Sofia Wren's Blog, page 25
January 7, 2022
Free HABIT Challange…
It is a New Year, ready for a new habit?
We are doing an easy-breezy habit challenge in my free facebook group.
YOU PICK your habit to practice for 2 weeks!
It can be daily, or a few times a week.
Come join us now so you are ready to build a strong habit together starting Monday!
January 5, 2022
Getting Popular…
Spreading eye-opening or nourishing messages is a passion.
It makes the world a better place.
And how cool is it to reach thousands of people with it?!
Recently one of my videos from 2014 has become very popular.
It’s about “The Breakdown before the Breakthrough.”
It’s trending right now and has recently gotten over 2,000 views and 120 thumbs up on youtube.
Check it out if you like, it’s only 4 minutes!
This video is OLD...
January 1, 2022
Happy New Year Practice…
Since 2015, I’ve done a yearly practice for New Years.
Ahead of time, I write myself a letter.
I imagine where I think my life will be, and tell myself all the things I need to hear, to remember, to value.
Then I use Boomerang for Gmail to email it to myself around New Years Day.
There’s always something deeply touching about it, and of course I’m always surprised by something relevant that I wrote.
I’ve just received a note from myself today...
December 27, 2021
Do you have journals or notes to read?
At the end of the year, I like to get a feeling of closure.
I like to review my old journals and notes.
There are so many great things I write down, it feels unfinished if I don’t mine those old notes for gold.
Do you have journals and notes to reread?
Do you want to read journals and notes with me?
Join me for a free private Reconnection workshop event on zoom.
You can reconnect to yourself through your old journals and notes!
Review writing ...
December 22, 2021
What is your Mermaid Treasure?
What is your Mermaid Treasure?
You’ll have to wait until next month to find out!
I’m developing a new offering to help business owners and coaches connect to their high paying clients in the right way, at the right time.
If you suspect people don’t know what you do, or they don’t know how valuable your offers really are—then this can help.
People have to understand the true value of what you do in order to buy from you—they need to see that you’ve got the sparklin...
December 16, 2021
Before you make your goals…
Before you pen down your goals for the new year, let me share…
Once upon a time, I was a little mermaid, feeling lost and wondering what to do with my life.
I attended a class, where–lo and behold–I was given the best advice ever.
Someone told me that everyone tends to make goals about what they want to do and what they want to have.
But really they should focus on the person that they want to BE.
That’s the one thing that had alluded me.
F...
December 1, 2021
Let your mermaid out…
Decisions, decisions.
Life is all about decisions–what you make, create, write, do, and sometimes even feel–
but not all the time.
Let’s not pretend like life is entirely in our control. Losing a parent, like I have, reminds me that life is fragile.
BUT
You do have choice.
Right now, over and over again, I keep getting this message:
Choose from your best self.
Choose to live and express who you are from the best self you can ...
November 24, 2021
The trade-off + BOGO
Every writer, creator, and entrepreneur has to juggle:
it’s not just about being really GOOD at what you do:
your craft, your skill, your art form…
We love making awe-striking work, but you have to tell people about it, too.
But why are all healers afraid of marketing?
I did a free talk on this topic with my friend Kate in Paradise.
Join us in her Shine facebook group.
Because whether you are an artist, a writer, an entrepreneur or want to und...
November 22, 2021
Remember This…
I woke up with this weird voice pressuring me
Telling me that I needed to do XYZ if I wanted to make any money in my business.
It was making it personal, saying if I don’t do this then I’m not taking my business seriously.
I would be an un-evolved human if I don’t do the thing the voice says.
Of course, that thing the voice recommended I do was very complicated and would hours…
hours when I could otherwise read or relax on a Sunday morning,
And now, how ...
November 16, 2021
Scary–or life fulfilling opportunity?
Many years ago I struggled with something huge.
My voice would literally squeak when I tried to sing in front of people.
Instead of standing tall, I would shrink.
My body reacted with so much fear to so many opportunities
In real life, I felt like I would blow opportunities.
I didn’t speak up
My god. And my body was what was against me.
What I really wanted was to show up, and knock it out of the park with my singing.
...
