Mathea Ford's Blog, page 11

Sugar Free Applesauce

This unsweetened applesauce recipe is perfect for anyone looking for a naturally sweet and CKD-friendly snack or dessert. With no added sugars and simple ingredients, it’s ideal for those managing kidney health while enjoying a wholesome, homemade treat. The mild sweetness of apples combined with a hint of cinnamon creates a comforting, nutritious sauce that’s easy to make.

As a Registered Dietitian with over 25 years of experience, I specialize in creating recipes that align with kidney-friendly dietary needs. Inspired by my personal experience with family members managing CKD, I strive to provide accurate, clear guidance to support kidney health through delicious recipes. This unsweetened applesauce recipe is crafted to offer a safe, satisfying option for those on a CKD diet​.

This homemade unsweetened applesauce is a fantastic choice for those with CKD, as it uses naturally sweet apples and avoids added sugars, making it easier on the kidneys. By incorporating only a few ingredients, this recipe keeps potassium and phosphorus levels low, supporting a CKD-friendly diet while providing a nutritious and tasty option.

We have created some other easy desserts for kidney disease, like our pear sauce, our strawberry rhubarb bars and dairy free vanilla pudding for CKD.

For More Recipes and Ideas --->> Get Your Free Meals and Recipes That Are Perfect for Pre-Dialysis Diets, Pre-Dialysis with Diabetes, or Dialysis Diets.

[feast_advanced_jump_to]Ingredients

For a delicious, kidney-friendly unsweetened applesauce, choosing the right ingredients is essential. This recipe uses simple, fresh components that bring out natural flavors while supporting a CKD-friendly diet. Each ingredient adds to the smooth, satisfying texture without any added sugars.

Apples - Sweet apples add natural sweetness without the need for sugar, making it a perfect choice for CKD-friendly recipes.Water - Helps soften the apples while cooking, allowing for smooth blending without additional sugars or additives.Lemon juice - Adds a hint of acidity to enhance the apple flavor and helps prevent browning.Cinnamon - Provides a warm, cozy flavor without adding extra sugar, perfect for CKD-friendly diets.

See recipe card for quantities.

How To Make No Added Sugar Applesauce

Creating your own unsweetened applesauce at home is simple and satisfying. With minimal prep and basic cooking techniques, you’ll turn fresh apples into a naturally sweet, CKD-friendly sauce perfect for snacking or adding to recipes. Let’s get started with these easy steps!

Step 1: Peel and core apples. Cut into cubes approximately 1 in in sizeAdd all ingredients to a pot, and turn heat on high. Bring to a boil, then cover and reduce heat to medium-low. Simmer for 25 minutes until apples start to soften.Stir frequently making sure apples don't stick to bottom of pot. Add more water if necessary.Step 4: Once apples are soft, use an immersion blender to puree the apples. If you don't have an immersion blender, use your regular blender or a potato masher.Step 4: Once apples are soft, use an immersion blender to puree the apples. If you don't have an immersion blender, use your regular blender or a potato masher.

Hint: Flavor Variations- Feel free to experiment with additional spices like nutmeg or vanilla extract for a unique twist on the classic flavor. Just be mindful of the quantities to keep it CKD-friendly.

Substitutions

Here are some substitutions that will maintain the recipe's kidney-friendly qualities:

Replace Lemon Juice with Apple Cider Vinegar – If you’re out of lemon juice, a teaspoon of apple cider vinegar works well to add brightness.Use Pears Instead of Apples – For a milder, lower-potassium version, swap out apples for ripe pears, following the same cooking instructions.Omit Cinnamon – If cinnamon is too strong for you, the applesauce tastes delicious on its own or with a pinch of nutmeg as an alternative.Variations

Here are some simple ways to customize this recipe while keeping it kidney-friendly:

Berry Twist: Add a handful of blueberries or raspberries during the simmering process for a berry-flavored applesauce.Ginger-Infused: Include a slice of fresh ginger while simmering the apples for a gentle ginger flavor; remove before blending.Herbal Applesauce: Add a small sprig of rosemary or thyme while cooking, then remove before blending for a subtle herbal flavor.Storage

Here are some tips for storing your Sugar Free Applesauce to keep it fresh and flavorful:

Refrigeration: Store the applesauce in an airtight container in the refrigerator for up to one week. Let it cool completely before sealing to avoid condensation buildup.Freezing: For longer storage, portion the applesauce into freezer-safe containers or bags. Freeze for up to 3 months. Thaw in the refrigerator overnight before using.Single-Serve Option: Freeze in ice cube trays for easy, single-serve portions. Once frozen, transfer to a bag or container, so you can take out just the amount you need.Top Tip

Freezing Option - This applesauce freezes well; just portion it out into freezer-safe containers or bags for easy, single-serve portions.

FAQWhat is sugar-free applesauce?

Sugar-free applesauce is made from pureed apples without any added sugars. It often relies on the natural sweetness of the apples and may include spices or other flavorings to enhance taste.

Is sugar-free applesauce safe for people with CKD?

Yes, sugar-free applesauce is generally safe for individuals with Chronic Kidney Disease (CKD) as long as it’s made with low-potassium apples and no added sugars. Always check with a healthcare provider for individual dietary restrictions.

How do I know when the apples are ready to be blended?

The apples are ready when they’re completely soft and easily mashed with a spoon or fork, which usually takes about 25 minutes of simmering.

Related Recipes

Looking for other recipes like this homemade applesauce? Try these:

Sugar Free ApplesaucePear SauceVegan Apple Cake RecipeCherry Pie Filling SaladPairing with Sugar Free Applesauce

These are my favorite dishes to serve with no added sugar applesauce:

Chicken Bacon Ranch QuesadillaRoasted Cornish HensHawaiian Chicken Pineapple KabobsChicken Ranch Foil PacketsCheck Out Our Meal Plans For People With Chronic Kidney Disease (CKD)

If you tried this Recipe or any other recipe on my website, please please leave a star rating and let me know how it goes in the comments below. I love hearing from you!

PrintRecipeSugar Free Applesauce [image error] Print Recipe [image error] Pin Recipe const share_pin_buttons = document.getElementsByClassName( 'share-pin button' ); if ( share_pin_buttons ) { for ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) { share_pin_buttons[share_key].addEventListener( 'click', (e) => { e.stopPropagation(); window.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false; } ); } }

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Enjoy a delicious and nutritious sugar-free applesauce made from pureed apples, enhanced with spices or low-potassium fruits for added flavor.

Author: Mathea Ford, MBA, RDN, LD Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Yield: 4 Category: Entree Method: stove top Cuisine: american Diet: Vegan Ingredients

5 apples, preferably a sweet variety like gala or golden delicious
¼ cup water
1 tablespoon lemon juice
¼ teaspoon cinnamon

Cook Mode Prevent your screen from going dark Instructions

1. Peel and core apples. Cut into cubes approximately 1 in in size
2. Add all ingredients to a pot, and turn heat on high. Bring to a boil, then cover and reduce heat to medium-low. Simmer for 25 minutes until apples start to soften.
3. Stir frequently making sure apples don't stick to bottom of pot. Add more water if necessary.
4. Once apples are soft, use an immersion blender to puree the apples. If you don't have an immersion blender, use your regular blender or a potato masher.

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Pear Sauce

Homemade pear sauce is a delightful and nutritious treat that showcases the natural sweetness of fresh pears. This easy-to-make recipe requires just five simple ingredients—perfect for a quick snack, a topping for yogurt or oatmeal, or even a delicious addition to desserts. With its vibrant flavor and smooth texture, pear sauce is not only a comforting dish but also a versatile one.

As a Registered Dietitian with over 25 years of experience, I specialize in creating recipes that align with kidney-friendly dietary needs. Inspired by my personal experience with family members managing CKD, I strive to provide accurate, clear guidance to support kidney health through delicious recipes. This pear sauce recipe is crafted to offer a safe, satisfying option for those on a CKD diet​.

