Sue Woledge's Blog, page 2

How To Make A Lemon Balm Tincture

If you want to know how to make a Lemon Balm tincture, watch my video below where I show you how easy it is to make a lemon balm tincture at home, and I also share just a little info about Lemon Balm (also known as Melissa or Bee Balm); how easy it is to grow and how valuable it is to have in the garden. Or if you’d rather, read on below for written instructions.

How To Make Lemon Balm Tincture

Making your own lemon balm tincture at home is super simple. As you’ll see in the...

My Favourite Books

I’m a bit of a book worm. I always have been! And even though I probably read a lot more on the internet now, I still love books.

The best thing about books is that they give us the opportunity to learn, and gather knowledge and experience that might have taken a lifetime for the author to acquire, and we get to acquire that knowledge in the space of a few short hours, days or weeks.

So I thought I’d create this page to share books that are worth sharing. I don’t read a lot of fiction. I...

11 Of The Best Essential Oil Blends For Sleep, Tummy, Focus & More

I did an online class quite a while back about making essential oil blends in roller bottles (also known as rollerballs). The class really was just the basics – it’s a fairly basic topic – but it included just a little about what rollerballs are as well as:

How to use rollerballsHow to make rollerball blendsThen some ideas for various blends toward the end.

The main thing is the essential oil blends. Blending is an art that can take some time and practice to perfect, and to be honest I...

How To Make Bentonite Clay Toothpaste: Recipe

Bentonite clay toothpaste is quick and easy to make and it’s lovely to use, and if you’re looking for an easy recipe for homemade bentonite clay toothpaste you’re in the right place.

I’ve been a big fan of bentonite clay for a lot of years now. I’ve used it for all sorts of health and bodily applications. Here’s a few examples:

DetoxingSkin careVerrucasBites and stingsBoils and pimplesSplintersDiarrheaStomach upsetsand more…

I discovered a few years ago how to use bentonite clay in my o...

Simple Paleo Pancakes Use Just 2 Ingredients!

If you’re on a paleo diet, these super simple paleo pancakes are the bomb! They only use two ingredients and so they don’t get much simpler (although these carnivore pancakes /flat breads are pretty close).

Personally I’ve always been a pancake fan. I have fond memories of the staff cafeteria at my first full time job, where they sold huge, amazing pancakes, slathered in butter. I think I bought one every single day for morning tea during the time that I worked there.

Ahhhh memories….

...

Easy Carnivore Flat Bread Recipe – Just 3 Ingredients!

This carnivore flat bread recipe is so simple and works so well it just amazed me when I first tried it!

The recipe itself is super versatile. These carnivore flat breads can be adjusted to suit different diets PLUS the recipe can be adjusted to make keto friendly flat bread or pancakes, or even crepes.

Eat them as a wrap with your favorite meats and other savoury fillings, or add a little keto friendly sweetener to make them sweet and have them for dessert.

How We Use Carnivore F...

How To Find Your Ring Size At Home

Buying a ring online can be tricky if you don’t know your ring size. Luckily our guide to find your ring size at home along with our ring size conversion chart makes it really easy!

How is ring size measured? To find your ring size at home is easy once you know how, but it can be confusing as there are a number of ways of sizing rings depending on where in the world your jewellery is made. I’ve included a handy ring size conversion chart below to make converting your ring size easier.

So l...

What Is The Carnivore Diet?

When I first heard the term ‘Carnivore Diet’, I thought… well… I didn’t think much really. I probably didn’t think at all!

In fact the first time I heard the term ‘Carnivore diet’ it was from my daughter. She mentioned it to me as she was considering giving it a go. This was probably about three or four years ago and at the time I basically dismissed it as a radical way of eating.

I guess I thought ‘eating carnivore’ sounded a bit nuts and went on my way.

My thoughts about this way o...

Easy Raw Chocolate Peppermint Slice – No Cooking!

This raw chocolate peppermint slice is a recipe that’s been kicking around for a few years, and it’s great if you’re eating a raw diet, or if you’re vegan, vegetarian or even if you just like healthier versions of chocolatey peppermint sweets…

I created this recipe a number of years ago when I was eating a predominantly raw diet. Once again the super versatile avocado is the star ingredient, just like it is in my avocado chocolate mousse and my creamy avocado dressing on zucchini noodles.

...

Is There A Keto Friendly Soda Alternative? A Simple Recipe

If you’re looking for a keto friendly soda, your best bet is to make your own. That way you can rest assured that you’re putting healthy stuff into your body and that’s always going to help with both your health and weightloss!

A Worldwide Obsession With Fizzy Drinks

There’s plenty of names for these fizzy liquids – soda, fizzy drink, soft drink, POP – it depends on where you come from as to what name you give these sweet bubbly drinks. But if you’re a fizzy fan, you’re definitely NOT...