David Perlmutter's Blog, page 45

Many of you are curious why I don't include soy in a Grain Brain lifestyle. This...

Many of you are curious why I don't include soy in a Grain Brain lifestyle. This is why. http://bit.ly/1oVoIfH


Stay Away From Soy
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I generally advise against eating soy, and here’s why. First, almost all the soy available these days is genetically modified. I feel quite strongly that GMO produced foods represent a significant health risk for humans (and animals for that matter.). This is food that could have been treated with d…

A few months ago I announced the new academic journal "Brain and Gut." I want to...

A few months ago I announced the new academic journal "Brain and Gut." I want to tell you a bit more about what we're going to talk about in this important publication. http://bit.ly/1odpBEC


Dr. Perlmutter on Brain and Gut, A New Academic Journal

Dr. Perlmutter describes the aims and goals of the upcoming Journal Brain and Gut.

With your next cup of coffee, you might be fighting off Alzheimer’s. http://bit....

With your next cup of coffee, you might be fighting off Alzheimer’s. http://bit.ly/1qkdqCM

Please remember to join me for lecture today at the Hay House World Summit and l...

Please remember to join me for lecture today at the Hay House World Summit and learn how to protect and preserve your brain. Best of all, it's FREE. http://bit.ly/1mKbTDE

Free radicals are the cornerstone brain degeneration, and only a diet rich in an...

Free radicals are the cornerstone brain degeneration, and only a diet rich in antioxidants can prevent their harmful effects. http://bit.ly/1tTPVkj


Oxidative Stress

These days everyone is taking the latest and greatest antioxidant. Why do we take antioxidants? To reduce the action of free radicals, those chemicals respon...

To support everything from your brain cells to sex hormones, you need cholestero...

To support everything from your brain cells to sex hormones, you need cholesterol. http://bit.ly/1l6Ty5i


Cholesterol – Fundamental for Life
www.drperlmutter.com
As fate would have it, one of the most important chemicals in human physiology to sustain life is cholesterol. Yes, this is the same cholesterol that has been so vilified over the past several decades as being the cause of everything from heart disease to global warming. Let’s take a step back and e…

I hope you'll join me for my presentation at the Hay House World Summit on June...

I hope you'll join me for my presentation at the Hay House World Summit on June 9. Learn how you can empower yourself to live a long, healthy, disease-free life. Register today, it's FREE. http://bit.ly/1mKbTDE

A cornerstone of a Grain Brain lifestyle, coconut oil is healthful source of fat...

A cornerstone of a Grain Brain lifestyle, coconut oil is healthful source of fat. http://bit.ly/1x9pr2D


Coconut Oil – Yes, A Healthy Choice
www.drperlmutter.com
It’s clear that we have come full circle in our understanding of the role of dietary fat in human nutrition. For the past two decades, fat has been demonized and Western cultures were directed to an incredibly unhealthy approach to nutrition that favored carbohydrate rich foods while deleting health…

For those of you who have asked about migraines and diet, check out this importa...

For those of you who have asked about migraines and diet, check out this important study available on my website. http://bit.ly/1p4N6wq


Obesity, migraine, and chronic migraine : Possible mechanisms of interaction
www.drperlmutter.com
Migraine and obesity are associated in several ways. First, both are prevalent and disabling disorders influenced by genetic and environmental risk factors.

Had a wonderful day filming some new cooking videos ahead of the release of the...

Had a wonderful day filming some new cooking videos ahead of the release of the Grain Brain Cookbook this fall. Look forward to sharing these with you all soon.