This easy pear sauce is a kidney-friendly option, as it contains no added sugars or high-potassium ingredients, making it suitable for those with CKD. Pears are naturally lower in potassium compared to other fruits, and the minimal use of spices and lemon juice keeps this sauce flavorful without adding any kidney stress. This recipe is a great, adaptable addition to a CKD diet, allowing for a tasty, low-sodium, and nutritious treat.

You can enjoy this easy pear sauce as a snack, or with a meal. Some of our favorite meals are the Mother's Day Brunch for CKD Patients and our Father's Day Meal for CKD patients. It would be a great addition to any meal. You can find our other holiday meals for kidney disease on our blog.

[feast_advanced_jump_to]Ingredients

This sugar free pear sauce comes together with just a few simple ingredients, each chosen to enhance flavor while keeping the recipe kidney-friendly and naturally sweet.

Pears - The main ingredient, pears add natural sweetness and a smooth texture to the sauce without added sugars.Water - Helps soften the pears as they cook, ensuring a smooth, even sauce.Lemon juice - Adds a touch of acidity to balance the sweetness and helps preserve the color.Cinnamon - Provides a warm, cozy flavor that complements the natural sweetness of the pears.Vanilla extract - Adds depth and a mild sweetness, enhancing the overall flavor of the sauce.

See recipe card for quantities.

Making Pear Sauce

This recipe is straightforward and beginner-friendly, requiring minimal prep time to create a smooth, delicious pear sauce perfect for CKD diets.

Peel and core pears. Cut into cubes approximately 1 in in sizeAdd all ingredients to a pot, and turn heat on high. Bring to a boil, then cover and reduce heat to medium-low. Simmer for 20 minutes until pears start to soften.Once pears are soft, use an immersion blender to puree the pears. If you don't have an immersion blender, use your regular blender or a potato masher.

Hint: Adjust consistency: For a thicker sauce, reduce the water slightly; for a thinner sauce, add a little more water while blending.

Substitutions

Easily substitute ingredients to make this recipe work best for your diet.

Replace pears with apples: For a similar sauce, use apples in place of pears while keeping the same method.Skip cinnamon: If sensitive to spices, this sauce is still flavorful without cinnamon, with just vanilla and lemon juice.Alternate flavoring: For a citrus note, swap vanilla extract with a few drops of almond or lemon extract.Variations on Pear Sauce

This unsweetened pear sauce is easy to modify for individual preferences while remaining kidney-friendly.

Spiced flavor: Add a pinch of ground ginger or nutmeg for a warm, spiced twist without adding salt.Mixed fruit sauce: Swap half the pears with apples or berries for a unique, CKD-friendly fruit blend.Sweeten naturally: If you prefer extra sweetness, stir in a small amount of monk fruit or a CKD-friendly sweetener after cooking.Storage

Here are some storage tips for your pear sauce:

Refrigeration: Store the pear sauce in an airtight container in the refrigerator for up to 5 days. The lemon juice helps preserve its freshness and color.Freezing: For longer storage, freeze the pear sauce in individual portions in freezer-safe containers or bags for up to 3 months. Thaw in the fridge overnight before use.Reheating: Enjoy the sauce cold or reheat it in a saucepan over low heat, stirring occasionally until warm.Top Tip

Serving ideas: This sauce works well as a topping for oatmeal, yogurt, or even savory dishes like grilled chicken or pork.

FAQs About Making Pear SauceCan I use ripe pears that are slightly bruised?

While it’s best to use fresh, unblemished pears for optimal flavor, slightly bruised pears can still be used if the bruised areas are removed before cooking.

Can I use canned pears for this recipe?

Yes, you can use canned pears, but ensure they are packed in water or their own juice without added sugars or syrups. Rinse them thoroughly to reduce sodium content.

Can I add spices other than cinnamon?

Yes, feel free to experiment with other spices like nutmeg or ginger to create different flavor profiles that suit your taste preferences.

Can I make pear sauce without lemon juice?

Yes, you can omit lemon juice, but it helps to preserve the color and enhances the flavor. If you prefer to skip it, consider adding a little more cinnamon or vanilla for balance.

Related Dessert Recipes

Looking for other recipes like this? Try these:

Pear SauceVegan Apple Cake RecipeCherry Pie Filling SaladGala Apple CakePairing with Unsweetened Pear Sauce

These are my favorite dishes to serve with pear sauce:

Cornbread SaladNectarine SaladStone Fruit SaladZucchini Pasta SaladCheck Out Our Meal Plans For People With Chronic Kidney Disease (CKD)

If you tried this Recipe or any other recipe on my website, please please leave a star rating and let me know how it goes in the comments below. I love hearing from you!

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Enjoy this easy, kidney-friendly pear sauce made with ripe pears, lemon juice, and spices. Perfect as a snack or dessert topping!

Author: Mathea Ford Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Yield: 4 Category: Entree Method: stove top Cuisine: american Diet: Vegan Ingredients

4 pears, peeled, cored and cut into 1 in pieces
¼ cup water
1 tablespoon lemon juice
¼ teaspoon cinnamon
½ teaspoon vanilla extract

Cook Mode Prevent your screen from going dark Instructions

1. Peel and core pears. Cut into cubes approximately 1 in in size
2. Add all ingredients to a pot, and turn heat on high. Bring to a boil, then cover and reduce heat to medium-low. Simmer for 20 minutes until pears start to soften.
3. Once pears are soft, use an immersion blender to puree the pears. If you don't have an immersion blender, use your regular blender or a potato masher.

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Oven Roasted Cabbage Steaks

These oven roasted cabbage steaks make a satisfying, kidney-friendly entrée that’s both nutritious and flavorful. With heart-healthy olive oil, zesty lemon, and a crunchy walnut topping, this recipe for cabbage steaks is perfect for those managing CKD, offering a delicious way to enjoy a low-potassium, plant-based meal. It's easy to prepare, making it a great option for a healthy main course.

With over 25 years of experience in nutrition and a strong focus on CKD-friendly meal planning, I bring a wealth of expertise to each recipe I create. My training is updated yearly to stay aligned with the latest research in CKD management, ensuring every meal is both safe and satisfying. Rooted in a lifelong passion for cooking, this recipe reflects my commitment to providing trustworthy, research-backed guidance for those managing Chronic Kidney Disease.

This cabbage steaks in the oven recipe is perfectly suited for those managing CKD, as it features low-potassium cabbage and heart-healthy olive oil while avoiding high-sodium seasonings. The use of lemon juice and garlic adds flavor without the need for added salt, helping to keep sodium intake in check. Additionally, walnuts provide a nutritious source of healthy fats, making this dish both kidney-friendly and delicious.

This can go well with my creamy buffalo onion dip and a nice stone fruit salad. You can find other kidney friendly recipes on the blog as well.

[feast_advanced_jump_to]Ingredients For Oven Roasted Cabbage Steaks

This recipe for cabbage steaks uses simple, wholesome ingredients like cabbage, garlic, and walnuts to create a delicious and nutritious meal. Each element is chosen to provide flavor and texture while supporting a kidney-friendly diet.

Green cabbage – Provides a hearty base, rich in fiber and vitamins, ideal for a low-potassium vegetable in CKD diets.Olive oil – Adds healthy fats while keeping the cabbage tender and promoting heart health.Minced garlic – Boosts flavor with minimal sodium, making it kidney-friendly.Black pepper – A simple, sodium-free way to add a touch of heat and flavor.Lemon juice – Offers a zesty brightness and helps reduce the need for salt, making it a great seasoning choice.Walnuts – Adds a crunchy texture and heart-healthy fats, providing a nice contrast to the roasted cabbage

See recipe card for quantities.

Instructions

The steps for making these oven roasted cabbage steaks are simple and straightforward, with easy-to-follow instructions to ensure a perfectly roasted dish. With minimal prep and a short roasting time, you’ll have a flavorful, kidney-friendly meal in no time.

