It might sound a little crazy but mouth taping while you sleep holds numerous health benefits. Let’s first start with what happens when you breathe through your mouth when you sleep.
Mouth breathing can cause:
Dry mouth
Snoring
Sinus congestion.
Reduced quality of sleep.
Poor CPAP compliance.
Cavities.
Gum disease.
Bad breath.
Weight gain.
In children, mouth breathing can have a profound effect, causing crooked teeth, a narrowed jaw, receding chin and constriction of the nose and throat...
Published on July 29, 2020 14:33