Sophie Fletcher's Blog, page 7

Filter Explicit Outcomes Using SafeSearch

Как сообщил сайт FreshSoft , компания Piston Software program представляет программу Direct MIDI to MP3 Converter , которая позволяет быстро и просто конвертировать (переводить) исходные MIDI и Караоке файлы в популярные аудио-форматы (MP3, WAV, WMA и OGG). So what about devices for getting MIDI information from an audio file? Nicely, as I’ve already talked about, Melodyne is mainly the one essential contender, and sure, it is a bit expensive. However that is on account of it (largely) works. Any piece of shareware out there which prices 20$ and claims to convert audio to MIDI isn’t going to work. Don’t waste your cash, and furthermore, don’t give these guys your cash. They are dishonestly promoting software program to uninformed individuals who merely don’t know any higher.

MIDI to MP3 is featured with volume normalizer, audio results (trimming of silence, fade-in and fade-out), batch processing (you can convert a vast variety of recordsdata and folders in one click), computerized or customizable settings for output MP3, WAV, FLAC, AIFF and M4A codecs and integration with iTunes.

With a view to permit everybody to achieve access to this operate, the number of conversion per day per person will likely be restricted. Every conversion will subtract 1 from your credits. If you want to convert more MIDI a day, please register yourself as a free member (you get 300 credit). Converting more than 1 tune reviews over at hafez-li.ir a time might terminate your earlier conversion.

Usually, midi to mp3 converter download files are used with sure music software program and hardware. Regular media players do not assist this format, so if you have a bunch of previous MIDI information on your pc, you’ll be able to’t open them in a regular approach. The smartest choice on this case is to transform your MIDI files to another audio format that is more usable and widespread, for example to MP3.

Higher bitrates corresponds to raised prime quality, however moreover greater Mp3 data. It is not attainable to transform an Audio file to Midi though. MIDI to MP3 Converter could be very simple-to-use with out data of MIDI, MP3, and WAV information. Working Intelliscore Ensemble WAV to MIDI Converter can detect the instruments which are included throughout the original file, but when you happen to already know them, you possibly can specify each of them to obtain a MIDI with numerous tracks.

In contrast, a 5 minute MIDI composition could also be as short as zero.05MB (50KB) in size! This is because MIDI recordsdata don’t include any voice data, and the sound stored in a MIDI is restricted to the types of notes that a digital piano can play. This property of MIDIs makes them superb to be used in karaoke and online music.

You probably have 10,000 MIDI recordsdata to batch-convert to MP3’s, I’m sorry to say that there isn’t a straightforward answer for you. The entire shareware you will when Googling for convert MIDI to MP3″ is horrible. If these packages can even handle to bounce a MIDI file to audio (and plenty of of them cannot even do that), it is going to sound completely horrid, because the synthesizers built into such software program are typically very low-quality. Think about what you’d hear in a karaoke bar in Thailand somewhere, except a lot worse. You would perhaps set up a shell script and use MrsWatson to transform them, however you will still need a very good synth to do it.[image error]

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5 Steps To Simply Merge MP3 Recordsdata Into A Single MP3

I lately revisited a previous how-to I wrote up two years ago, considering that there have to be a greater technique to losslessly mix a number of MP3 information than to make use of three separate utilities. For MP3 Merger, it doesn’t matter if the audio recordsdata you’re merging are available a single or totally different codecs. Merge MP3 may be part of mp3 recordsdata in quite a lot of audio codecs, encoded with completely totally different codecs using totally totally different settings. It’s easy to affix information you downloaded collectively even if all of them are available in a number of codecs.

Step 2. On the first interface, navigate to the “Import” button and click on so as to upload the respective MP3 files from the save location inside your laptop to the “Consumer’s Album”. It is advisable to prepare the MP3 recordsdata that you just need to merge in a folder as a way to upload the folder as an alternative of importing audio file one after the other.

There are ways to hitch MP3 recordsdata for most platforms, including the popular Home windows and Mac ones. You should utilize some MP3 merger apps and get your multiple information merged into one for you to then continuously play it on your gadgets. You’ll not must manually switch to the following tune as it’s going to play routinely for you. The following are the strategies for combining MP3 recordsdata in your gadgets.

Free Merge MP3 is a helpful audio merging instrument that may easily combine, merge or be part of MP3 information into one MP3 file to allow you to be capable to manage your separated MP3 musical information higher. You may add audio information with different codecs, including WMA, MP3, MP2, MPGA, WAV, OGG, adrianojeda12.wikidot.com CDA, VOX, RAW, G721, G723, G726, MPC, AIF, AIFF, etc. At the similar time, it might probably also convert audio recordsdata between totally different audio formats and the output quality is maintained very effectively. Precise parameters adjustment & format presets are provided for skilled or casual use.

iPhone customers usually are not left without relating to becoming a member of MP3 files, and you even have some amazing apps that will help you out with the duty. Many of these apps are free to use, and you’ll simply have your information merged with them. The further situation could be related to the audio setting, suppose if the recordsdata are recorded within the different studio underneath a changed context, then there could also be possibilities of dissimilarity of sound.

The only commitments that we make about our companies (together with the content material within the companies, the particular functions of our providers or their reliability, availability or capacity to meet your wants) are (1) described in the Guarantee section, (2) stated within the service-specific extra phrases or (3) offered underneath applicable legal guidelines. We do not make some other commitments about our companies.

Click on on on Run” on the best corner after you specify the output folder, and you are going to get the merged music file shortly. Mp3splt-gtk is a utility to split MP3, OGG Vorbis and native FLAC recordsdata with none change in high quality. Simply select begin and an end positions to cut out undesirable audio knowledge and space, or to separate complete albums to obtain the unique tracks. Supported Codecs: FLAC, MP3, OGG. First points first, it’s best to positively download Mp3Splt-GTK reasonably than merely Mp3Splt (which is a command line software that’s more trouble to be taught than merely utilizing the GTK mannequin’s graphical interface). After step 2, a merge mp3 files in one course of window comes out. Merely click on Merge” button and drag constructive audio recordsdata contained in the Unique” field above.