Preheat oven to 400' F. Put a sheet of parchment paper on a baking sheet and spray with non stick spray.Cut off the root / bottom end of the head of cabbage. Remove as much of the core as you can. Put it on the cutting board so that the flat end is on the cutting board and the head is standing up. Cut top to bottom into 1 in thick slices of cabbage. Place flat on the baking sheet.

3. In a bowl, whisk together the olive oil, garlic, pepper and lemon juice. Brush over one side of the cabbage steak and flip the cabbage over and brush the other side.

4. Roast the cabbage in the oven for 25 - 30 minutes or until crispy at the edges and tender in the center. Halfway through the baking time, rotate the pan. No need to flip the cabbages.

Hint: Lining your baking sheet with parchment paper helps prevent the cabbage steaks from sticking and ensures easier cleanup.

Variations

These oven roasted cabbage steaks offer a delicious, plant-based main course that’s both kidney-friendly and easy to prepare. Packed with flavor from garlic, lemon, and walnuts, this dish is ideal for those managing CKD, providing a low-potassium, heart-healthy meal. The variations below allow for flexibility based on individual dietary needs or flavor preferences, making it a versatile option for your meal planning.

Caraway Seeds – Add caraway seeds for an earthy flavor twist, without adding sodium.Garlic-Infused Oil – Swap minced garlic with garlic-infused oil for a lower-potassium option.Pine Nuts Instead of Walnuts – Use pine nuts to reduce phosphorus levels.Roasted Red Pepper Flakes – Add heat without relying on salt.Lime Juice for Lemon – Try lime juice for a different citrus profile while keeping sodium low.Storage for Baked Cabbage SteaksRefrigerate – Store leftover cabbage steaks in an airtight container in the fridge for up to 3 days.Reheat – To reheat, place them in the oven at 350°F for 10-15 minutes, or until warmed through and crispy again.Top Tip

Preheat your oven fully – Make sure the oven reaches 400°F before placing the cabbage steaks inside for the best texture. You will love the crispy edges of the oven baked cabbage steaks.

FAQs about Roasted Cabbage SteaksCan I use red cabbage instead of green?

Yes, red cabbage can be used, but it may have a slightly different texture and flavor.

Is this recipe low in potassium?

Yes, cabbage is naturally low in potassium, making it a great option for CKD diets.

Can I add other seasonings?

Yes, herbs like thyme or rosemary work well while keeping the recipe kidney-friendly.

Related Recipes for Cabbage Steaks

Looking for other recipes like this? Try these:

Spicy Cucumber SaladBuffalo Cauliflower DipBacon Wrapped Turkey Breast Tenderloin Recipe Low SodiumCreamy Buffalo Onion Dip ZYD RecipePairing with Sides

These are my favorite dishes to serve with oven baked cabbage steaks:

Oven Roasted Cabbage SteaksCranberry Apple Walnut StuffingDairy-Free Green Bean CasseroleCauliflower Stuffing with Ground Turkey

If you tried this Recipe or any other recipe on my website, please please leave a star rating and let me know how it goes in the comments below. I love hearing from you!

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These oven roasted cabbage steaks are a delicious, kidney-friendly entrée perfect for those managing CKD. With simple ingredients like garlic, lemon, and walnuts, this flavorful dish is low in potassium and easy to make.

Author: Mathea Ford, MBA, RDN, LD Prep Time: 5 minutes Cook Time: 30 minutes Total Time: 35 minutes Yield: 5 Category: Entree Method: Oven Cuisine: American Diet: Vegetarian Ingredients

1 small head green cabbage
¼ cup olive oil
2 tablespoon minced garlic
¼ teaspoon black pepper
2 tablespoon lemon juice
⅓ cup chopped walnuts

Cook Mode Prevent your screen from going dark Instructions

1. Preheat oven to 400' F. Put a sheet of parchment paper on a baking sheet and spray with non stick spray.
2. Cut off the root / bottom end of the head of cabbage. Remove as much of the core as you can. Put it on the cutting board so that the flat end is on the cutting board and the head is standing up. Cut top to bottom into 1 in thick slices of cabbage. Place flat on the baking sheet.
3. In a bowl, whisk together the olive oil, garlic, pepper and lemon juice. Brush over one side of the cabbage steak and flip the cabbage over and brush the other side.
4. Roast the cabbage in the oven for 25 - 30 minutes or until crispy at the edges and tender in the center. Halfway through the baking time, rotate the pan. No need to flip the cabbages.
5. While the cabbages roast, toast the walnuts. Add the walnuts onto a small baking sheet (no oil/grease) and place in the oven for about 5 minutes. Pay close attention so they do not get too done. Remove from oven and pan, and allow to cool then chop the walnuts into pieces.
6. Once the cabbage is roasted, remove them from the oven and sprinkle them with the walnuts. Squeeze more lemon juice on them if desired. Serve hot.

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Navigating Phosphorus in Your Diet-Podcast

Phosphorus is an often overlooked mineral, but understanding its role and managing its intake is essential, particularly for individuals with kidney disease or those aiming to maintain a balanced diet. Let’s dive into what phosphorus is, which foods are high in this mineral, and practical tips for keeping your intake in check.

What is Phosphorus?

Phosphorus is a crucial mineral present in your body, playing an essential role in building strong bones and teeth and ensuring healthy nerve and muscle function. However, balance is vital. For individuals with kidney disease, managing phosphorus levels becomes a daily concern. Kidneys that aren’t functioning optimally struggle to remove excess phosphorus from the blood, leading to potential health complications.

Common Foods High in Phosphorus

You might be surprised by how many common foods are packed with phosphorus. Here are some primary sources:

Dairy Products: Milk, cheese, and yogurt are rich in phosphorus.Red Meats: Beef and pork are significant sources of phosphorus.Nuts and Seeds: Almonds, cashews, and sunflower seeds contribute a notable amount.Beverages: Certain soft drinks and flavored drinks contain phosphorus additives.Processed Foods: Phosphorus is often used as a preservative in processed foods, which can significantly increase your intake without you realizing it.

These hidden sources mean it’s easy to consume more phosphorus than intended, especially if you’re not vigilant.

Why Should You Monitor Your Phosphorus Intake?

Monitoring your phosphorus intake is vital for everyone but particularly for those with kidney issues. Consuming too much phosphorus can lead to serious health problems, such as:

Heart Disease: High phosphorus levels can contribute to cardiovascular complications.Bone Weakness: Excess phosphorus can pull calcium from your bones, weakening them.

For individuals with compromised kidney function, excess phosphorus accumulates in the bloodstream, making it even more important to stay aware of phosphorus levels through regular lab tests and consultations with healthcare providers.

Tips for Managing Phosphorus Intake

Managing phosphorus levels doesn’t have to be complicated. Here are some actionable tips to help you keep phosphorus in check:

1. Choose Lower-Phosphorus Alternatives

Switch Your Milk: Replace regular milk with options like almond milk or rice milk, which have lower phosphorus content.

2. Use Cooking Techniques That Reduce Phosphorus

Boil Your Vegetables: Boiling certain foods can help reduce their phosphorus content, making them safer for consumption.

3. Read Nutrition Labels Carefully

Look for Additives: When shopping for processed foods, read the ingredient list for anything starting with “PHOS,” such as “phosphates.” These additives can significantly increase your phosphorus intake.

4. Plan Your Meals Wisely Incorporate meals that are naturally lower in phosphorus. Here are some simple meal ideas:

Breakfast: Enjoy a bowl of low-phosphorus cereal with rice milk.Lunch: Prepare a fresh salad with homemade dressing to avoid additives.Dinner: Opt for grilled chicken paired with boiled vegetables for a satisfying, kidney-friendly option.The Importance of Tracking Your Phosphorus Intake

Keeping track of your phosphorus intake is essential, especially if you have kidney issues and elevated blood phosphorus levels. The best way to manage your diet and keep your phosphorus intake balanced is to work with a registered dietitian. A dietitian can tailor dietary advice to your specific needs, making it easier to stay healthy and safe.

