Mark Beech's Blog, page 6

Alsager Virtual 5

Today I completed by 1st virtual race of the year, for the second time.

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I recorded an official time of 43’51, which I’m quite pleased with. I ran from my home, along the McLean way cycle path to Goscote park where I did a möbius lap before returning back the way I came. I was sure to start and stop at the same altitude as running a downhill course is prohibited by the event rules.

I had run five miles yesterday, in a time of 43’43! but a couple of time keeping errors meant I could only prove to...

Lockdown Haircut #9

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RT @RachelMaryProut: I’d be a…

I'd be a bit careful about clapping for Boris.remember that time Bono clapped and loads of African children died?

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Run everyday as if it might be your last, the government are threatening to ban exercise.

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Today I used my daily exercise to run 10k. My longest run since before the Ides of March.

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Not exactly

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Today I ran a solitary 5k.