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게시판

If you would like to merge a bunch of audio tracks into one file, AVS Audio Editor is always prepared to help, even if your input recordsdata are of various formats. Merging audio files, or becoming a member of is useful for creating soundtracks for movies, mixes with out gaps or your individual audio stream to play as an MP3. Streaming could be the method of things proper now but in case you personal your music and want to play it your manner, merging means that you can create one lengthy combine out of plenty of smaller tracks. Here are five audio instruments you should use to merge audio recordsdata.

Then click on the “Format” panel and you will see a new popup window the place you could have two choices to decide on. If you wish to reduce and merge MP3 tune quick and losslessly, please choose the first output mode – Excessive-velocity mode, which can assist you to convert your audio file without re-encoding. In case you have edited the MP3 file in addition to chopping and joining, you’ll want to choose the second mode – Encoding mode, which is able to allow you to change the format, codes, bit price, channel, and many others.

In case you like listening to audio books, this MP3 joiner is perfect for you. It is extremely straightforward to operate even when you don’t know a thing about audio information, indexing or MP3 tags. An inner MP3 participant and Batch MP3 Joiner mode are already included. Your download comes as a ZIP file, which will not obtain directly to a sensible phone or tablet. Please obtain to a laptop or desktop computer to entry your audio, which can then be added to your mobile units.

Audio Splitter: cut up songs or lower unwanted components of the audio files. The total code for all three applications (web app, mashup API and BigchainDB shopper API) is obtainable at my mtf-mashup GitHub repository The tactic to merge mp3 files is in the class. Please verify the file of this repository for more technical details on the general resolution.

Our service-particular further phrases and policies present further particulars about applicable conduct that everyone using these companies must follow. When you find that others aren’t following these rules, a lot of our providers help you report abuse If we act on a report of abuse, we also present a fair process as described within the Taking action in case of problems part.

Not all audio editors can merge audio very well. There are additionally some standalone audio joining apps that specialize in doing simply that. Somewhat than roll out one other version of ‘best audio editors’ I’ve checked out those that specialize in joining audio and describe those fairly than the usual. Except for Audacity as it is too good a program to disregard.

The audio CD contains audio tracks (.cda) recordsdata which can’t be copied to utilize directly. CD to MP3 Ripper will help you to tear the audio from CD to MP3, WMA, APE or WAV for frequent players. Simple MP3 Cutter Joiner Editor helps the next output codecs with assorted encoders. It also affords an audio extractor to rip audio from all frequent movies or music videos basically and HD video formats with pure audio high quality. Then, you possibly can benefit from the online audio merger anytime you like.

Handy Audio Editor is a Multi-useful software for editing your audio recordsdata. Now click the “+” button so as to add one or more audio tracks from the same source and do the identical operation as above to find out one other or extra settings for http://gestelligence.com/ retaining. After that, simply tick the “merge two mp3s Segments” field earlier than transferring to the subsequent step.

5. Download the merged file. It is a wanted audio file merger that is accessible online without cost. It has the aptitude of becoming a member of two or more tracks in a single file. Since that is a web based web site for use, you have to ensure the Internet connected properly, or it does not make any sense to you. Now, find the exact path of music files, which you want to merge via the Command prompt. Enter the file adopted by the folder path.

Maybe you’ll have tons of MP3 or every other audio recordsdata in codecs like WAV, FLAC, M4A, AAC, M4B, AC3 and you are trying to combine them into an unlimited one in order that you may enjoy the info orderly and with out interrupts or upload the complete one to your web sites to share it with your loved ones, buddies and even people around the globe. Before conversion, if mandatory, it’s also possible to edit one or a number of MP3 clips. Click certainly considered one of your wished audio clips on Timeline after which click on Edit button to open the modifying panel, the place you can change the speed, amount, add effects like Fade in & out and so on.

My Activity lets you overview and control knowledge that’s created while you use Google services, similar to searches that you’ve got carried out or your visits to Google Play. You possibly can browse by date and by matter, and delete part or all your exercise. Audacity cannot only edit audio recordsdata, but additionally report audio content material. It will probably record live audio via a microphone or mixer, digitize recordings from other media, and likewise capture streaming audio.

We use the data we acquire in current companies to assist us develop new ones. For instance, understanding how individuals organised their photographs in Picasa, Google’s first images app, helped us design and launch Google Pictures. – Supports audio file formats MP3, WAV, AAC, 3GP, AMR, OGG and different audio file codecs.

you may choose to burn the combined MP3 information to DVD, upload or share on your portable units or on social platform like YouTube, and many others. as you like. MP3Gain analyzes and losslessly adjusts mp3 recordsdata to a specified goal quantity. It doesn’t simply do peak amplitude normalization. As an alternative, it performs statistical evaluation to determine how loud the file really sounds to the human ear.

Do you will have several MP3 tracks which might be causing you a priority otherwise you wish to create individual clippings? Merge them into one album or break up them into separate files using MakeitOne MP3 Album Maker. This instrument does not have a limit on the songs that it will probably take subsequently; you could take a lot of files at a time and be part of them into one MP3 observe. Added assist for Recording Audios. Now you’ll be able to Doc Audios inside the app after which use it for Trim, Merge, Mix & additional. A new copy of the track is created, with the merged tracks replaced by a single Audio Recorder monitor. The unique tune remains accessible in the My Songs browser.

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Health World, Właściciel Kilku Siłowni Na Śląsku, Ogłosił Upadłość

to be like the part within the fitness center, too. Her ladies’s activewear line, Calia , is coming into its tenth season, debuting pieces which might be health-targeted and some athleisure options. I like thicker waistbands that form of suck you in slightly bit. I like pockets on clothing.” A few of her fave pieces this season: the warm and cozy cloud funnel neck pullover ; the important shine leggings that can be worn to the gym or dressed up with heels, and the journey woven pants for travel. Says Underwood: I work out in tights and tank tops most of the time. I need issues that stay in place.

