Sofia Wren's Blog, page 33

Episode 010: Key to Overcome Perfectionism: How to Do an Experiment

Make Faster progress on writing, creating, and growing your business with this one key. The big lesson of 2021 for me is about releasing perfectionism. 

I share how this has helped clients of mine create massive change and reach goals after one conversation with me.

You’ll also learn how I applied this idea to my own business writing and marketing online in 2020, and how it led me to huge productive leaps after a few months of not showing up as much as I wanted to.

If you wan...

What are you Releasing from 2020?

What are you releasing? Change happens when you make room for it.

I see lots of lessons of 2020 posts going up right now and it is cool to see.

My lessons were all about letting go.

I am releasing:

-old relationships that did not work out. I will not feel guilty that I am happy and it is easy with my fiance.

-releasing always hustling and rushing. Over it.

-seeking validation for my decisions. That always takes me off track. I know what I want.

-confusion and saying ...

In 2021 I want to spend extra time on this

Making good meals!!

-Put more thought and time into it.

-Try new things.

-Get more interesting ingredients, like this bacon which is the only one we could find not made with soy sauce! Whoohoo.

It can be hard having allergies to wheat and soy in Japan. Some of the ingredients for recipes I like in America are not readily available here.

In the past my fiance and I have gotten very bored of our food options. I knew it coming into the country.

Over the last year my fiance h...

What took me 30 years to Get

What took me 30 years to get…

I used to get down about not being everybody’s cup of tea but what I have realized is that the people who are into me are REALLY into me.

Take dating. I used to get down about:
-Guys who took forever to call me.
-People who went out a few times and then just didn’t seem as into me as I was I to them.
-The weird vibe where things just did not feel like enough, giving me anxiety.

Then there is business:
-People who scroll on by.
-People who looked at my stand ...

Episode 009: Starting a New Chapter

It’s the start of a new chapter. It’s time to dream bigger, and do more.

Start this transition into your new chapter with a deep meditative experience that will help you to tap into your intuition to know what to do next in your book or business.

Writing, creating, and growing a business can be a spiritual experience.

This clip has been taken from The Creative Vision in Action Community.

Are you ready to start the next chapter of your life as a writer, creator, or...

Raw Creation Meditation

Feel like it is all on you to figure out what to do next on your book, blog, business or other creation?

It’s not! Stop trying to do it all yourself. Do it the easy way: tap into the energy of what you are creating to find your next steps.

This Raw Creation Meditation will connect you to the energy of what wants to come through you right now!

I believe that energies can be conscious and lead you in their creation–whether it’s your business or a book or just your life crying...

What 2020 Taught me About Love and Joy

What 2020 taught me…

This whole 2020 has been such a journey of love and joy. Joy was my word of the year and I just want to reflect that I’ve never felt so much joy. This year I have also felt some incredible lows, but I’ve really felt how important connection is.

I thought I understood that before, but this year was different. I really made connections in a deeper way, with my fiance. I also made deeper connections with my wonderful roommates, friends and family.

And I realized to...

Happy Creative New Year And Gifts For You

Is it too early for a New Year message? Personally, I’m ready. I am feeling the start of a new chapter! What about you?

My big thought this week:

Your writing and your creating is a way to be seen as all of yourself and that is the ticket to attracting people who really GET you.

It could be a part of your business, a book, a blog, or a part of your personal life, and it all leads to those warm fuzzies of feeling seen and appreciated!

Whatever you are working on I want to say: Tha...

What if Facebook or Instagram Deleted You?

What if facebook or instagram deleted you tomorrow? Or everyone left the apps?

Sites like instagram and facebook could pull the plug on you any day. I am hearing from business owners who are losing huge followings from this.

Many users are wary of new policy changes where instagram is going to crack down on certain kinds of content, or they worry about data collection and do not want to use the app anymore.

Stuff like this is out of your control.

You know what is not out of your...

Episode 008 Tarot Reading + What’s Happening for the Week Dec 18-24

Find out what to do this week to make faster progress on the projects that really matter.

Connect to the people who really GET you by writing and creating more.

Today’s podcast includes a Tarot Reading and Akashic Records clearing to help you make faster progress for the Week 12.18.20 – 12.24.20

Plus an update about what’s happening with me:

Quarantine in Korea on my way to see my fiance. Realizing the joy of connecting to the people who really GET me.

Mentioned in the pod...