Lisa Shea's Blog, page 103
September 3, 2017
daily yoga practice
I enjoyed my daily yoga practice plus hula-hoop. Did you know yoga reduces inflammation, helping ease heart disease, diabetes, and more? Even just a few minutes makes a difference.
Did you do any stretching today?
#namaste
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September 2, 2017
Evening meditation time
Evening meditation time. Still getting everything settled in after being away for nearly 2 weeks. Grateful to be home. #namaste
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Today’s yoga
Today’s yoga is a bit late – I got 3 hours of sleep, woke up very early for an art event, came home, and slept another 4 hours. Then, finally, yoga! I’ve been home two days and did my full yoga each day on nice, solid ground. Well, it sort of feels like it’s moving a bit but that will pass soon :). Tree pose is a bit tricky … but not as tricky as it was on the ship! Did you do your yoga yet today? Try a few head circles! #namaste
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September 1, 2017
Evening meditation time
Evening meditation time. I’m just back from an amazing Alaska cruise on the Oceania Regatta. It was full of opportunities for mindfulness. This young bear couldn’t yet fish for himself, so his mom caught him one and “opened it up” for him. We can all use help at times. #namaste
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August 19, 2017
Author Signing Basics
Enter to win a free copy of my book on Author Signing Basics!
https://giveaway.amazon.com/p/527bcd7d2e82d26a
Two days left in the giveaway!
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August 11, 2017
Writing Panel
I had a fantastic time with Andrew Boylan, Tom Deady, Curtis Lawson, John McIlveen, and Jason Parent in yesterday’s writing panel – thanks so much to the Millbury Barnes & Noble for hosting us!
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August 9, 2017
Evening meditation time
Evening meditation time. A 91-yr-old woman just finally earned her degree. It hadn’t been an option when she was young. She enthusiastically supported education for all her children and finally completed her own life-long dream. It’s never too late.
http://www.bbc.com/news/world-asia-40873988
#namaste
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August 8, 2017
Evening meditation time
Evening meditation time. I just finalized the latest versions of books 1-5 in my Social Networking series. Only 3 left to go! And then it’s time to write book 9 on WattPad. Always something still on the list! #Namaste
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Mused Review
Last Day! Get those poems – short stories – photos – drawings submitted by tonight for the Mused Literary Review!
http://www.bellaonline.com/review/
Please share the news!
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cozy zoo mystery series
I’m nearly done with the re-polishing of book 7 in my cozy zoo mystery series. The narrator is all ready to start on it the moment it’s ready! Here’s book 1 for free, to see what this series is like :).
http://www.amazon.com/Preening-Peacock-Rosalinda-Alameda-Mystery-ebook/dp/B014GRKH0K
What are you guys working on today?
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