Lisa Shea's Blog, page 185
May 31, 2016
mindfulness
Studies show mindfulness helps Stress Relief, depression, & memory. Practice each day!
http://www.apa.org/monitor/2012/07-08/ce-corner.aspx
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May 30, 2016
Roots
Roots starts in 10 minutes. I think it’s important for us to understand our history and how it has influenced our modern culture. Everything is connected.
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back porch yoga
The rain held off! I got to do my back porch yoga with kitty at my side & then time with my hula hoop 
zoo mystery stories
One series I write is on zoo mystery stories. The shooting of Harambe greatly troubles me. Those gorillas are critically endangered. There should have been better safeguards. Did the exhibit actually have a solid chain-link fence or was it just wood slats they hoped people stayed behind?
Once the child was in the gorilla’s hands and the keepers felt they couldn’t get to him, I do understand the decision. It’s unfair at that point to let the child die because of faults on the part of the zoo design team or the parents. But both, in my opinion, should now face consequences.
http://www.cnn.com/2016/05/29/us/cincinnati-zoo-gorilla-shot/index.html
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May 29, 2016
inbox down under 4000 messages
Happy happy! I’ve gotten my email inbox down under 4000 messages. Progress! Every step adds up. Now to finish editing a friend’s’ book.
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is Classical Music dying?
Interesting article – is Classical Music dying? When was the last time you went to a live concert?
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Evening meditation time
Evening meditation time. So happy. Got to do yoga on my back deck, worked on several writing projects. #Namaste
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peaceful yoga session
I enjoyed a peaceful yoga session on my back porch; the first one since the glass-table-breaking incident. We finally found the time yesterday to clear off the whole deck, power wash it all, and ensure all the glass remnants were taken care of. Hurrah! I love doing yoga there and am glad to get back into that routine. #namaste
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Pakistan and Women’s Rights
Time to write your rep. Pakistan is considering a law to let husbands beat wives for refusing sex. If we can exert international pressure on them they might see reason.
http://www.cnn.com/2016/05/28/asia/pakistan-women-light-beating/index.html
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May 27, 2016
Evening meditation time
Evening meditation time. Editing a book series for a friend; so grateful I found the time to be a help. Join me in even five minutes of meditation. It can bring focus and bolster energy. #Namaste
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