Phosphorus plays a vital role in your body, but keeping your intake balanced is crucial for maintaining overall health, especially if you have kidney disease. By choosing lower-phosphorus foods, cooking smartly, and reading labels, you can manage your phosphorus intake effectively. Remember, partnering with a dietitian is a smart step to ensure your diet aligns with your health needs.

Have questions or your own tips for managing phosphorus? Share them in the comments below! Don’t forget to like this post, subscribe to our blog, and stay tuned for more health tips.

Lear more about Holiday Eating Tips For Dialysis Patients | Enjoy Festive Foods Safely-Podcast

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Argentinian Chimichurri Sauce

This Argentinian Chimichurri Sauce is a bold, herbaceous blend that enhances any dish with its fresh, tangy flavors. Perfect for those with CKD, this recipe is low in sodium and uses kidney-friendly ingredients to provide a flavor-packed alternative to heavier sauces. Try it as a marinade, dressing, or finishing sauce to add vibrant Argentinian flair to your meals!

As a Registered Dietitian with a background in nutrition and years of experience managing CKD meal plans, I’m dedicated to helping individuals with kidney disease maintain their health. Inspired by my father's Stage 3 kidney disease diagnosis, I’ve helped over a thousand people with personalized dietary strategies. My goal is to provide simple, effective, and kidney-friendly recipes that support better health outcomes.

This Argentina Chimichurri Sauce is an ideal CKD-friendly condiment, as it’s naturally low in sodium and uses fresh, nutrient-rich ingredients like parsley, garlic, and olive oil. Unlike traditional sauces that may contain added salts or preservatives, this homemade chimichurri keeps sodium in check while providing bold, fresh flavors that enhance a kidney-friendly diet.

This recipe is fresh and delicious and you can add it to a kidney friendly beef entrée or renal diet chicken recipe on our blog. Our chicken kabobs would be perfect with this.

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For More Recipes and Ideas --->> Get Your Free Meals and Recipes That Are Perfect for Pre-Dialysis Diets, Pre-Dialysis with Diabetes, or Dialysis Diets.

Ingredients

This Argentinian sauce chimichurri uses fresh herbs and simple ingredients to bring bold flavor with every bite. Each ingredient is chosen to create a balance of savory, tangy, and earthy notes, making it a perfect low-sodium option for a kidney-friendly diet.

Flat Leaf Italian Parsley – Adds a fresh, vibrant flavor and rich green color to the sauce, essential for chimichurri.Garlic, minced – Provides a sharp, savory taste that enhances the overall flavor of the sauce.Diced Red Onion – Brings a mild sweetness and a slight crunch, balancing the strong flavors.Olive Oil – Serves as the base of the sauce, adding healthy fats and a smooth texture.Red Wine Vinegar – Adds a tangy acidity, balancing the richness of the olive oil.Lemon Juice – Provides a refreshing citrus note and enhances the overall brightness of the sauce.Dried Oregano – Adds a hint of earthy, aromatic flavor characteristic of traditional chimichurri.Black Pepper – Enhances flavor depth with a gentle, spicy warmth.Smoked Paprika (optional) – Adds a subtle smokiness for an extra layer of complexity if desired.

See recipe card for quantities.

How To Make Argentinian Chimichurri Sauce

Making this Argentine chimichurri sauce recipe is quick and straightforward, requiring only a few steps to blend everything into a vibrant, flavorful sauce. With just a food processor or blender, you’ll have a kidney-friendly condiment ready to enhance any meal.

Add ½ of parsley without coarse stems, red onion and garlic to a food processor and process until it becomes very finely chopped.

2. In food processor (or blender), add rest of parsley, olive oil, red wine vinegar, lemon juice, oregano, pepper and smoked paprika to the mixture and blend together thoroughly. Scrape sides occasionally to ensure all is blended well.

Hint: Store in an airtight container in the fridge and use within a few days to preserve freshness and flavor.

Variations on Argentine Chimichurri Sauce

To make this chimichurri even more versatile for CKD diets, try these easy variations:

Lighter Citrus Flavor: Swap half of the lemon juice for lime juice for a slightly milder citrus note that pairs well with seafood.Reduced Garlic Version: Use half the garlic if you prefer a gentler garlic flavor, which can also benefit those with sensitivities to strong allium flavors.Herb Mix: Add fresh cilantro or a mix of parsley and cilantro to introduce a new layer of herbal flavor that is CKD-friendly and unique.Storage For Chimichurri Sauce

To keep your Argentinian chimichurri sauce fresh and flavorful, follow these storage tips:

Refrigeration: Store the chimichurri in an airtight container in the refrigerator for up to 1 week. The flavors will continue to meld over time, enhancing the taste.Freezing: If you want to keep the sauce longer, consider freezing it in ice cube trays or small containers. Once frozen, transfer the cubes to a freezer bag for easy portioning. The chimichurri can be stored in the freezer for up to 3 months.Thawing: When ready to use, thaw the chimichurri in the refrigerator overnight or use the microwave for a quick thaw. If it separates, simply stir before serving.Top tip

If the sauce is too thick, you can thin it with a tablespoon of water or additional olive oil to reach your preferred consistency.

FAQs for Argentinian Chimichurri SauceWhat is chimichurri sauce?

Chimichurri is a traditional Argentinian sauce made primarily from fresh herbs, garlic, vinegar, and oil. It’s commonly used as a marinade or condiment for grilled meats and vegetables.

Is this chimichurri sauce kidney-friendly?

Yes, this chimichurri sauce is designed to be kidney-friendly, using fresh ingredients without high levels of sodium or potassium, making it suitable for those with Chronic Kidney Disease (CKD).

What can I use chimichurri sauce with?

Chimichurri is versatile and can be used with grilled meats, seafood, roasted vegetables, or as a flavorful dressing for salads and grain bowls.

Other Kidney Friendly Entrée Options

Looking for other recipes like this? Try these:

Chicken Bacon Ranch QuesadillaRoasted Cornish HensHawaiian Chicken Pineapple KabobsChicken Ranch Foil PacketsOther Recent Kidney Friendly Recipes

Our most recent kidney friendly recipes released on our blog, for your dining pleasure.

Argentinian Chimichurri SauceRoasted Cauliflower Steaks with ParmesanKidney Friendly Thanksgiving DinnerCranberry Apple Walnut Stuffing

If you tried this Recipe or any other recipe on my website, please please leave a star rating and let me know how it goes in the comments below. I love hearing from you!

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Savor the rich, nutty flavor of Roasted Cauliflower Steaks topped with golden Parmesan! A simple, delicious dish that's both healthy and satisfying. 

Author: Mathea Ford, MBA, RDN, LD Prep Time: 5 minutes Cook Time: 45 minutes Total Time: 50 minutes Yield: 1 Category: Entree Method: stove top Cuisine: American Diet: Vegetarian Ingredients

1 head cauliflower
½ cup balsamic vinegar
2 tablespoon olive oil
½ teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon smoked paprika (or regular paprika if you prefer)
1 teaspoon coriander
2 tablespoon parmesan

Cook Mode Prevent your screen from going dark Instructions

1. Preheat the oven to 425'F. Line a baking sheet with a piece of parchment paper or aluminum foil and spray with pan spray.
2. Wash the cauliflower head, remove the leaves and cut the stem so it's flat on the bottom. Set the head on the cutting board and slice into 5 pieces. The two outer (smaller) pieces will fall apart and can be roasted with the steaks if you want. The center slices will be the ones you use.
3. Arrange the steaks in a single layer on the baking sheet. Scatter the extra florets around them if desired.
4. Mix together the olive oil, black pepper, garlic powder, paprika, and coriander. Using a brush, spread about half the mixture onto the top of the cauliflower steaks.
5. Bake the cauliflower slices for about 15 minutes.
6. Remove them from the oven, carefully flip them over (you may have to use two spatulas to keep them together. Spread the rest of the olive oil mixture onto the tops of the cauliflower slices.
7. Return them to the oven and bake for another 15 minutes or until fork tender.
8. While the cauliflower steaks are baking, put the balsamic vinegar in a pan on the stovetop and heat to a gentle boil for about 15 minutes, evaporating the liquid and making it into a thick sauce/glaze.
9. Once steaks are done, serve immediately on a plate and drizzle with balsamic glaze.
1 serving - 1 ½ cauliflower steaks.