After reaching a dominant market position in its dwelling market, the Group has also expanded abroad in recent years and has places in Poland, among different locations. With one hundred ninety gyms and over 500,000 members, the Health World Group is the most important chain of gyms in Denmark. VANCOUVER – The company that took over the previous Steve Nash Fitness clubs is getting an earful from members and so is McLaughlin On Your Side. As a result of similar strategic focus of each firms and their robust market positions, the merger kinds a really perfect foundation for joint, successful enlargement. Within only a few years, Fitness World has grown very quickly by way of each the variety of members and the variety of gyms and has established itself as a market leader.

Maintaining your fitness? Setting a brand new Private Best? Health World is a gymnasium for everybody. Keeping up along with your youngsters? Just need to get moving? Coaching for a marathon? With handy locations and low-value memberships, we’re dedicated to being BC’s greatest health club. To train within the resort, our brand new Health room has TECHNOGYM amenities out there with breathtaking view on the Dolomites. Our aim is to help you reach your aim.

If a couple of particular person in your house workout routines, the associated fee financial savings increase from there. ● Saving cash: Whereas there might be some variable upfront investments in creating a health house at home, so many price-saving benefits exist. Most importantly, as mentioned above, your time is cash, and you’ll be saving quite a lot of that by migrating to dwelling exercises. You may also be saving fuel money and the cost of wear and tear in your vehicle. Think about the fact that house gyms do not require membership charges, service prices, or lengthy-time period commitments.

While you’re stuck at home, traveling with work, on trip, or quarantining, it is not all the time simple to stick to an train routine or preserve your fitness targets. Maybe you miss the camaraderie of your health club, the familiarity of swimming laps in your local pool, or the social connection from strolling or climbing with your traditional group of exercise buddies. You could only have limited access to health services or discover it troublesome to regulate to a new routine. When you’re used to attending a health class with a motivating instructor, you may also be dissatisfied in the depth of exercises on your own.

Our sales assistants are at all times there to assist. Use our knowledge and expertise when choosing the right health and sporting tools for you, and drop us a line in the event you need an extra hand together with your buy after its arrived. Ordering from us is a stress-free expertise. Whether or not you come into our showroom(positioned in Cheltenham, Victoria) or want us on the tip of a phone call or electronic mail, we’re out there.

Stay or prerecorded the videos are typically 25-45 minutes and sometimes require little to no fitness equipment , making it straightforward to leap right in. The quickest way to begin an at-dwelling workout routine is through an teacher-led workout video. Catering for all levels of fitness, we are able to offer you a unbelievable range of workout options that may provide help to achieve all of your well being and fitness targets.

Our vision has at all times been to provide probably the most advanced complete well being and fitness network for ladies with quality service at an inexpensive worth. We’re a girls’s fitness center dedicated to serving to women like you discover ways to keep fit and wholesome with fitness packages designed to fulfill your health needs and objectives. We regularly find gyms and health golf equipment in Chicago missing a certain one thing – especially for women and our unique health needs.

It may also be carried out in a short while with intense activities like sprinting, circuit coaching, kickboxing, and many others. Now cardio does not necessarily imply doing painfully lengthy and gradual activities like distance jogging. Infact, the extreme options appear to provide better results general, in terms of cardio health, improving body composition, rising development hormone production, and so on.

Do not push your self too arduous, too quick: development in health happens over weeks and months, not days. Increase only one exercise variable at a time — how long your exercise session lasts (period), how onerous you work through the train (intensity) or the number of exercise sessions every week (frequency) — and solely by a small amount, say 10 per cent each week. Whichever train choices you choose, and whichever methods you employ to maintain motivated, remember to start off slowly and construct up step by step.

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Birth Story: our lovely girl is here and gorgeous!

I found hypnobirthing really useful during labour. I started having small contractions at home but thought they were just Braxton Hicks as I’d had many times before, we practised hypnobirthing whilst I had them! I went off to sleep and woke up 20 minutes later and they suddenly went from 2/10 to 8/10 instantly! We pretty much went straight to the hospital and by the time we arrived and I had been assessed I was fully dilated… It was very quick and I’d been listening to the hypnobirthing tracks on the journey and saying my affirmations whilst I waited to be checked. I found the affirmations very reassuring and grounding- stopping my mind from racing off with anxiety about when my partner would be able to join me or focusing on the physical sensations.

I found the 3,2,1 and 10-1 countdown most useful and my husband said them to me during contractions- he was an awesome birth partner and they really kept me focused and calm. They had a big impact each time he did them, I gave him a tap when I was ready for him to start them, and another tap if I wanted to hear it again in the same contraction. The midwife said I was super chilled! 

I needed a kiwi cup to help deliver my little one in the end, but went with the guidance of all the professionals around me and just focused on pushing and getting to meet my little girl. One thing I’ve enjoyed is using some of the tracks and affirmations now she is here on longer nights, I feel they’ve still been helpful to me now. 

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Hypnobirthing when you are higher risk

By Sophie Fletcher, Perinatal Hypnotherapist, and author of Mindful Hypnobirthing and Mindful Mamma: The First Year.

Instagram: @sophiefletcher_author

Hypnobirthing
when you are higher risk



Why
does it matter if I’m higher risk?



Mindfulness and Hypnosis can help

Over the years I have taught many women that are higher risk or under the care of obstetricians.  In the UK by default this would mean more monitoring, during pregnancy, and birth. Rather than giving birth in a midwifery led space, which is often dimmed, with a pool, ball and so on (you know those lovely spa style birth rooms on Instagram?), the obstetric rooms are often more like how you would expect a hospital room to be. In the US and in some other countries across the world, this is often the standard approach even if you were low risk. Risk may mean an induction, more monitoring and, evidence shows, a higher rate of intervention.  This shouldn’t always be the case, and I want to invite you to explore the possibility that higher risk does not automatically mean higher intervention.

