Lisa Shea's Blog, page 145
February 19, 2017
Evening meditation time
Evening meditation time. Hiding from problems rarely works. Even if it’s rough, it’s best to view as clearly as you can where you are now. This will let you best find a path to where you want to be. #namaste
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February 18, 2017
Dogwood Dilemmas
Nearly done with my final pass-through of Dogwood Dilemmas. I’ll finish it up Saturday afternoon and then publish! Keep your eyes open for news! In the meantime, have a great morning – I’m heading to sleep :).
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February 17, 2017
Evening meditation time
Evening meditation time. Racism and violence are all around us. It’s part of why I donate so much of my book profits to support women’s shelters. Tonight I’m meditating on whether these scenes should be in my “entertainment”. I know racism and violence exist. I invest my own time and money to help break the cycle. Next, I do feel it’s important in general to watch award-winning movies to stay in tune with cultural references. Still, if something upsets me, surely there’s a balance. I don’t need to watch a movie to know racism and violence happen. I know already. And if the other option is to reduce my empathy level, I’m not sure I like that either … #Namaste
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February 16, 2017
Evening meditation time
Evening meditation time. Find time to sit and talk with supportive family and friends. Drink a glass of wine. The contact renews and reinvigorates you for all that is to come. #Namaste
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February 15, 2017
Evening meditation time
Evening meditation time. I’m now in the final preparations for an upcoming big March art-and-poetry show at the Worcester Public Library. It’s gonna be an amazing show! I’ll let you know when it goes live :). Take a break with me and savor life! #Namaste
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Sutton mystery series
I’ve got a few more chapters buttoned up for book 5 in my Sutton mystery series. It’s pretty set through Chapter 11. Now to get some sleep. Tomorrow (later today) I hope to finish the polishes on book 4 – Dogwood Dilemmas – and get that publishing. I’ll let you know! Have a great day!
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February 13, 2017
Evening meditation time
Evening meditation time. Did you know, if you added yoga and meditation to your daily routine, that you could reduce currently needed health care / prescriptions / etc. by 43%?
It’s free, easy, and can greatly improve your health! Join me! #namaste 
Spring Issue of the Mused Literary Review
The Deadline for the Spring Issue of the Mused Literary Review is TODAY!! Get your poetry / short story / artwork / photography submitted by tonight for consideration for the upcoming Mused Spring issue! It’s free to submit!
http://www.bellaonline.com/review/
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daily yoga session
I recently finished my daily yoga session. Find a way to move each hour! It can be a walking meditation to bring mindfulness. Those little moments add up and matter! #namaste
One idea is to set a timer on your computer or cell phone to beep and remind you.
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February 12, 2017
Elm Espionage – book 5 in my Sutton mystery series
I’m working hard on Elm Espionage – book 5 in my Sutton mystery series. This one is set in December 2016. Book 4 (long overdue and set in April 2015) is in its final read-through and should be live soon! What are you up to today?
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