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Chicken Bacon Ranch Quesadilla

This Chicken Bacon Ranch Quesadilla recipe combines savory chicken thighs, low sodium bacon, and a tangy ranch-flavored spread in a crispy tortilla, perfect for a satisfying yet CKD-friendly meal. Packed with flavor and lower in sodium than traditional quesadillas, this version caters to kidney health without sacrificing taste. It’s a great option for those looking to enjoy a classic comfort food while supporting a renal-friendly diet.

As a Registered Dietitian with over 25 years of experience in kidney health and chronic illness nutrition, I specialize in crafting flavorful, CKD-friendly recipes that support kidney health while satisfying taste buds. My personal journey with kidney disease in my family inspired me to create clear, trustworthy guidance for others navigating a CKD-friendly lifestyle. With a focus on evidence-based nutrition and hands-on experience, I aim to provide reliable, kidney-conscious recipes that make healthy eating enjoyable.

This Bacon Chicken Ranch Quesadilla is specially crafted to be lower in sodium, using fresh ingredients like cilantro and lime juice to boost flavor without adding excess salt. The low-sodium bacon and ranch seasoning make it a delicious and kidney-friendly meal choice, allowing individuals with CKD to enjoy this comfort food classic in a way that fits within their dietary needs.

We have other kidney friendly chicken entrees on the blog, and you might want to check out our chicken ranch foil packets or our ranch pork chops (uses the same low sodium ranch seasoning mix!)

For More Recipes and Ideas --->> Get Your Free Meals and Recipes That Are Perfect for Pre-Dialysis Diets, Pre-Dialysis with Diabetes, or Dialysis Diets.

[feast_advanced_jump_to]Ingredients in Bacon Ranch Chicken Quesadilla

Each ingredient in this Low Sodium Quesadilla recipe is carefully selected to maximize flavor while keeping sodium levels in check. By combining fresh herbs, low-sodium bacon, and a creamy ranch spread, this recipe brings all the classic quesadilla elements in a kidney-friendly way.

Chicken Thighs, raw – Adds a tender, juicy protein base with a rich flavor perfect for quesadillas.Cilantro, fresh, chopped – Provides a burst of fresh, herbaceous flavor that balances the richness of bacon and cheese.Minced Garlic – Enhances the savory depth of the filling with its bold, aromatic notes.Ground Cumin – Adds warm, earthy undertones that complement the chicken and garlic.Sour Cream – Contributes creaminess and a hint of tang, bringing balance to the overall flavor.Olive Oil Mayonnaise – Adds smoothness and creaminess while keeping the spread lower in saturated fats.Low Sodium Ranch Seasoning – Delivers classic ranch flavor with less sodium, making it CKD-friendly.Lime Juice – Adds brightness and a touch of acidity to lift the flavors in the ranch spread.Low Sodium Bacon – Brings savory crunch and flavor without overwhelming sodium levels.Flour Tortillas – Acts as the crispy outer shell, holding together all the delicious ingredients.Shredded Cheddar Cheese – Adds a melty, creamy layer of flavor that pairs well with the bacon and chicken.Red Onions, chopped – Adds a bit of sweetness and a mild crunch for texture contrast.

See recipe card for quantities.

How To Make Low Sodium Quesadillas

Making this Bacon Chicken Ranch Quesadilla (Like Chilis but better) is straightforward, with each step designed to bring out maximum flavor and texture while keeping it CKD-friendly. Follow these simple instructions for a warm, cheesy quesadilla that’s as good for your kidneys as it is tasty.

Cook chicken thighs in a skillet until cooked throughout. Cook about 4-5 minutes on each side until internal temperature reaches 165'F. Chop into ½-3/4 in pieces, and put into a small/medium sized bowl.In a separate small bowl, add the sour cream, mayonnaise, ranch seasoning and lime juice to a bowl. Stir until combined. Add more lime juice if you would like a thinner consistency.Cook bacon in a skillet and crumble/chop into pieces. Add to bowl with chicken pieces.Add cilantro, minced garlic and cumin to bowl and stir to coat chicken pieces.

5. Add flour tortilla to a skillet and turn on to a medium heat. Add 1 tablespoon cheddar cheese and 1 tablespoon red onion to half of the tortilla. Add half the bacon and chicken to the other half of the tortilla.

6. Allow the cheese to start melting and the chicken to start to heat, then drizzle half the ranch mixture from step 3 over the tortilla.
7. Fold the tortilla in half once cheese is melted and chicken is hot, then cook for 2 more minutes. Remove from heat and cut into 3 pieces. Keep warm.

8. Do the same process from 5 - 7 for the second tortilla. Once done, serve warm.

Hint: Prep Ingredients Ahead: Having the chicken, bacon, and ranch dressing ready before starting makes the quesadilla assembly faster and more seamless.

Substitutions

Here are some easy substitutions to make this recipe even more kidney-friendly or adaptable to dietary preferences:

Garlic Powder for Minced Garlic: If you prefer a milder garlic flavor, use garlic powder instead of minced garlic to achieve a more subtle taste.Greek Yogurt for Sour Cream: Use plain Greek yogurt in place of sour cream to boost protein while keeping a creamy texture and tangy taste.Low-Sodium Cheese: Substitute regular cheddar cheese with a low-sodium cheddar to reduce sodium content further while keeping the cheese factor.Variations on Bacon Ranch Chicken Quesadilla

For added flexibility, here are a few CKD-friendly variations to tailor this quesadilla to your tastes and dietary needs:

Use Whole Wheat Tortillas: Opt for whole wheat tortillas if you prefer a bit more fiber and a nuttier flavor without adding significant phosphorus.Swap Chicken for Turkey: Substitute chicken with cooked turkey breast for a lower-fat option that still delivers great protein and flavor.Add Bell Peppers: For extra color and a slight crunch, add thinly sliced bell peppers to the filling, which are kidney-friendly and provide additional vitamins.Storage

If you have leftovers, here’s how to keep your quesadillas fresh:

Avoid Freezing: Freezing may change the texture of the tortilla and filling, so it’s best to enjoy these quesadillas fresh or refrigerated.Refrigerate: Place any cooled quesadilla portions in an airtight container and refrigerate for up to 2 days.Reheat in Skillet: To maintain the crispiness, reheat the quesadilla in a skillet over medium heat for about 2-3 minutes on each side.Top Tip

Serve Immediately: These quesadillas are best enjoyed fresh off the skillet, so serve warm for the best texture and flavor.

FAQs About Chicken Ranch QuesadillaCan I use a different type of meat for this quesadilla?

Absolutely! Turkey breast or even a lean cut of beef could work well as a substitute, though be mindful of the sodium content in the meat you choose.

What can I use instead of ranch seasoning?

You could make your own low-sodium ranch blend with dried dill, parsley, garlic powder, and onion powder to control the sodium while keeping the flavor.

How can I make the quesadilla spicier?

Try adding a sprinkle of chili powder or a few slices of jalapeño for a mild kick that won’t impact the sodium level.

Is there a way to make this recipe dairy-free?

Yes, you could replace sour cream and cheddar cheese with dairy-free alternatives to make the quesadilla dairy-free while keeping it flavorful.

Can I prepare the chicken filling in advance?

Yes, the chicken and bacon mixture can be prepared up to a day in advance and refrigerated until you’re ready to assemble the quesadillas.

More Chicken Recipes

Looking for other recipes like this? Try these:

Chicken Bacon Ranch QuesadillaRoasted Cornish HensHawaiian Chicken Pineapple KabobsChicken Ranch Foil PacketsPairing with Low Sodium Quesadillas

These are my favorite dishes to serve with Bacon Ranch Chicken Quesadilla:

Cranberry Apple Walnut StuffingDairy-Free Green Bean CasseroleCauliflower Stuffing with Ground TurkeyLow Sodium Cornbread

If you tried this Recipe or any other recipe on my website, please please leave a star rating and let me know how it goes in the comments below. I love hearing from you!