Isn’t hypnobirthing for just low-risk pregnancies?

As
a perinatal hypnotherapist I prepare women for birth by working with fear, to
enable them to work with their body, and have the best possible birth. I use a
mix of mindfulness and hypnosis to explore belief and fear, and I teach
practical tools to them and their partner. Hypnobirthing is about finding your voice
and being confident to use your voice, not only to explore your choices but also
to advocate for yourself, if you feel you aren’t being listened to.  This is especially important for black and
brown women who are statistically more at risk.

Many people birthing, both low and high risk, are afraid, and I see fear in all these women.  The reasons may seem obvious, but it’s often more complex when there is risk. Women who are higher risk, immediately sense that their choices may be curtailed.  Some women may be fearful of hospitals and not want to birth there, some may be frightened of needles, some may be anxious about induction, or being monitored or of intervention.  Some may recognise that by being higher risk, they may have to fight harder for the type of birth they want. I even work with those who have health conditions or complications that in some hospitals deny them a pool birth or midwife in a room that is tranquil and calm. It shouldn’t but it does.

Focus on how to prepare for a positive experience



STARR from Mindful Hypnobirthing (method by Guineviere Webster)

People assume that hypnobirthing is about low risk, normal birth and it is mostly – because a very high percentage of births should be low risk.  However, as we see an escalation of perceived risk in birthing, hypnobirthing becomes more important.  Yes, hypnobirthing when you are higher risk is absolutely superb for optimising your chances of normal birth, especially if you are low risk, but if you are hypnobirthing when you are higher risk it is an important way to helping you navigate a sometimes complex and unexpected journey.  My way of teaching isn’t about your perfect birth, instead I want you to be prepared to have a positive experience. 

My work focuses on values, resilience, belief, support and self-efficacy. Understanding the role of the fight or flight system in decision making is imperative and recognising when it’s fired up is crucial in helping you to regroup and take time to consider what is right for you, with the full facts.

Twice,
I have worked with women who had experienced epileptic seizures in the past. Instead
of talking about the type of seizures – how long ago the last one was, what their
individual experience was – both were immediately put under consultant led
care. In fact, stress can trigger a seizure, so optimising the birth
environment, is crucial. With hypnobirthing support they both took an active
role in ensuring they had a positive birth.  

One
woman had an induction, and a very positive experience with a good birth plan, a
doula, a wonderfully compassionate midwife who rearranged the room, and a doctor
who stepped back and instead sat and talked , asking lots of questions about hypnobirthing.
 

Birth
Story

Higher risk shouldn’t automatically cancel out a pool birth.

The
second is called Sophie and describes her experience here:

As a previous epilepsy sufferer, my healthcare team wanted me to be consultant led, monitored throughout labour and to use offered pain relief.

I fought, and I would use that term, with my consultant to have the option of a water birth. This was declined and I had a meeting with the midwife consultant via a birth options meeting and looking at my risk factors (which were low) she agreed to a water birth with little to no monitoring and to allow a hypnobirthing approach – something which my consultant at an earlier meeting had told me would be unlikely to work.

Come the 1st of May I was due to be induced, midwife had thought I had
been in early labour for a week or so due to stopping and starting. During
these times, mostly at night, I used your techniques completely to aid me
through the pains.

I was at home on the day awaiting the call from the hospital with my
time to arrive. I went on a walk with my family along with a lot of pressure,
ate some good food and tried to take my mind off the impending induction which
I had read so much negativity about. At 12:45 I began experiencing some intense
sensations, which were coming like waves. I followed the advice you gave in
mindful hypnobirthing and moved to my hands and knees to cope with the building
intensity and as they progressed, swaying my hips too.

I rang the midwife an hour after the first contraction had started and
they told me to make my way in. This was all happening during the lockdown and
so partners were not allowed into the hospital until established labour had
started. I waddled alone from the car to the maternity unit with determination
summoned from somewhere now unknown and after what felt like an eternity of
waiting for a midwife to appear, I was examined to find I was fully dilated and
could push if I wanted to. Husband was called, the pool started to fill –
although midwife did warn me it probably wouldn’t be ready in time.

I moved onto all fours and twenty minutes after first arriving at the
hospital, Mary was born. It was the calmest birth I have had; I was fully aware
of what was going on around me, used the breathing techniques and
visualizations you taught in the book and unlike my previous labours, really
did come away with the superwoman feeling.

I’m still very emotional (hormonal) about it hence why this may seem
like a never-ending rambling, but I really am thankful to you and your book. It
made me understand my body in a completely different light and despite previous
understanding, actually how much control we really do have over our pregnancy
and birth.

What do you do if you are higher risk?



Options such as immediate skin on skin should be discussed if this is important to you.

First take a step back. Are you able to answer
these questions?

have you asked if there are alternatives to be
being induced/monitoreddid you want to go in the pool and been told “no” are you giving birth in a consultant led unit when
you wanted to give birth in a midwife led unit? 
did you want to do hypnobirthing and think there is
no point?are you thinking “all my birth plans have gone out
of the window” do you feel out of control, scared or overwhelmed?have you thought of a doula?

Your birth plan still matters, your values for your
birth still matter.

I understand it can be hard, when things veer from
normal sometimes it’s hard to know what you can do, and what you can’t. What is
safe and what is not.

This is why there are brilliant senior midwives
that can talk this through with you. You can ask to make an appointment and
discuss your preferences, would like and why it’s important to you. How can
they help you to make your birth as close to your values as possible, and as
positive experience as possible?

How can hypnobirthing help me do this?

Hypnobirthing when you are higher risk can help you with this by preparing you to feel strong, clearheaded, focused and very aware of what will help optimise your baby’s birth. Especially the importance of the unconscious associations you make with your environment. You may even find that the midwife teaches hypnobirthing herself, and completely understands what you want!

