is sure to be a family dinner pleasure! Made with sweet Italian chicken, turkey or pork sausage, potatoes, spinach and white beans. Some of my other favorite potato soups you may like are Loaded Baked Potato Soup, Potato Leek Soup and Broccoli Cheese and Potato Soup.

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Parmesan-Herb Baked Salmon

This easy Parmesan Herb Baked Salmon recipe is flaky and tender with incredible flavor – perfect for company or busy weeknights.

Parmesan-Herb Baked Salmon

I love salmon. It’s my favorite fish to make at home – not just because it’s healthy and loaded with omega-3s, but I also love the taste and how versatile it is. If you want an easy, healthy baked salmon recipe that you can season ahead and pop in the oven, this Parmesan-Herb Salmon is it! I make and eat salmon once or twice a week, and although I have a lot of chicken dishes, I have so many salmon recipes on my rotation, like Salmon Rice Bowls, Baked Salmon, and Sweet and Spicy Glazed Salmon.

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Avocado Toast with Halloumi and Egg

Avocado Toast with Halloumi and Soft Boiled Egg is a fresh spin on avocado toast made with roasted peppers, 7-minute soft-boiled eggs, and sunflower seeds.

Avocado Toast with Halloumi and Egg

This avocado toast with egg recipe is perfect for breakfast and brunch or lunch if you pair it with a salad. I really love avocado toast because it’s an easy way to get fiber and healthy fats into my diet. Some other variations of this I usually make are Avocado Toast with Egg, Hummus Avocado Toast, and even Crab Avocado Toast.

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7 Day Healthy Meal Plan (Sept 19-25)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

As we head into fall, we all know what that means—–the start of pumpkin season!!! Start with these Pumpkin Pie Overnight Oats, whip up some Easy Pumpkin Spiced Granola or bake these  Mini Pumpkin Chocolate Chip Muffins to make your house smell scrumptious!!
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Chicken Enchilada Stuffed Zucchini Boats

Chicken Enchilada Stuffed Zucchini Boats filled with shredded chicken, enchilada sauce, cheese, and scallions is a tasty twist on a Mexican favorite. Serve them with cilantro lime rice to make it a meal!

Chicken Enchilada Stuffed Zucchini Boats

If you’ve been following my blog for a while, you probably know how much I LOVE enchiladas. In the past, I have posted recipes for Chicken Enchiladas and Zucchini Enchiladas. Years ago, I posted Sausage-Stuffed Zucchini Boats, and they were such a hit that I started coming up with new stuffing ideas. These Chicken Enchilada-Stuffed Zucchinis are some of my favorites! You can see all my zucchini recipes here.

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15-Minute Protein Chia Seed Cereal

The viral chia seed cereal, only with a scoop of protein! Makes a great high protein breakfast or snack, just 4 ingredients, 15 minutes!

15-Minute Protein Chia Seed Cereal

Thanks to Kim Kardashian, the viral chia seed cereal has been all over the internet. It’s very similar to chia pudding, only not as thick, and you don’t have to wait overnight for the seeds to plump up. I love chia pudding, like my Mango Coconut Chia Pudding, so I knew I would love this chia cereal. I add protein powder to keep me fuller longer, and it’s was perfect. I’m hooked, I’ve been making it all week! If you want to see how to make chia cereal, watch my video here.

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7 Day Healthy Meal Plan (Sept 12-18)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

It’s almost apple picking time!!!! Tell me your favorite orchards to visit! My family and I love using fresh apples to make recipes like my homemade Crock Pot Applesauce, Crock Pot Apple Butter and my Delightfully Baked Apples. For a great fall breakfast try my Cinnamon Apple Yogurt Bowls!
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Fish Taco Bowls

If you need a high protein, low-carb dish you can whip up in under 20 minutes, these Fish Taco Bowls are it! Air fryer or saute 6 minutes!

Fish Taco Bowl

I love taco bowls, so why not make a fish taco bowl! It’s super simple made with bite-sized fish, seasoned with Cajun seasoning, and cooked in the air fryer for 6 minutes! If you don’t have an air fryer, just make this in a skillet instead! I got my hands on some blackfish and heard it was great for fish tacos, so I turned it into this quick bowl with a veggie slaw as the base drizzled with spicy mayo, so good! This bowl is spicy, fresh, and flavorful and takes only minutes to whip up! More of my favorite air fryer recipes are Tzatziki fish tacos, Air Fryer Fried Shrimp Sandwich, and Air Fryer Salmon!

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Spaghetti and Meatball Soup

If you need back to school dinner ideas, what can be more kid friendly than a bowl of Spaghetti and Meatball Soup made with turkey meatballs cooked in a light tomato broth!

Spaghetti and Meatball Soup

This Spaghetti and Turkey Meatball Soup is a one pot meal my whole family loves and leftovers are great for lunch! I first shared this back in 2011, I used to make this all the time when Madison was little. It’s a perfect back to school dinner! I finally got a chance to rephotograph it, which I have wanted to do for a while. It’s very popular in my home, and I’m sure it will be in yours too. More kid-friendly dinner ideas your family might enjoy are Instant Pot Spaghetti and Turkey Meatballs, Crock Pot Turkey Chili, and Madison’s Favorite Beef Tacos.

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