PrintRecipeChicken Bacon Ranch Quesadilla [image error] Print Recipe [image error] Pin Recipe const share_pin_buttons = document.getElementsByClassName( 'share-pin button' ); if ( share_pin_buttons ) { for ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) { share_pin_buttons[share_key].addEventListener( 'click', (e) => { e.stopPropagation(); window.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false; } ); } }

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Enjoy quick and tasty Chicken Bacon Ranch Quesadillas that feature juicy chicken, crispy bacon, and ranch dressing, making them perfect for any meal!

Author: Mathea Ford, MBA, RDN, LD Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Yield: 2 Category: Entree Method: stove top Cuisine: american Diet: Low Salt Ingredients

6 ounces Chicken Thighs, raw
2 tablespoon cilantro, fresh, chopped
1 tablespoon minced garlic
1 tablespoon ground cumin
1 tablespoon sour cream
1 tablespoon olive oil mayonnaise
½ tablespoon low sodium ranch seasoning
1 tablespoon lime juice
2 slices low sodium bacon
2 large flour tortillas
2 tablespoon shredded cheddar cheese
2 tablespoon chopped red onions

Cook Mode Prevent your screen from going dark Instructions

1. Cook chicken thighs in a skillet until cooked throughout. Cook about 4-5 minutes on each side until internal temperature reaches 165'F. Chop into ½-3/4 in pieces, and put into a small/medium sized bowl.
2. In a separate small bowl, add the sour cream, mayonnaise, ranch seasoning and lime juice to a bowl. Stir until combined. Add more lime juice if you would like a thinner consistency.
3. Cook bacon in a skillet and crumble/chop into pieces. Add to bowl with chicken pieces.
4. Add cilantro, minced garlic and cumin to bowl and stir to coat chicken pieces.
5. Add flour tortilla to a skillet and turn on to a medium heat. Add 1 tablespoon cheddar cheese and 1 tablespoon red onion to half of the tortilla. Add half the bacon and chicken to the other half of the tortilla. Let cook for 5 minutes to melt cheese.
6. Allow the cheese to start melting and the chicken to start to heat, then drizzle half the ranch mixture from step 3 over the tortilla.
7. Fold the tortilla in half once cheese is melted and chicken is hot, then cook for 2 more minutes. Remove from heat and cut into 3 pieces. Keep warm.
8. Do the same process from 5 - 7 for the second tortilla. Once done, serve warm.

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Holiday Eating Tips For Dialysis Patients | Enjoy Festive Foods Safely-Podcast

The holiday season brings joy, family gatherings, and festive meals. However, for people with Chronic Kidney Disease (CKD), navigating holiday dishes can be challenging due to dietary restrictions. Sodium and potassium intake must be carefully managed to prevent fluid retention, hypertension, and potential harm to kidney function. This guide provides practical, kidney-friendly tips for creating low-sodium, low-potassium holiday meals that let CKD patients enjoy the festivities while prioritizing their health.

For More Recipes and Ideas --->> Get Your Free Meals and Recipes That Are Perfect for Pre-Dialysis Diets, Pre-Dialysis with Diabetes, or Dialysis Diets.

Managing Sodium and Potassium for CKD-Friendly Holiday Meals

Holiday meals often include high-sodium, high-potassium ingredients that can be problematic for CKD patients. Excess sodium can cause fluid retention and raise blood pressure, while high potassium may disrupt kidney function. By selecting lower-sodium and lower-potassium ingredients, CKD patients can enjoy holiday foods while keeping their kidneys in balance. Here are some simple substitutions and meal ideas that support kidney health.

CKD-Friendly Substitutions for Holiday Favorites

We have a Thanksgiving Meal For Your Chronic Kidney Disease Diet!

Ham Alternatives

Ham is often loaded with sodium, making it less ideal for a CKD diet. Instead, consider:

Turkey or Chicken: Choose lean roasted turkey breast or chicken. For those who still want a bit of ham flavor, use small portions in soups or stews to dilute the sodium.Roasted Turkey

Traditional brined turkey is high in sodium. A simple roasted turkey breast offers a healthier option:

Roasted Turkey Breast: Avoid brining; instead, flavor the turkey with fresh herbs and a sprinkle of salt-free seasoning. Portion control is also key, as serving sizes should align with the patient’s CKD stage.Kidney-Friendly Stuffing

Classic stuffing is often high in sodium. Here’s a healthier twist:

Low-Sodium Bread Stuffing: Use toasted, low-sodium bread cubes combined with a mix of vegetables like celery, carrots, and onions. Season with sage, thyme, and rosemary for a flavorful, kidney-safe stuffing.Green Bean Casserole Alternative

Green bean casserole traditionally includes sodium-rich canned soups:

Herb-Seasoned Green Beans: Skip the canned soup. Instead, use fresh or frozen green beans and flavor with garlic, black pepper, and other salt-free herbs for a tasty side.Homemade Gravy

Store-bought gravy packets are often high in sodium. Make a healthier version at home:

Low-Sodium Gravy: Use a mixture of cornstarch or flour as a thickener and fresh herbs like thyme, sage, and black pepper. This way, you avoid excess sodium while keeping all the rich flavors.Kidney-Friendly Holiday Appetizers

Swap out salty chips and dips for kidney-safe appetizers that still bring holiday cheer:

Salt-Free Guacamole or Hummus: Mash avocados with a squeeze of lime, diced tomatoes, and fresh cilantro. For hummus, blend chickpeas with garlic and lemon juice, using fresh herbs and spices for flavor without salt.Breads and Cornbread: Making Kidney-Friendly Choices

Bread and cornbread are popular holiday choices but can be high in phosphorus and potassium:

Low-Phosphorus Cornbread: Use white flour or whole-wheat flour to reduce potassium and phosphorus. Opt for low-phosphorus milk alternatives, like almond or rice milk, to make it kidney-friendly.Potato Substitutes for Low-Potassium Meals

Traditional mashed potatoes and sweet potatoes are high in potassium. Here are some CKD-friendly options:

Leaching Potatoes: Boil potatoes in water, discard the water, and boil again to reduce potassium levels. This allows for an occasional treat.Spaghetti Squash or Rice: These low-potassium options can replace mashed potatoes. Roasted spaghetti squash or fluffy rice pairs well with holiday main courses.Kidney-Friendly Desserts

Desserts can be tricky for those with CKD, but there are several options that keep potassium and phosphorus in check:

Baked Apples with Cinnamon and Honey: Core and bake apples, sprinkle with cinnamon, and drizzle with a bit of honey for a festive dessert.Low-Potassium Yogurt Parfaits: Use a kidney-friendly yogurt and layer with fresh berries for a light, refreshing treat.Rice Pudding with Almond Milk: Substitute almond milk for regular milk to reduce phosphorus, then add cinnamon and a touch of vanilla for a holiday classic.Cooking Tips to Boost Flavor Without Sodium

Elevate your holiday meals with flavorful, sodium-free seasonings:

Sodium-Free Spices and Fresh Herbs: Herbs like rosemary, thyme, and parsley add aroma and depth to dishes without added sodium.Citrus and Umami Ingredients: Lemon or lime juice brightens flavors, while mushrooms can bring a savory “umami” richness, especially in vegetable dishes.Roasting and Grilling: These cooking methods enhance natural sweetness in vegetables, making dishes more flavorful without the need for salt.Portion Control: A Key to Enjoying Holiday Meals with CKD

Finally, remember that portion control is essential for CKD patients. Large servings can lead to an overload of nutrients, potentially straining kidney function. By savoring smaller portions, CKD patients can enjoy the holiday spread without overdoing it on sodium, potassium, or other restricted nutrients.

With the right ingredients, cooking techniques, and portion control, CKD patients can enjoy a delicious and festive holiday meal without compromising their kidney health. This guide offers practical substitutions and tips for making holiday classics in a kidney-friendly way, so those with CKD can celebrate and indulge in the spirit of the season.