In the book Mindful Hypnobirthing, I talk about
BRAINS as a method of asking questions, and there is also a great technique
called Guiding STARR which helps you to activate your soothing system before
making an important choice. Why does this matter?  When anxious and stressed we activate fight
or flight, this is not a time for making decisions!  If you ever get brain fog when giving a
presentation, you know what I mean.  

What next?

Never think “that’s it”, There are nearly always options. First learn about choice. There are some very helpful factsheets at Birthrights.org.uk click here to access them. You can also use the advice lines at AIMS, they have a great range of factsheets as well on their site.  

Read my book Mindful Hypnobirthing, Milli Hill’s The Positive Birth Book, spend some time focusing on what you would like for your baby’s birth, then make an appointment to discuss your preferences.

You can also do a class with a trained Mindful Hypnobirthing teacher. Find one near you. Many teachers do them both face to face and online. So whenever you are in the world you can do one! You could also start listening to a free mp3 to have a go. You can download the one from the book here.

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Induction and Hypnobirthing

By Sophie Fletcher

Author of Mindful Hypnobirthing and Mindful Mamma: The First Year.

@sophiefletcher_author

You can be creative in how you move around,



Induction and hypnobirthing

There is so much fear around hypnobirthing and induction – often I read about those who have done hypnobirthing and are faced with induction for medical reasons. Comments like “Can I do hypnobirthing with an induction?”, “I can’t have my hypnobirth”,  “I’m terrified” and “all my practice has gone out of the window” are some of the things I have read over the years. But, you know can still use your hypnobirthing tools, in fact, they may be even more useful in situations like this. Remember hypnobirthing isn’t about having “a hypnobirth” it’s giving you tools to have the best possible experience whichever route your baby’s birth takes.

Today I’m going to write about induction for those of you who may be induced for medical reasons. If you are being induced for simply going over your dates I have another blog on that.

Been there done it, and supported it!

I speak from experience, I prepared using hypnobirthing AND I had an induction because of medical reasons at 32 weeks, but I still had choices in how I trod that journey and had a successful VBAC. So I know how, even in circumstances you may not have planned for, how being in the right headspace can make a difference. I always consider my birth a hypnobirth not because of how it turned out but how I FELT about it and how well that set me up for the early days of parenting.

During a birth I once supported we had a wonderful midwife who really understood the link between fear and pain. She knew how important it was for mum to be relaxed. She helped us dim the lights, move the bed and the monitor so that it was out of sight (ish) and that mum had a lot of movement around the room She blended some oils, helped us put the hypnosis music on and just set the scene beautifully.   At one point the mother was sitting on the ball bouncing and chatting while the monitor was recording regular contractions when the doctor came in to have a long chat with us as he hadn’t seen an induction like this before and wanted to understand more.

As
the contractions got stronger, the dad and I helped mum focus using deep
hypnosis anchors that had been strengthened in preparation for labour and
massage on her lower back.  We had her
moving, not always on the bed where you often see women who have been induced
but on the ball, leaning over the bed. Sometimes she did rest on the bed and we
did a deep hypnosis relaxation so she could collect her emotional and physical
strength.

The labour was quick, and baby was born without any other intervention and mum without any need for stitches. Afterward, the midwife who did the earlier shift popped in to see the mum and sent me this message later   “I was over the moon to see she had a beautiful normal birth because I could see how the path may have been leading…with the meconium and decelerations….I went to see xxx the next day and she looked utterly radiant sitting and breastfeeding her baby.

Hypnobirthing tools are versatile.

Remember! Your hypnobirthing techniques will always come in use. Think about it, if you are frightened about an induction, fight or flight may kick in, your body may tense up and work against the induction (you should have learned all about this if you are doing hypnobirthing). On the other hand, if you are accepting of what is happening, use your techniques and work with the induction it becomes a lot easier.

It’s even more important for you to understand that if you are having an induction for medical reasons, or even when not, that keeping yourself as calm as possible and focused on your breathing, may have a positive impact on baby’s wellbeing. Make really good use of your decision tools, STARR (in Mindful Hpynobirthing) and BRAINS. This will help you navigate your choices. An induction can change, you can ask to be taken off a drip for example if you think that your own natural oxytocin has kickstarted, or you can have a pessary taken out if you think you may be over contracting. It can be good to educate yourself on induction before it begins so you are well prepared.

Preparation for an INduction

Preparation

If you have prepared mentally using hypnosis or hypnobirthing you are conditioning your body to respond positively to cues in your environment such as music, aromatherapy, touch.  This can be invaluable when there may be not much time to ‘think’.  A good hypnosis for birth course will put these in place and emphasise practice along with a birth preparation mp3.

Birth Attendants

Say
you will be using hypnosis on your birth plan, very often if you have this on
your plan you will be matched with the best midwife on the unit to support a
birth with as little intervention as possible. The assumption is often if a mum
has done hypnobirthing that she can’t do it with an induction, this isn’t true,
hypnosis can be a brilliant adjunct to a higher risk birth. I can vouch for
that as a hypnotherapist who is also a doula!

A
strong, calm birth partner can make a huge difference. Prep your partner.  Perhaps think about a doula or someone,
perhaps a friend, who doesn’t have to be there the whole time but who can come
and step in to give your partner a break. Inductions can take a while.

Hypnobirthing Tools for an INduction

Keep the (natural) oxytocin
up and the adrenaline down

With an induction or any other sort of intervention, the risk is that the adrenaline creeps in. Hypnosis can help you stay calm, visualisations can help increase your natural oxytocin.  Remember that the best thing you can do is to stay calm, relax your muscles and breathe deeply.  

