Michael Thomas Sunnarborg's Blog, page 3

Rediscover Your Authentic Self

Feeling disconnected from yourself?

Missing “you”?

Ready to rediscover your authentic self?

Join me and a small cohort of other intentional explorers for a 4-week coaching experience as we journey into ourselves to remember who we’ve always been.

Return to You: Rediscover Your Authentic Self
Mondays 8:00 PM CST
April 4 – April 29, 2022

This workshop includes 4 one-hour group sessions, a free copy of my best-selling eBook, powerful exercises, and a personal 1:1 coaching session.

More information ...

Be The Peace

“Be the change you wish to see in the world,” has been attributed to Mahatma Gandhi. Although that’s not literally what Gandhi said, the spirit was just the same.

Regardless of the words, the quote isn’t simply a suggestion—it is an instruction. Gandhi is telling us that we have the power to change the world by changing ourselves.

Especially during the holiday seasons, I’ve chosen to take that inspiration to heart by deliberately focusing on where I can affect change in a positive way. How? By p...

Happy Health Holidays: Free Online Event!

Do you overindulge, overstress, and run yourself down during the holidays?

As a busy person, I know how hard it can be to balance life, work, the holidays, and your health. I also know how vitally important it is to care for the health of your body, mind, and spirit—not just to handle life, but to truly create a life you love.

I am continually looking for opportunities to help and support the health and well-being of everyone—including myself (!)—so that is why I was thrilled when Emily Webb ask...

Focus Creates Our Experiences

Stressed out?

What are you focusing on today, and how are those thoughts either helping or hurting you?

Remember: Whatever we pay attention expands—whether it’s what we “want” or “don’t want.”

Thoughts and feelings are born and cultivated from our focus.

We are the only ones in the driver’s seat of our lives. Which direction are you headed?

Choose wisely.

 

The post Focus Creates Our Experiences appeared first on Michael Thomas Sunnarborg.

One Piece at a Time

The COVID-19 pandemic has given each of us the opportunity to create new experiences in so many areas of our lives: work, home, and relationships—and also to re-create many of those aspects into something new.

So, how do we create this “new normal”? The same way we put together a puzzle—one piece at a time.

And considering that most things are moving very slowly right now, it may be our only realistic option.

But that’s okay.

Whereas many facets of our world have yet to re-start, we can begin wi...

Quit For Good

In a world that values human doing over human being, to “quit” something has gotten a bad rap.

We often associate quitting with giving up or not following through—assuming that to quit is to fail.

When, in reality, everything has a lifecycle—a beginning and an end. Quitting is a natural part of ending. Ending by choice.

And we’ve certainly had a front-row seat to a tremendous amount of endings in the past 18 months—many of these endings happening out of our control.

Perhaps it’s time to start ch...

The Power of Our Thoughts

Having one of those days when it feels like your thoughts are taking you on a wild goose chase?

You’re not alone.

Research suggests the average person has over 6,000 thoughts per day. Yep. That’s a lot of thinkin’.

So which thoughts are you focusing on and how are you feeling? And how do those feelings change when you change your focus?

Whatever we pay attention to expands. And that applies to whatever the thoughts may be—positive or negative.

Keep “in mind” that we always have the power to choo...

Healing for Computer Users Virtual Event

Have you felt a downshift in your physical energy and personal power during “sheltering in place”?

Wouldn’t it be great to do a giant personal refresh?

Then join me—along with over 3 dozen other healing and wellness speakers—as we talk about how we can get back to happy and healthy after a year of being at home.

This live virtual event is hosted by Lisa Bennett, the founder of WorkforceMillionaire.com. She coaches people how to make passive income and retire on their own terms, to do what they w...

Remember Your Power

It’s easy to forget our power—especially in times of major transition. And post-pandemic is one of those times.

As we start to re-emerge back into society and our communities, there will be a lot of changes for us to face.

Who is responsible for adapting to this new reality?

We are.

And we have the strength and flexibility to flow with change. If we’re ready.

Prepare to take baby steps.

Prepare to practice patience.

Prepare to breathe along the way.

And remember: These are times of great change—...

Now What?

Now that we’re starting to emerge from our “COVID caves” and slowly re-enter back into the world, many questions still remain.

Where do I feel safe?

What am I ready to do? And with whom?

Which things do I go back to, and which have changed?

Many things we might’ve took for granted will never be the same again.

But despite the losses, there’s also an abundance of new choices to make.

This pandemic is creating new opportunities.

As I looked over my previous blogs this week, I thought this was time...