Martina Šlajerová's Blog, page 35
May 5, 2021
Is Cholesterol Corrupted by the Dark Side?
LDL is NOT "bad cholesterol." LDL is a carrier particle for molecular fuel and building blocks. Healthy lifestyle, starting with proper human nutrition, prevents LDL from turning to the dark side.
April 27, 2021
Low-Carb Chorizo Shakshuka
A tasty twist on classic Shakshuka made with spicy chorizo and zucchini. This is an easy keto dinner recipe made in one skillet in less than 20 minutes!
April 23, 2021
Mediterranean Ketogenic Diet for Alzheimer���s Prevention - New Scientific Paper, April 2021
The journal Nutrients recently published a scientific paper authored by myself and medical doctors, laying out evidence that a Mediterranean-ketogenic diet could help to prevent Alzheimer���s disease and cognitive decline.
April 18, 2021
Crispy Low-Carb French Fries
Say hello to the best low-carb alternative to classic potato fries! These low-carb parsley root fries are first pre-cooked and then deep fried for extra crunchiness.
April 16, 2021
Keto Baked Salmon, Avocado & Pumpkin Bowls
This is a great Whole 30 and low-carb dinner made with baked salmon, roasted pumpkin, smashed avocado and massaged kale. It's low FODMAP, nut-free, egg-free, dairy-free and nightshade-free.
April 14, 2021
The Truth About Flax and Other ���Superfoods��� & ���Toxic��� Foods
There are a lot of claims in the low-carb nutrition and health media about amazing ���superfoods��� that will transform your body and health. In reaction to the superfood sensationalism, there are an equal number of fear-mongering blogs about the dangerous properties of certain "so-called" health foods.
April 7, 2021
Insulin Resistance is the Strongest Risk Factor for Coronary Heart Disease - Study Insight (January 2021)
In January 2021, an important study was published in the journal JAMA Cardiology that demonstrated insulin resistance is the strongest risk factor for coronary heart disease (CHD).
April 6, 2021
Classic Keto Shortbread Cookies
These keto shortbread cookies are buttery and crunchy, just like the real deal but with none of the sugar! Easy low-carb cookies made with just six ingredients.
April 3, 2021
Marinated Keto Air Fryer Chicken
The best chicken is made in the air fryer! This is how you get juicy and tender chicken with ultra crispy skin. An easy low-carb dinner recipe for two.
April 2, 2021
Low-Carb Braised Lamb Shanks
Slow cooked lamb shanks cooked in rich red wine sauce with aromatics and vegetables until fall-apart tender. A tasty and satisfying dinner recipe for Easter or just when you crave cozy comfort food.