Environment

People assume if you’ve had an induction that you’re tied to the bed, the lights and have to stay on with the monitor bleeping away.  Wrong!  With an induction take even more care over your environment, you’ll have plenty of time to move the bed, turn the lights off apart from maybe a small spotlight. Turn off the lights on the resus unit (they’ll turn these on well before baby is born if they need to), turn the sound off on the monitor and turn the screen away from you, so the midwife can see it but you aren’t tempted to keep watching. Believe me, a monitor will have everyone in the room fixated on it rather than watching and tuning into mum, so it’s good to keep it in the background as much as you can.   A baby can also have variable heart rates and be fit and well, if you are untrained every dip may seem a problem and increase fear.  Get a ball in the room and make sure the leads are long enough to move off the bed.

Put some aromatherapy oils on and play some music, ideally your hypnosis mp3s. In an induction, I find that having headphones in or over your ears can be more impactful as there may be more environmental disturbance to block out.

Keep positive

Take each moment at a time, be mindful of each contraction and how it is working for you. Birth partners should use positive suggestions all the time, especially to counter any negative suggestions that might you may hear.  Nobody can guess how a woman will dilate, how the baby will respond, what the outcome will be, take it one moment at a time and emphasise the positive.

Keep your strength up

In early labour or while waiting for the induction to be set up, while you can, make sure that you eat. Remember to keep normal routines going as much as you can. Perhaps you are waiting for a pessary or a balloon to its magic, or maybe waiting for the cannula to go in, then the drip, then waiting for the drip to begin. It can take a long time, sometimes days if a unit is busy and you are lower risk – it can be easy to lose track of how long it actually takes and to forget to eat. Keep some healthy snacks, sandwiches, and food nearby and keep hydrated.

Use your Tools Wisely

Which techniques are
best?

I think distraction techniques can be great, they can be as simple as really focusing on tapping your foot to the count of 5. Your hypnosis dial or switches are brilliant if you have practiced them and long hypnosis tracks to listen to with headphones on are a great way to rest your body and mind in the earlier stages. Sometimes simply focusing on the breath “breathing in 321 and breathing out relax relax relax”, can keep you in the moment, if you feel your mind wander and your focus shifting come back to your breath. A partner encouraging you can really help.

Practice your breathing

Remember to breathe, if induction contractions are stronger really focus on taking deep breaths. If you are getting directed pushing for any reason, make sure that you take deep breaths in-between pushing. This is a great thing for your partner to do, just use suggestions like “take a nice deep breath, keep breathing, deep breaths, that’s right”.  Remember to relax your jaw and hands as much as you can during and in-between contractions in second stage.  

Skin to Skin

In an induction skin to skin, delayed cord clamping and so on are still applicable. So revaluate as you go, and still refer to your original plan.

Finally!  If one part of your plan has changed, not all of it has to. Your hypnobirthing practice should help you stay as close to your values as possible. Keep the questions flowing, use your BRAINS. Relax as much as you can and lean into the experience. You can do it!

Tip: If you are reading Mindful Hypnobirthing pop over to our Facebook group and ask other women about their experience of using hypnobirthing for an induction.

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GAS AND AIR – BIRTH AND SUGGESTION

GAS AND AIR: Birth and suggestion. How vulnerable are you?

Gas and air, nitrous oxide, is almost synonymous with labour in the UK, and becoming more popular in other parts of the world. It’s a form of pain management, easy to administer and it leaves the body quickly – some people love it, some people hate it, some may use it on their own or even use it alongside other tools such as hypnosis massage and movement.  

Go back to your BRAINS, be reminded about what is important to you

But while the side effects are said to be minimal, no one has really explored how the drug affects the decision-making process. Why does this matter you?  Because there are studies showing that when people use gas and air it makes them more open to suggestion. It’s not dissimilar to being in a state of hypnosis -when women can also be open to suggestion.

However, unlike hypnosis for birth, and some other antenatal classes, women using just gas and air may not have done the preparation to understand the nature of suggestion, and perhaps aren’t equipped with the tools to explore the choices that are offered.

Why is this important for birth?  Because suggestion is powerful, it can’t make
us do anything we don’t want to do, but it can interfere with our decision-making
when the suggestions given align with intention – which for mothers is to keep
their baby safe. Ultimately that’s what we want, so anything that helps us
achieve that is a powerful form of suggestion, often welcomed and acted upon.

Healthcare providers are in an influential position when it
comes to suggestion. Everyone from a healthcare assistant, midwife, or a doctor
can wittingly or unwittingly steer you into having interventions that you may
not usually have agreed to without finding more about it. The language they
choose to use matters.

Suggestions can be direct or indirect for example

Direct:

“Ah your contractions have slowed. Don’t worry. Shall we
just break your waters and see if that gets contractions starting again. We do
it all the time, it’s very straightforward.”

With a clear head it may be easy to say this is something
you don’t necessarily want unless there is a medical reason. However, think
about the language used, versus what you really hear when someone says
to you “don’t worry”. What do you want to do when someone cries “don’t turn
around!”.  A seed of doubt sown in those
words can start to play on your mind.

Indirect:

“When contractions have slowed, sometimes women have
their waters broken. It can be a really great way of getting contractions going
again.”

Talking about other people’s stories is a very powerful suggestion technique.  So even though the intervention hasn’t been offered the indirect suggestion is that there may be something to worry about and that the intervention will help. It also suggests other women have had this intervention and been fine. That may true, but is it the right intervention for you and your circumstances? Often the type of suggestion can prompt us to ask for the intervention without applying a decision process to it, like BRAINS* for example.

Remember, suggestion can be positive as well as negative!

Not all suggestion is negative of course! When using
hypnosis or not during birth, any encouraging suggestions, gestures of kindness
can be deeply beneficial.  If the people
around you are aware of their language and are positive, thoughtful and careful
with their words it can have a lasting effect. As a doula I’ve seen how this
type of compassionate language can mean that a high-risk birth with significant
intervention where a mother feels she has agency, can be a very positive
experience. Positive language during moments when a choice may be offered may
sound something like this

Direct:

“Your contractions have slowed, that can be completely
normal, do you want me to talk to you about why that may be and what choices
you have?”