This guide provides a helpful framework for planning a CKD-friendly holiday meal. With mindful choices, you can create meals that bring both joy and health to your holiday table. Happy holidays!

Learn more about Reading Food Labels for CKD: What to look for when shopping for groceries-Podcast

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Roasted Cauliflower Steaks with Parmesan

These roasted cauliflower steaks with parmesan are a delicious and hearty plant-based option, perfect for those following a kidney-friendly diet. The cauliflower is roasted until tender, then topped with a flavorful blend of spices and parmesan for a crispy, savory finish. This simple yet impressive dish is low in potassium and ideal for people with chronic kidney disease (CKD).

As a Registered Dietitian with a background in nutrition and years of experience managing CKD meal plans, I’m dedicated to helping individuals with kidney disease maintain their health. Inspired by my father's Stage 3 kidney disease diagnosis, I’ve helped over a thousand people with personalized dietary strategies. My goal is to provide simple, effective, and kidney-friendly recipes that support better health outcomes.

This roasted cauliflower steak recipe is ideal for people with CKD, as cauliflower is a low-potassium vegetable that can be safely enjoyed in moderation. The recipe avoids high-sodium ingredients and incorporates heart-healthy olive oil, making it a nutritious choice for kidney health. With the option to reduce or modify seasonings like parmesan, it's easy to tailor to individual dietary needs.

This recipe pairs well with my sweet red apple slaw as a side dish. You would also love other kidney friendly vegetarian recipes from our blog, and might enjoy the roasted zucchini and carrots to add some color to your plate.

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For More Recipes and Ideas --->> Get Your Free Meals and Recipes That Are Perfect for Pre-Dialysis Diets, Pre-Dialysis with Diabetes, or Dialysis Diets.

Ingredients

This baked cauliflower steaks recipe uses simple yet flavorful ingredients like cauliflower, olive oil, and spices to create a hearty vegetarian dish. The addition of parmesan and balsamic glaze elevates the roasted cauliflower steaks, giving them a savory and tangy finish.

Cauliflower – The star of the dish, providing a hearty, nutrient-packed base for the steaks.Balsamic Vinegar – Reduces to a thick glaze, adding a tangy-sweet finishing touch to the cauliflower steaks.Olive Oil – Helps roast the cauliflower to a golden brown and enhances the flavor of the spices.Black Pepper – Adds a subtle heat and enhances the overall flavor of the dish.Garlic Powder – Provides a savory, aromatic element to complement the roasted cauliflower.Smoked Paprika – Offers a smoky, rich flavor, though regular paprika can be used for a milder taste.Coriander – Adds a hint of citrusy warmth that pairs well with the roasted flavors.Parmesan – Sprinkled on top to create a crispy, savory crust that complements the tender cauliflower.

See recipe card for quantities.

Instructions

Making these oven baked cauliflower steaks is simple and straightforward, perfect for a weeknight dinner or a healthy side dish. Follow these steps to create perfectly seasoned, fork-tender cauliflower steaks with a crispy, savory finish.

Preheat the oven to 425'F. Line a baking sheet with a piece of parchment paper or aluminum foil and spray with pan spray.Wash the cauliflower head, remove the leaves and cut the stem so it's flat on the bottom. Set the head on the cutting board and slice into 5 pieces. The two outer (smaller) pieces will fall apart and can be roasted with the steaks if you want. The center slices will be the ones you use.

3. Arrange the steaks in a single layer on the baking sheet. Scatter the extra florets around them if desired.

4. Mix together the olive oil, black pepper, garlic powder, paprika, and coriander. Using a brush, spread about half the mixture onto the top of the cauliflower steaks.

5. Bake the cauliflower slices for about 15 minutes.

6. Remove them from the oven, carefully flip them over (you may have to use two spatulas to keep them together. Spread the rest of the olive oil mixture onto the tops of the cauliflower slices.

7. Return them to the oven and bake for another 15 minutes or until fork tender.

7. While the cauliflower steaks are baking, put the balsamic vinegar in a pan on the stovetop and heat to a gentle boil for about 15 minutes, evaporating the liquid and making it into a thick sauce/glaze.

8. Once steaks are done, serve immediately on a plate and drizzle with balsamic glaze.

Hint: Keep an eye on the balsamic glaze while reducing to avoid burning it; it should be thick but pourable.

Variations

This roasted cauliflower steak recipe is versatile, making it easy to adapt for various dietary needs, especially for individuals with CKD. Whether you're looking to reduce sodium, swap out dairy, or incorporate different flavors, here are four ways to customize the dish while keeping it kidney-friendly.

Low-Sodium Parmesan Swap: Use a low-sodium cheese or nutritional yeast to maintain the cheesy flavor while reducing sodium intake.Dairy-Free Option: Replace the parmesan with nutritional yeast, offering a cheesy taste without the added phosphorus or dairy.Spice Change-Up: Substitute the smoked paprika and coriander with herbs like thyme or rosemary for a fresh, Mediterranean-inspired twist.Extra Veggie Boost: Add roasted red bell peppers or zucchini alongside the cauliflower steaks for more kidney-friendly vegetables that bring color and flavor.Storage

To store your roasted cauliflower steaks, follow these simple steps:

Refrigeration: Place leftovers in an airtight container and refrigerate for up to 3 days. Reheat in the oven at 350°F for 10-15 minutes to retain the crispiness.Freezing: Cauliflower steaks can be frozen for up to 1 month. After cooling completely, place them in a single layer on a baking sheet to freeze individually before transferring to a freezer-safe bag.Reheating: For best results, reheat in the oven to maintain texture. If reheating from frozen, bake at 400°F for about 20-25 minutes or until heated through.Top tip

For even browning, ensure that the cauliflower steaks are evenly coated with the olive oil and spice mixture.

FAQs for Baked Cauliflower SteaksCan I make this recipe without the balsamic glaze?

Yes, the cauliflower steaks are flavorful on their own, but you can also drizzle with lemon juice or a low-sodium vinaigrette as a lighter alternative.

How can I prevent the cauliflower steaks from falling apart?

Cut the steaks from the center of the cauliflower head, ensuring the core is intact. When flipping, use two spatulas to handle them gently.

Can I make this recipe vegan?

Absolutely! Omit the parmesan or replace it with nutritional yeast to maintain a cheesy flavor without using dairy.

Other Kidney Friendly Vegetarian Options

Looking for other recipes like this? Try these:

Roasted Cauliflower Steaks with ParmesanZucchini Mushroom FrittataArugula Frittata RecipeLow Sodium Stuffed Spaghetti Squash - RDHQOther Kidney Friendly Recipes

Our most recent kidney friendly recipes released on our blog, for your dining pleasure.

Kidney Friendly Thanksgiving DinnerCranberry Apple Walnut StuffingRoasted Cornish HensDairy-Free Green Bean Casserole

If you tried this Recipe or any other recipe on my website, please please leave a star rating and let me know how it goes in the comments below. I love hearing from you!

PrintRecipeArgentinian Chimichurri Sauce [image error] Print Recipe [image error] Pin Recipe const share_pin_buttons = document.getElementsByClassName( 'share-pin button' ); if ( share_pin_buttons ) { for ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) { share_pin_buttons[share_key].addEventListener( 'click', (e) => { e.stopPropagation(); window.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false; } ); } }

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This vibrant Argentinian chimichurri sauce combines fresh herbs, garlic, and tangy vinegar for a delicious, kidney-friendly condiment. Enjoy!

