Sue Woledge's Blog

Bone Broth Recipe: How To Make Bone Broth at Home

I’ve been asked more than a few times now how I make bone broth. The truth is that it’s really simple and so I thought I’d make a video and share my bone broth recipe to help anyone who’s not sure how to make it for themselves.

You can make broth from any type of bones, but if you have leaky gut or autoimmune disease, and you’re following the GAPS diet; or if you have problems with histamine reactions from bone broth; it’s best initially to use bones with plenty of meat on them (basically a m...

How To Make Sourdough Bread? This Sourdough Bread Recipe Uses Only 3 Ingredients!

I’ve been making various versions of sourdough bread for years. I used to make this gluten free sourdough back when I ate bread, but now I make a more standard version from spelt, and more recently wheat flour, for hubby. Like most fermented foods, sourdough is so simple to make.

And what flour to use? Well I actually use organic, unbleached white flour now after learning about the health issues that can be caused by eating too much oxalate (white flour has less of this toxin than wholemeal ...

How To Make A Sourdough Starter For Bread

Making a sourdough starter for bread is essential if you want to make real sourdough bread. Luckily making a starter is really easy. However you will need to allow about a week to ten days to get your bug going.

I’ve been fermenting all sorts of things and making various versions of sourdough breads for years, like this gluten free and grain free sourdough bread where I used a kombucha sourdough starter.

The advantage of the kombucha starter is that it’s a faster way to get a bread bug g...

10 Ways To Use Bentonite Clay For Better Health

There are so many ways to use Bentonite clay! It has long been a staple in my house, along with essential oils, specific supplements, slippery elm bark, charcoal capsules and coconut oil.

Why?

Because it’s such a handy thing to have around!

I’ll be honest. I sometimes go for months without using it. But that’s all good because it doesn’t go off. It’s dirt, and dirt doesn’t expire…

But every now and then, I find myself bringing it down from the top shelf in the pantry where it lives...

What Is Fascia Blasting And How Does It work?

So what is fascia blasting? To start with it’s a way to create changes in the fascia using simple tools and simple techniques, that result in greater flexibility, less pain and healthier tissues. Let me explain…

I stumbled across Fascia Blasters early in 2022 when good old Facebook kept putting the Ashley Black advertisements in my feed.

At first I ignored the ads as they were geared toward the removal of cellulite. To be honest, I figured I’m too old to be worrying about cellulite… I ha...

Unlock the Skin-Nourishing Benefits of Making Your Own Tallow Balm

The healing and nourishing power of tallow balm is having a major moment, and for good reason. After all, it’s made from animal fat which has been used for centuries to treat skin ailments. Now, this simple, natural balm is making a huge comeback and for many, it’s an essential part of an all-natural skincare routine.

If you’ve heard about the wonders of tallow balm and want to try it out for yourself, why not make your own? Use it after a bentonite clay face mask and your skin will love you...

How To Use Hydrogen For Better Health: Inhaling Hydrogen And Drinking Hydrogen Water

Have you heard of using Hydrogen for health? Hydrogen has been very popular in some areas of Asia for quite some time, and it’s really big in Japan where it has become a popular beauty and anti-aging trend. There are increasing numbers of studies being published about the amazing health benefits of using hydrogen both internally and externally, and so hydrogen is a modern approach to health improvement that you might want to know about!

Let’s face it, the pursuit of health and well-being is ...

Sodium Bentonite Clay or Calcium Bentonite Clay: Which Is The Best For Detoxing?

FOOD GRADE bentonite clay (both sodium AND calcium) can be safely used both externally AND internally. Use for clay drinks, detox baths, face packs and even in tooth whitening and tooth paste products.
3 Best Selling Bentonite Products:
1. Food Grade Sodium Bentonite Clay
2. Bentonite Clay Face Mask
3. Natural Earthpaste Toothpaste

When I first started looking into Bentonite clay and using it, I like many others, had been led to believe by information that I’d read online that calcium bentonite c...

Oxalate: The Poison In The Plants You Eat

Oxalate is a naturally occurring, invisible compound found in many kinds of plants and foods. It is an extremely potent toxin that can have devastating consequences when consumed in large quantities. In this article I’ll explore what oxalate is, where it comes from, and how it affects your health.

If you’d like to learn more about Oxalates I can highly recommend Sally Nortons book Toxic Superfoods.

So What IS Oxalate?

Oxalate is an organic acid found mainly in plants, although...

Try This Delicious Zucchini Pie Recipe For Two

Why not try this easy, delicious zucchini pie recipe? Zucchini is such a versatile vegetable and really easy to grow in the garden! In fact if you have more than one zucchini plant, you’re going to be inundated…

There are so many ways to use the humble zucchini – steam it, roast it, or eat it raw. You can make yummy zucchini noodles, or you can even ferment it! Try my fermented zucchini recipe.

But when it comes down to it, I have to say that the recipe on this page is one of my favo...