Indirect:

“Contractions slowing happens for many women; sometimes
they may wait, sometimes they use anything they have learned to help, sometimes
they talk through their choices with us.”

What can I do about it?

The best thing you can do is to prepare yourself.  Be aware of situations that may make you
vulnerable to suggestion and learn tools to ground yourself before making a
choice. Take some time, perhaps just 10 or 15 minutes to reflect on all
decisions whether they are suggested to you directly or, whether you feel like
making a decision independently. This is especially important if there is a
fairly significant deviation from your preferences.

 You can use this
checklist to help ensure that you are engaged fully with the decisions that are
made.

Use your BRAINS. 
This is a widely used decision-making process. It helps you to ask
questions about benefits, risks, whether there are alternatives or to explore
the possibility of waiting and doing nothing.  You can download a copy from the link at the
bottom of the blog. Prepare your birth partner, talk to them about
anything you really don’t want. This means that if your preferences seem at
risk at any point during birth they can create the space to talk it through
without distraction, noise or the pressure of time. It can be very helpful to write down why you
have made a particular decision, especially if it deviates from your plan. Learn grounding techniques like the Spotlight
in Mindful Hypnobirthing to help you reconnect in those moments. Ask yourself if you could have 10 minutes
without gas and air to think through your choices.

Further resources:

Books:

Mindful Hypnobirthing – Sophie Fletcher

Give Birth Like a Feminist – Milli Hill

Websites:

Birthrights.org.uk

Aims.org.uk

For the Brains Sheet go to 
https://www.penguin.co.uk/articles/2016/mindful-hypnobirthing/

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WHY HYPNOBIRTHING ISN’T MINDFULNESS FOR BIRTH ….on its own.

By Sophie Fletcher, Author of “Mindful Hypnobirthing” and “Mindful Mamma, the first year”.

Instagram: @sophiefletcher_author

The differences in Hypnosis and mindfulness for Birth

Recently Instagram, Facebook and Twitter have been awash with hypnobirthing teachers talking about hypnosis and mindfulness for birth. Usually in the same breath. So what are you actually getting when you do a hypnobirthing course – hypnosis, or mindfulness, for birth?  Are they the same or are they different. Are they interchangeable? For anyone who understands the two, the correct answer to that question is a big resounding “NO”!

Mindful is a buzz word at the moment, and if you are not
trained in hypnotherapy and understand the nuances, then yes, it may feel very
similar. But it’s not.

14 years ago, as a mother who had just had children herself, and used hypnobirthing, I was curious to know about the subtle differences. First training as a hypnotherapist, I explored many different approaches to hypnosis for birth, including Mongan. None of them were for me,  so I explored different aspects of childbirth preparation –  including cognitive behavioural approaches and pure hypnosis, finally, ending up on retreat and exploring mindfulness.

The two are very different and this is why.

Hypnobirthing is based on hypnosis. Whatever people
say, as a hypnotherapist, I can say with confidence that you will be hypnotised
as part of hypnobirthing and you will go into a deep hypnotic relaxation if you
are listening to mp3s. That’s ok, it feels incredible and contrary to what most
people think, YOU are always in control.

With hypnosis, you are seeking to change a behaviour, a belief, or a feeling. If you think negatively about birth, you will learn techniques to think positively about birth. You’ll learn powerful techniques to switch sensations off, or to change them, using visualisations, imagery and language.

The most important thing to remember about hypnosis for
birth, is that it’s about change.

Breathing example:  When you learn to breathe for birth, you are directed to breathe in a certain way. Usually a different way to how you usually breathe.

Mindfulness is more about connection. When you approach your baby’s birth with mindfulness you don’t try to change or alter your experience through visualisation and imagery. Instead, you bear witness to it, you notice the feeling arising in your body and pay attention to it. Instead of distracting yourself by using a hypnosis distraction technique you connect with it deeply, noticing your feelings as they arise, physically and emotionally.

The most important thing to remember about mindfulness is
that you choose to notice rather than actively change.

Breathing example:  Instead of learning how to breathe in a different way, you just notice your breath. Paying attention to it. Observing where you are breathing, how you are breathing, there are no suggestions for you to experience in a way other than how it is, in that moment.

Mindfulness and Hypnosis for birth = Mindful Hypnobirthing

So how do they come together? I explore this more in my book
Mindful Hypnobirthing because for me there is a very clear distinction.
Hypnosis is very much about the preparation, clearing fear and anxiety.
Essentially this is de-hypnotising you from how you may have been negatively conditioned,
through the media.

You can also learn some really great tools, but only if you
need them. Thinking you can’t birth without your tools or getting worried they
won’t work defeats the purpose. The aim of a good hypnobirthing class should be
to get you to a place that you know YOU can do it. Whatever happens. Not the tools,
not the scripts, not the MP3s. YOU. 

Hypnosis tools are useful if for any reason you feel yourself becoming more alert, fear is creeping in or you are feeling more anxious. It can help you get back into your birthing zone. I use this image to explain this.

The truth is that every single woman, whether they have done hypnobirthing or not, has access to a mindful space during birth. Her Birthing Zone. Birth itself can be an exercise in mindfulness. Your brain and body has been honed over thousands of years for this.

When you allow yourself to let go of cultural conditioning and give birth without fear, you can access something deep within you. Something primal, strong and supremely able. You are able to open up to a flood of oxytocin and beta-endorphins. You are able to connect with and accept your strength in its loudest voice or its quietest breath, meeting your contraction waves as they rise to meet you.

You can be aware of your body, connecting with, and recognising, the shifts and transitions during birth. And the most wonderful thing? When you connect to any discomfort and really see it for what it is, something happens. It becomes more comfortable.

