Try to differentiate between current and ‘regressed’ anger. If you’re angry with someone for more than 20 minutes, the chances are they’ve triggered a response to something that happened to you in the past that may not even be their fault. Think about the person you’re angry with. Will you still be angry with them in an hour, tomorrow or next week? If not, why ruin their day – and yours? Try to relax. Take some deep breaths and calm down. Maybe ‘count to ten’. Get your
emotions back under...
Published on December 18, 2019 05:13