Author: Mathea Ford, MBA, RDN, LD Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Yield: 32 Category: Entree Method: Food Processor Cuisine: American Diet: Vegetarian Ingredients

3 bunches flat leaf parsley, Italian
8 tablespoon garlic, minced
1 tablespoon diced red onion
½ cup olive oil
¼ cup red wine vinegar
2 tablespoon lemon juice
1 teaspoon dried oregano
1 teaspoon black pepper
¼ teaspoon smoked paprika (optional)

Cook Mode Prevent your screen from going dark Instructions

1. Add ½ of parsley without coarse stems, red onion and garlic to a food processor and process until it becomes very finely chopped.
2. In food processor (or blender), add rest of parsley, olive oil, red wine vinegar, lemon juice, oregano, pepper and smoked paprika to the mixture and blend together thoroughly. Scrape sides occasionally to ensure all is blended well.

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ratingsButtons ) {return;}const ratingsButtonsStyles = window.getComputedStyle(ratingsButtons);if ( ! ratingsButtonsStyles.display.includes( 'flex' ) ) {ratingsButtons.style.direction = 'rtl';}if ( typeof tastyRecipesRating !== 'undefined' ) {// Select the rating that was previously selected in admin.ratingsButtons.querySelector( '.tasty-recipes-rating[value="' + tastyRecipesRating + '"]' ).checked = true;}const ratingSpans = ratingsButtons.querySelectorAll( '.tasty-recipes-rating' );for (const ratingSpan of ratingSpans) {ratingSpan.addEventListener( 'click', event => {if ( ratingSpan === event.target ) {return;}ratingSpan.previousElementSibling.click();} );}}};(function(callback) {if (document.readyState !== "loading") {callback();} else {window.addEventListener( 'load', callback );}})(() => {window.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 );});Recipe Card powered by [image error] Check Out Our Meal Plans For People With Chronic Kidney Disease (CKD)

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Reading Food Labels for CKD: What to look for when shopping for groceries-Podcast

For people with CKD, managing diet is essential. Kidney health depends heavily on monitoring certain nutrients that can impact how well the kidneys function. Nutrients like sodium, protein, potassium, and phosphorus play a significant role in kidney health, so tracking them is a priority. By keeping an eye on these specific nutrients, you’re helping to protect your kidneys and improve overall health.

Sodium and Protein: Excess sodium can lead to fluid retention, increasing blood pressure and burdening the kidneys. Protein is also monitored because the kidneys process protein waste, and overconsumption can strain these organs.Potassium and Phosphorus: For some CKD patients, potassium and phosphorus levels need close monitoring, especially if blood levels are elevated. These nutrients, when unbalanced, can affect heart and bone health, respectively.

For More Recipes and Ideas --->> Get Your Free Meals and Recipes That Are Perfect for Pre-Dialysis Diets, Pre-Dialysis with Diabetes, or Dialysis Diets.

Decoding Food Labels for CKD-Friendly Choices

Knowing how to interpret food labels can make all the difference. Here’s a breakdown of what to look for:

Sodium: Check the “amount per serving” on labels, as sodium is almost always listed. For CKD, aim for foods labeled “low sodium,” meaning they contain 140 mg or less per serving. Be cautious with foods like bread, canned vegetables, and soups – they may contain high sodium levels even if they don’t taste particularly salty.Potassium and Phosphorus: Unfortunately, these aren’t always required on labels. However, you can look for clues:Phosphorus: Scan the ingredient list for anything with “phos” in the name, like phosphate additives, which signal phosphorus content.Potassium: While potassium content may sometimes be listed, it’s not guaranteed. Consider using a nutrition app or guidelines that provide detailed potassium information to help make better decisions.Protein: Some individuals with CKD may need to limit protein intake. The protein amount per serving will be listed, and you can refer to personal dietary goals for protein levels recommended by your healthcare provider.

Understanding these key nutrients helps you make informed, kidney-safe food choices each time you’re shopping.

Grocery Shopping Tips for CKD-Friendly Choices

Preparation is key when managing CKD. Here are some tips to make grocery shopping easier and healthier for your kidneys:

Make a List: Having a list of kidney-friendly foods can keep you focused on options that align with your health needs. Look for items you’ve researched and that you know fit within your dietary limits for sodium, potassium, and phosphorus.Shop the Outer Aisles: Supermarkets often arrange foods in a way that places fresh produce, meats, and dairy in the outer aisles, while processed foods fill the inner aisles. Sticking to the outer aisles generally means choosing more whole, less processed foods, which are typically lower in sodium and additives.

These shopping habits help you focus on healthier options while avoiding highly processed foods that may not be labeled with complete nutrient information.

Practicing Label Reading and Seeking Support

Reading food labels is a valuable skill, especially for anyone managing CKD. Keep these tips in mind each time you go grocery shopping, and remember that practice makes perfect. Here are a few additional reminders:

Practice Regularly: The more you read labels, the easier it becomes to spot kidney-friendly options. Familiarize yourself with brands and products that consistently meet CKD guidelines, so you have go-to choices.Consult Healthcare Providers: It’s always best to consult with your healthcare provider or a dietitian specializing in CKD. They can give you personalized recommendations based on your unique dietary needs and CKD stage.

Learning to read food labels can empower you to take control of your CKD diet and make choices that support kidney health. With each grocery trip, this skill becomes a natural part of your routine, helping you manage nutrient intake and protect your kidneys. Next time you’re at the supermarket, remember these tips and enjoy finding foods that align with your CKD diet!

Learn more about Breakfast for Chronic Kidney Disease-Podcast

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Kidney Friendly Thanksgiving Dinner

This Kidney Friendly Thanksgiving Dinner meal is crafted to balance taste and nutrition. The Vegan Apple Cake serves as a sweet, plant-based dessert, using kidney-friendly ingredients. The Dairy-Free Green Bean Casserole is a healthier spin on a holiday favorite, made without excess salt. Our Cranberry Apple Walnut Stuffing combines tangy cranberries, crisp apples, and crunchy walnuts for a unique and flavorful side dish. Finally, the Cornish Game Hens offer a lean protein source, perfect for portion control and adding variety to the table. This meal allows those with CKD to enjoy a full, hearty Thanksgiving spread while managing their dietary needs.

After witnessing my mother's struggle to find reliable dietary information following her CKD diagnosis, I was inspired to create this platform to simplify the fundamentals of the renal diet for others in similar situations. With over 25 years of experience developing CKD-friendly recipes, I dedicate numerous hours each year to continuing education, staying informed about the latest research and developments in this field. We prioritize providing evidence-based content and include links to authoritative sources when relevant to ensure you receive trustworthy and accurate information.

For More Recipes and Ideas --->> Get Your Free Meals and Recipes That Are Perfect for Pre-Dialysis Diets, Pre-Dialysis with Diabetes, or Dialysis Diets.

Get A Copy Of The Thanksgiving Meal In Your Inbox

Creating a Thanksgiving Meal for CKD that is both delightful and kidney-friendly requires thoughtful selection of dishes, and this menu does just that, making it a wonderful celebration for those managing chronic kidney disease (CKD).

Cornish Game Hens is a hearty and flavorful dish that's perfect for people with Chronic Kidney Disease. It is a limited amount of protein but very flavorful. You can enjoy the leftovers as a chicken salad if you like.

This Dairy Free Green Bean Casserole is perfect for someone with CKD because it's low in sodium while still packed with rich flavors and satisfying ingredients - and it's a recipe for 12 servings.

The Cranberry Apple Walnut Stuffing is a delicious stuffing recipe with a bit of sweetness that is a very filling side dish for your meal. It's got seasonal fruit and lots of flavor.

The Vegan Apple Cake is a kidney-friendly weeknight dessert that's both light and flavorful, making it ideal for those managing chronic kidney disease.

Together, these dishes create a kidney friendly Thanksgiving Meal that is not only safe and satisfying for those with CKD but also a delightful culinary experience for all guests.

Check Out Our Meal Plans For People With Chronic Kidney Disease (CKD)Recipes For This Thanksgiving Meal for Kidney Disease

Vegan Apple Cake Recipe

Dairy-Free Green Bean Casserole

Roasted Cornish Hens

Cranberry Apple Walnut Stuffing

Recent Kidney Friendly RecipesKidney Friendly Thanksgiving DinnerCranberry Apple Walnut StuffingRoasted Cornish HensDairy-Free Green Bean Casserole

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