Mindful Hypnobirthing – Where the magic happens

When I combined the two in this way, something magical happened.
Fewer women were saying they failed at hypnobirthing, and the flexibility of
the tools enabled couples to adapt their plans when things change, while still
feeling in control of their choices. The focus is definitely on positive
experiences.

It’s empowering – rather than using tools as a crutch
worried they wouldn’t work, women started to feel that they were able to do it.
Sometimes a feeling of lightness is described as unconscious thoughts shift to
a place of “can do”.  The course
is enabling. The couples are encouraged to understand the theory of how the
tools work, the evidence around self-belief and birth, and to make the practice
personal to them.  True of all hypnosis,
this is when it works better.

During the birth mindfulness can help you connect with your breath, your movement, your physical experiences, as you go deeper into those small moments, you become a witness to the incredible nature of your biology, your strength and your love. As you turn inwards time alters, and you unfold tenderly and powerfully in the moments between moments.

Making Choices

And this is where it can really win out. If you have a choice, if things diverge from your chosen path, there is a time for acceptance and re-assessment. Acceptance is not a passive act, it’s a very proactive choice to connect with and understand what is happening, to notice your feelings around it.

When we are shunted into something unexpected it can trigger fight or flight which means brain fog. Personally, I think pre-conditioned hypnosis tools win over here and can help you counteract this, getting you into a headspace where the fog lifts and you have clarity of thought. This then switches back into mindfulness and acceptance.  From this any decisions made, are decisions thought through, discussed, they are become decision owned and understood.

This brilliant diagram from Guinevere Webster – in the revised version of Mindful Hypnobirthing, shows how this can work.

Birth partner

Mindfulness is also brilliant for birth partners. Whether it’s
bearing witness to their own feelings, exercises that help them to stay present,
and learning about compassionate partnering during birth.

Know the difference!

Next time someone says that hypnobirthing is taking a mindful approach to birth, ask what the mindfulness element is. What is the philosophy behind the course and what are the differences in how mindfulness and hypnosis are taught?  Hypnosis isn’t just relaxation, neither is mindfulness and it’s definitely not hypnosis!

I wish I’d had the opportunity to explore the ways in which both could help me when I gave birth, as in my experience as a doula and teacher it unlocks something special. A connection to, and understanding of your body, that few experiences can.

You can read Mindful Hypnobirthing and Mindful Mamma to learn how hypnosis and mindfulness can help you.

Buy Mindful Hypnobirthing

Buy Mindful Mamma, the first year.

You can book a class here or read more about Mindful Hypnobirthing here.

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Why I Teach Hypnobirthing

Why I teach Hypnobirthing

By Sophie Fletcher

Sophie is the Author of the best selling book Mindful Hypnobirthing C0-founder of Mindful Mamma, one day mindfulness and hypnosis birth classes which are taught around the world. You can connect with her on instagram @mindfulmammauk

Today it’s World Hypnobirthing Day. That there is a day for hypnobirthing is incredible, enough people all around the world teaching this and benefitting from hypnosis for birth for a global celebration.

My son is nearly 14, and it was this time 14 years ago that I was listening to my tracks every single night. There were no classes then, no online communities, no midwives who knew what it was in my local hospital. I was the weird woman who was sleeping through her contractions.

Since then, I’ve trained over 100 practitioners, I’ve taught thousands of people and written Mindful Hypnobirthing which has sold over 30,000 copies.

Mindfulness and Hypnosis – the perfect team

As a doula I’ve used it and seen it working, as a hypnotherapist I’ve used that experience to constantly improve and tighten techniques so that they work simply and powerfully.  I integrated it with mindfulness after I had my first experience on retreat with Thich Nhat Hanh…and two toddlers over 10 years ago. I love it, tell me what your fear is and I can help find a way through it in no time. Your special place? No problem. Hypnotherapy is a language to me and hypnobirthing is just one of the things I do, and love.

It’s not about birth and babies for me! 

Hypnobirthing was not about babies and birth for me though! This is not why I became a teacher, and sometimes I still think “how did I get here?”.  It surprised me as more than everything else, hypnobirthing made me realise that I was a feminist.  Of course I was always a feminist, I just didn’t know I was. Until I was pregnant.

Growing up I ALWAYS believed that I was equal, I’d been raised to believe that I could do anything I wanted, and I believed it.  That illusion was shattered when I got pregnant – pregnancy and birth forced me to see how my place in the world was defined by my biology.

Booking appointment at the GP’s surgery? He looked at my husband and said “do you want it”, I slept walked through it all, did what I was told.  Part-time working?  I was told by my female boss not to go for a job I was qualified for, as I wouldn’t get it. My full time male colleague got it. This is when I learned that not just men, but women too,  subjugated women.

Hypnobirthing was more than a “birth technique”

What hypnobirthing showed me was how much choice is out there, it exposed the ugly truth of women being stripped of choice when they need it most.  I was so angry to discover that choices, so many choices were withheld when I had my first son. I didn’t even know they existed. The bubble had burst. It was such a violation of rights – of who I thought I was. At first my anger was everywhere, the system, and unjustifiably, myself, my own mother and my husband. How did I not see this?  Did they not see this? How did I not know?

My hypnobirthing experience was not what I would imagine you think to be the “perfect hypnobirth” (that’s a myth too by the way) but it was POWERFUL, it woke me up, I become strong, courageous, ready for the challenges of motherhood. I wanted to help other women to have this experience. I was awake!

It’s bigger than just hypnobirthing

Training as a hypnotherapist gave me the skills and the courage to do more, to go deeper into myself and to train in other ways. I wanted to explore different perspectives and approaches that could help harness internal focus, increase perspective, unleash strength and motivation.  I see so many women that are a shadow of who they could be:  teenage girls, women that are pregnant, women that have given birth, women who have been trodden down by society in their jobs and relationships, women that are moving through midlife. And I hope that through my work, I can offer them a light and key – just as I was offered one.

Hypnobirthing was my key. It was never just about birth – it was about women and helping them light their fire.

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